Gourmante Health

Gourmante Health Our journey started in Greece a few years ago, continued in Italy and then Spain. Well, no more! To Your Health!

Gourmante's mission is to promote the healthy Mediterranean Lifestyle, offering authentic, high quality, natural & safe products to help people live healthier, happier & longer. Our Story

Our guiding principle is the well-known quote by ancient Greek physician Hippocrates, known as the founder of medicine: “Let Food be thy Medicine & Medicine be thy Food”. Along the way, we visited amazing landscapes with endless olive groves, watched spectacular sunsets over the Mediterranean sea, met local people with a zest for life & high spirits, tasted products with potent aromas & unique flavors, discovered healthy ingredients & traditional recipes - in other words uncovered "The Real Mediterranean Taste". Following the successful launch of our 100% authentic Mediterranean food range - all natural products with some organic certified, key ingredients of the renowned Mediterranean Diet - we soon realized we needed to go a step further to discover the true essence of the Mediterranean Lifestyle and its health benefits, excluding that is the weather! Worried you'll miss out on all the health benefits of the Mediterranean Lifestyle by not living in the region? Having trouble finding authentic, good quality Mediterranean food products in your local store? Frustrated you can't measure the exact daily intake of the beneficial compounds, like for example olive fruit, olive oil & olive leaf polyphenols? Not certain you'd get all the health benefits reported in medical articles & scientific research reports nowadays? Introducing Gourmante Mediterranean Herbal Food Supplements, the result of a partnership with a Greek pharmaceutical company and research laboratory. They are all based on Mediterranean herbal bio-active extracts, providing consumers worldwide the first ever Mediterranean Living concept to support overall health better than any other form of supplementation! Start today a healthier lifestyle with our first formula for cardiovascular support, many more formulas are in the pipeline so make sure you sign up to our newsletter to be the first to learn when we launch them.

Did you know your gut is a powerful messenger? Gastroenterologist Dr. Salhab says that what we call a "gut feeling" has ...
05/12/2025

Did you know your gut is a powerful messenger?

Gastroenterologist Dr. Salhab says that what we call a "gut feeling" has real biological roots. Your digestive system constantly sends signals (like bloating or excess gas) about what you eat, how you live, and your stress levels.

Remember, small, consistent habits matter more than quick fixes.


https://www.healthline.com/health/digestive-health/what-your-gut-is-trying-to-tell-you-according-to-a-gastroenterologist

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

Dealing with stress means looking after your whole self.Self-care involves intentional actions to support your physical,...
04/12/2025

Dealing with stress means looking after your whole self.

Self-care involves intentional actions to support your physical, mental, and emotional needs.

The five types you need to balance:

1. Physical
2. Social
3. Mental
4. Spiritual
5. Emotional

Find out which type of self-care you need most right now:


https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

Self-care involves intentional actions that promote well-being. Different types of self-care can support physical, mental, spiritual, and emotional health.

Are you ready to say goodbye to dryness, dullness, and uneven skin?Gourmante’s 100% Natural Vitamin E Oil deeply hydrate...
20/11/2025

Are you ready to say goodbye to dryness, dullness, and uneven skin?

Gourmante’s 100% Natural Vitamin E Oil deeply hydrates, brightens, and smooths your skin while helping to reduce scars, stretch marks, and age spots.

-Cruelty-free & all-natural
-Potent D-Alpha Tocopherol formula
-Glass pipette ensures precise application

Your skin deserves self-love in a bottle:


https://gourmantehealth.com/products/gourmante-vitamin-e-oil

Gourmante Pure Vitamin E Oil 28,500 IU Extra Strength is a non-synthetic, premium-grade D-Alpha Tocopherol. A powerful antioxidant serum to use on skin, hair and nails for intense moisturization. Non-GMO, vegan, and paraben-free with high bioavailability. Made in the USA.

Is winter making workouts tough?You’re not alone: 61% of women exercise less when it’s cold, and safety worries don’t he...
19/11/2025

Is winter making workouts tough?

You’re not alone: 61% of women exercise less when it’s cold, and safety worries don’t help.

Small tweaks, such as investing in cozy gear, setting mini goals, walking more, or buddying up, can keep you moving even when it’s dark and chilly.

Listen to your body, stay safe, and make movement enjoyable this season.

More tips:


https://www.marieclaire.co.uk/life/health-fitness/exercise-in-cold-weather-759805

Your handy guide for when you're feeling demotivated or unsafe.

Taking vitamin D?Pair it with magnesium, omega-3s, K2, or probiotics for better absorption and extra health benefits.Fro...
18/11/2025

Taking vitamin D?

Pair it with magnesium, omega-3s, K2, or probiotics for better absorption and extra health benefits.

