Gourmante Health

Gourmante Health Our journey started in Greece a few years ago, continued in Italy and then Spain. Well, no more! To Your Health!

Gourmante's mission is to promote the healthy Mediterranean Lifestyle, offering authentic, high quality, natural & safe products to help people live healthier, happier & longer. Our Story

Our guiding principle is the well-known quote by ancient Greek physician Hippocrates, known as the founder of medicine: “Let Food be thy Medicine & Medicine be thy Food”. Along the way, we visited amazing landscapes with endless olive groves, watched spectacular sunsets over the Mediterranean sea, met local people with a zest for life & high spirits, tasted products with potent aromas & unique flavors, discovered healthy ingredients & traditional recipes - in other words uncovered "The Real Mediterranean Taste". Following the successful launch of our 100% authentic Mediterranean food range - all natural products with some organic certified, key ingredients of the renowned Mediterranean Diet - we soon realized we needed to go a step further to discover the true essence of the Mediterranean Lifestyle and its health benefits, excluding that is the weather! Worried you'll miss out on all the health benefits of the Mediterranean Lifestyle by not living in the region? Having trouble finding authentic, good quality Mediterranean food products in your local store? Frustrated you can't measure the exact daily intake of the beneficial compounds, like for example olive fruit, olive oil & olive leaf polyphenols? Not certain you'd get all the health benefits reported in medical articles & scientific research reports nowadays? Introducing Gourmante Mediterranean Herbal Food Supplements, the result of a partnership with a Greek pharmaceutical company and research laboratory. They are all based on Mediterranean herbal bio-active extracts, providing consumers worldwide the first ever Mediterranean Living concept to support overall health better than any other form of supplementation! Start today a healthier lifestyle with our first formula for cardiovascular support, many more formulas are in the pipeline so make sure you sign up to our newsletter to be the first to learn when we launch them.

Discover the life-changing benefits of the Mediterranean diet! Packed with fruits, veggies, whole grains, and olive oil,...
30/10/2025

Discover the life-changing benefits of the Mediterranean diet!

Packed with fruits, veggies, whole grains, and olive oil, this diet promotes heart health, reduces the risk of chronic diseases, and even supports mental well-being.

Studies show it can lower the risk of stroke, diabetes, and Alzheimer's while helping you maintain a healthy weight.

Ready to embrace a healthier lifestyle?

Making the switch to a new diet can be difficult, but the health benefits are absolutely worth it, especially when it comes to the Mediterranean Diet. Ready to dive in and see just how your health can benefit with the right meals and plenty of exercise? What Foods Should You Eat on the Mediterranean...

No time to exercise?Try "exercise snacks"!Short bursts of activity, like climbing stairs or a quick walk, can boost hear...
29/10/2025

No time to exercise?

Try "exercise snacks"!

Short bursts of activity, like climbing stairs or a quick walk, can boost heart health, muscle strength, and endurance.

Just a few minutes a day can make a big difference and build a foundation for more.

Start small, stay consistent!

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Whip up a delicious Mediterranean dinner for two in just 30 minutes!From Balsamic Chicken Thighs to Quinoa & Chickpea Sa...
28/10/2025

Whip up a delicious Mediterranean dinner for two in just 30 minutes!

From Balsamic Chicken Thighs to Quinoa & Chickpea Salad, these recipes are packed with flavor and health benefits.

Perfect for a cozy night in or meal prep for one.

Which one will you try first?

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or less to make.

Fear-based health messaging might be doing more harm than good.The nocebo effect shows that negative expectations can wo...
24/10/2025

Fear-based health messaging might be doing more harm than good.

The nocebo effect shows that negative expectations can worsen outcomes, even when risks are minimal.

Instead of alarmism, let’s focus on empowering, hopeful health advice.

Small, positive changes can make a big difference!

Wellness has a nocebo problem, as this psychiatrist experienced firsthand.

Did you know oregano is more than a simple kitchen spice?It’s a cornerstone of Mediterranean wellness.From adding the pe...
17/10/2025

Did you know oregano is more than a simple kitchen spice?

It’s a cornerstone of Mediterranean wellness.

From adding the perfect zest to Greek salads and lemon-olive oil sauces to its traditional use for supporting respiratory and stomach health, Oregano is a true gift from nature.

Embrace the flavor and the benefits in your daily meals.

Learn more about this incredible herb on our blog!

https://gourmantehealth.com/blogs/get-healthier/gourmante-bio-oregano-great-flavor-natural-medicine

Dried oregano is used as a flavoring in many dishes. Oregano has antioxidant, antifungal and antibacterial qualities, so wherever used, beyond giving a flavor improvement it also acts as a harmless preservative. Oregano is an important culinary herb, used for the flavor of its leaves, which can be m...

