Shen - Complementary & Integrative Medicine

18/09/2025

https://www.nih.gov/news-events/news-releases/acupuncture-treatment-improves-disabling-effects-chronic-low-back-pain-older-adults

NIH-funded study supports acupuncture needling as a safe and effective pain treatment for this group.

05/04/2025

𝑪𝒂𝒏 𝒓𝒆𝒅 𝒍𝒊𝒈𝒉𝒕 𝒓𝒆𝒂𝒍𝒍𝒚 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒚𝒐𝒖𝒏𝒈𝒆𝒓, 𝒉𝒆𝒂𝒍𝒕𝒉𝒊𝒆𝒓-𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒔𝒌𝒊𝒏? 🧬
A growing body of research suggests it might — with emerging studies exploring how specific wavelengths of light photons interact with our cells to influence collagen, elasticity, and even skin tone.

🔬 𝗕𝘂𝘁 𝗵𝗼𝘄 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘄𝗼𝗿𝗸?
And what do scientists say about its long-term potential?

𝐖𝐞 𝐛𝐫𝐞𝐚𝐤 𝐝𝐨𝐰𝐧 𝐭𝐡𝐞 𝐥𝐚𝐭𝐞𝐬𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠𝐬.. including insights from a study using a targeted LED mask in our new article.

👉 Read the full story on our website and discover how science is illuminating a new path in skin rejuvenation.

The study utilized a specialized LED mask that emits red light at a wavelength of 630 ± 10 nm. The mask was used twice a week for 12 minutes per session over three months...

05/04/2025

𝐀𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 𝐯𝐬. 𝐈𝐧𝐣𝐞𝐜𝐭𝐢𝐨𝐧 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬 – 𝐂𝐨𝐦𝐩𝐚𝐫𝐚𝐛𝐥𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐟𝐨𝐫 𝐌𝐮𝐬𝐜𝐮𝐥𝐨𝐬𝐤𝐞𝐥𝐞𝐭𝐚𝐥 𝐏𝐚𝐢𝐧?

Dry needling involves the insertion of thin needles into the muscle to alleviate pain and improve function. In contrast, wet needling uses injections filled with substances, such as cortisone, platelet-rich plasma (PRP), Botox (BoT), or a local anesthetic. The question remains: Which offers better relief?

Interindividual differences in caffeine response may be partly due to genetic variations (?)

14/03/2025

𝐄𝐧𝐡𝐚𝐧𝐜𝐢𝐧𝐠 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐈𝐧𝐭𝐚𝐤𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐄𝐠𝐠𝐬? 𝐀 𝐂𝐥𝐨𝐬𝐞𝐫 𝐋𝐨𝐨𝐤
Eggs are a versatile and nutritious food, often touted for their health benefits. This article will specifically focus on the vitamin D content in eggs, excluding other beneficial properties. While eggs can assist in maintaining vitamin D levels, it is important to understand that they alone cannot adequately control these levels...

Bread, a staple in many diets worldwide, is often accused of negatively impacting blood sugar levels...

03/03/2025

🧘‍♂️ 𝐂𝐚𝐧 𝐀𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 𝐇𝐞𝐥𝐩 𝐄𝐚𝐬𝐞 𝐀𝐧𝐱𝐢𝐞𝐭𝐲? 🌿
Generalized Anxiety Disorder affects millions, and conventional treatments often come with side effects. A recent systematic review highlights 𝐚𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 𝐚𝐬 𝐚 𝐬𝐚𝐟𝐞 𝐚𝐧𝐝 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 for alleviating anxiety symptoms. Could this be the 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 you're looking for?

🔗 𝐑𝐞𝐚𝐝 𝐦𝐨𝐫𝐞:

Generalized Anxiety Disorder (GAD) stands as a prevalent and chronic anxiety disorder, affecting 5–7% of the population. Particularly common in women, GAD's incidence has seen a surge..

03/03/2025

Piperine: Enhancing Health and Bioavailability!

Beyond its role as a spice, piperine has garnered scientific attention for its wide array of health benefits, including antioxidant, anti-inflammatory, and antimicrobial properties, as well as its remarkable ability to enhance the bioavailability of other compounds...

Piperine, the bioactive compound found in black pepper (Piper nigrum) and long pepper (Piper longum), has been cherished for centuries as a cornerstone of traditional medicine and culinary flavoring...

24/01/2025

Freezing and Toasting’s Role in Reducing Glycemic Impact of White Bread!

Bread, a staple in many diets worldwide, is often accused of negatively impacting blood sugar levels...

14/11/2024

𝐀 𝐜𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐟 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐢𝐧 𝐫𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬, 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐚𝐭𝐞𝐬𝐭 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡.

https://shen.gr/can-vitamin-d-help-combat-depression-insights-from-an-umbrella-review/