From supporting bone strength to heart and gut health, these combos make your daily vitamin D work harder.

Just remember to take it with a meal for best results—it’s fat-soluble, so it needs a little healthy fat.


https://www.verywellhealth.com/supplements-to-take-with-vitamin-d-11836090

Stacking certain supplements with Vitamin D can help boost absorption.

Think almonds, walnuts, or pistachios are the only nuts worth your time? Think again.Peanuts are a total powerhouse. The...
14/11/2025

Think almonds, walnuts, or pistachios are the only nuts worth your time? Think again.

Peanuts are a total powerhouse. They’re packed with plant protein, fiber, and heart-healthy fats, and they won’t break the bank.

There’s a way to sneak this humble legume into almost any meal.

Check out this article:


https://www.eatingwell.com/underrated-mediterranean-diet-ingredient-11821148

Dietitians explain how adding peanuts to a Mediterranean diet boosts heart health, support weight goals and improve nutrition.

Discover the life-changing benefits of the Mediterranean diet! Packed with fruits, veggies, whole grains, and olive oil,...
30/10/2025

Discover the life-changing benefits of the Mediterranean diet!

Packed with fruits, veggies, whole grains, and olive oil, this diet promotes heart health, reduces the risk of chronic diseases, and even supports mental well-being.

Studies show it can lower the risk of stroke, diabetes, and Alzheimer's while helping you maintain a healthy weight.

Ready to embrace a healthier lifestyle?

Making the switch to a new diet can be difficult, but the health benefits are absolutely worth it, especially when it comes to the Mediterranean Diet. Ready to dive in and see just how your health can benefit with the right meals and plenty of exercise? What Foods Should You Eat on the Mediterranean...

No time to exercise?Try "exercise snacks"!Short bursts of activity, like climbing stairs or a quick walk, can boost hear...
29/10/2025

No time to exercise?

Try "exercise snacks"!

Short bursts of activity, like climbing stairs or a quick walk, can boost heart health, muscle strength, and endurance.

Just a few minutes a day can make a big difference and build a foundation for more.

Start small, stay consistent!

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Whip up a delicious Mediterranean dinner for two in just 30 minutes!From Balsamic Chicken Thighs to Quinoa & Chickpea Sa...
28/10/2025

Whip up a delicious Mediterranean dinner for two in just 30 minutes!

From Balsamic Chicken Thighs to Quinoa & Chickpea Salad, these recipes are packed with flavor and health benefits.

Perfect for a cozy night in or meal prep for one.

Which one will you try first?

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or less to make.

Fear-based health messaging might be doing more harm than good.The nocebo effect shows that negative expectations can wo...
24/10/2025

Fear-based health messaging might be doing more harm than good.

The nocebo effect shows that negative expectations can worsen outcomes, even when risks are minimal.

Instead of alarmism, let’s focus on empowering, hopeful health advice.

Small, positive changes can make a big difference!

Wellness has a nocebo problem, as this psychiatrist experienced firsthand.

Did you know oregano is more than a simple kitchen spice?It’s a cornerstone of Mediterranean wellness.From adding the pe...
17/10/2025

Did you know oregano is more than a simple kitchen spice?

It’s a cornerstone of Mediterranean wellness.

From adding the perfect zest to Greek salads and lemon-olive oil sauces to its traditional use for supporting respiratory and stomach health, Oregano is a true gift from nature.

Embrace the flavor and the benefits in your daily meals.

Learn more about this incredible herb on our blog!

https://gourmantehealth.com/blogs/get-healthier/gourmante-bio-oregano-great-flavor-natural-medicine

Dried oregano is used as a flavoring in many dishes. Oregano has antioxidant, antifungal and antibacterial qualities, so wherever used, beyond giving a flavor improvement it also acts as a harmless preservative. Oregano is an important culinary herb, used for the flavor of its leaves, which can be m...

The green Mediterranean diet ups the ante by dialing in more plants, polyphenols, and green tea while cutting back on pr...
16/10/2025

The green Mediterranean diet ups the ante by dialing in more plants, polyphenols, and green tea while cutting back on processed meats.

In a controlled study, this pattern showed better biomarkers tied to aging in the brain compared with standard healthy diets.

It gives us a compelling reason to rethink what we eat with our long-term brain in mind.

Healthy habits today may shape how sharp we stay tomorrow.
https://www.medicalnewstoday.com/articles/green-mediterranean-diet-including-green-tea-may-help-slow-brain-aging

A green Mediterranean diet, which is a variation of the Med diet that includes green tea and the Asian aquatic plant Mankai, may help slow brain aging, a new study suggests.

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2/4 Mesogeion Avenue
Athens
11527

Opening Hours

Monday 09:00 - 15:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Friday 09:00 - 15:00

Telephone

+302107454366

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