The green Mediterranean diet ups the ante by dialing in more plants, polyphenols, and green tea while cutting back on pr...
16/10/2025

The green Mediterranean diet ups the ante by dialing in more plants, polyphenols, and green tea while cutting back on processed meats.

In a controlled study, this pattern showed better biomarkers tied to aging in the brain compared with standard healthy diets.

It gives us a compelling reason to rethink what we eat with our long-term brain in mind.

Healthy habits today may shape how sharp we stay tomorrow.
https://www.medicalnewstoday.com/articles/green-mediterranean-diet-including-green-tea-may-help-slow-brain-aging

A green Mediterranean diet, which is a variation of the Med diet that includes green tea and the Asian aquatic plant Mankai, may help slow brain aging, a new study suggests.

Have you ever wondered how many vegetables you should eat in a day? The Mediterranean diet recommends an impressive 3 to...
15/10/2025

Have you ever wondered how many vegetables you should eat in a day?

The Mediterranean diet recommends an impressive 3 to 9 servings daily to reap its full benefits.

This high intake of vegetables, especially leafy greens, is strongly linked to a lower risk of heart disease. From tomatoes and bell peppers to zucchini and eggplant, each vegetable brings unique vitamins, minerals, and antioxidants to the table.

By filling your plate with a variety of colorful vegetables, you’re not just eating well; you’re investing in your long-term health.

How do you get more vegetables into your day?

https://www.health.com/mediterranean-diet-vegetables-8778546

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets. They provide vitamins, minerals, fiber, and beneficial compounds.

Your diet could play a bigger role in your oral health than you think. Recent findings suggest that people who eat more ...
14/10/2025

Your diet could play a bigger role in your oral health than you think.

Recent findings suggest that people who eat more red meat are more likely to suffer from severe gum disease.

Conversely, individuals who consume more plant-based foods, like those central to the Mediterranean diet, show lower levels of inflammation linked to periodontal issues.

Shifting your plate towards more vegetables and legumes might be a simple way to protect your gums.

https://www.oliveoiltimes.com/health-news/meddiet-adherence-may-protect-against-gum-disease/141764

New research shows that the anti-inflammatory foods in the Mediterranean diet may prevent periodontal inflammation. Oleic acid may also protect oral health...

Did you know olive leaf and fruit extracts are clinically proven to support heart health? These potent antioxidants figh...
10/10/2025

Did you know olive leaf and fruit extracts are clinically proven to support heart health?

These potent antioxidants fight oxidative stress, lower blood pressure, and improve cholesterol levels.

With their natural power, olive extracts are a game-changer for cardiovascular wellness.

Embrace the heart-healthy benefits of the olive plant today.
https://gourmantehealth.com/blogs/get-healthier/heart-healthy-benefits-of-the-olive-plant

Extracts from the olive plant concentrate the beneficial polyphenols in olive oil into a supplemental form. Antioxidant properties, blood flow enhancing effects, and blood sugar regulation are just a couple of the clinically-studied benefits of olive and leaf extracts.

Swimming is more than just a workout - it’s a full-body exercise that supports heart health, reduces anxiety, and burns ...
09/10/2025

Swimming is more than just a workout - it’s a full-body exercise that supports heart health, reduces anxiety, and burns calories.

Whether you’re looking to improve lung capacity or ease joint pain, swimming offers benefits for all ages and fitness levels.

Dive into better health today.
https://www.healthline.com/health/benefits-of-swimming

There are more benefits to hitting the pool than simply cooling off on a hot day. Here's why you'll want to add swimming to your workout routine.

A diet rich in plants and healthy fats isn’t just good for your heart - it’s great for your gut too. Studies reveal that...
08/10/2025

A diet rich in plants and healthy fats isn’t just good for your heart - it’s great for your gut too.

Studies reveal that Mediterranean and plant-based diets support gut movement and reduce inflammation, lowering the risk of constipation.

It’s time to nourish your body from the inside out.
https://www.health.harvard.edu/staying-healthy/mediterranean-and-plant-based-diets-might-keep-you-regular

A 2025 Harvard study found that people who most closely adhered to a Mediterranean or a plant-based diet had up to a 20% lower risk for chronic constipation, compared with people who followed other...

Could olive oil be a key to reducing breast cancer risk? A study combining data from over 11,000 women found that consum...
07/10/2025

Could olive oil be a key to reducing breast cancer risk?

A study combining data from over 11,000 women found that consuming more olive oil was associated with a lower risk of certain breast cancers.

Its compounds, like hydroxytyrosol, may play a protective role.

Let’s explore the potential of this Mediterranean staple.
https://www.oliveoiltimes.com/health-news/new-study-suggests-olive-oil-may-reduce-breast-cancer-risk/141004

New research in Italy suggests that olive oil consumption may be linked to a reduced risk of estrogen and progesterone-negative breast cancer.

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Thursday 09:00 - 15:00
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