Gourmante Health

Gourmante Health Our journey started in Greece a few years ago, continued in Italy and then Spain. Well, no more! To Your Health!

Gourmante's mission is to promote the healthy Mediterranean Lifestyle, offering authentic, high quality, natural & safe products to help people live healthier, happier & longer. Our Story

Our guiding principle is the well-known quote by ancient Greek physician Hippocrates, known as the founder of medicine: “Let Food be thy Medicine & Medicine be thy Food”. Along the way, we visited amazing landscapes with endless olive groves, watched spectacular sunsets over the Mediterranean sea, met local people with a zest for life & high spirits, tasted products with potent aromas & unique flavors, discovered healthy ingredients & traditional recipes - in other words uncovered "The Real Mediterranean Taste". Following the successful launch of our 100% authentic Mediterranean food range - all natural products with some organic certified, key ingredients of the renowned Mediterranean Diet - we soon realized we needed to go a step further to discover the true essence of the Mediterranean Lifestyle and its health benefits, excluding that is the weather! Worried you'll miss out on all the health benefits of the Mediterranean Lifestyle by not living in the region? Having trouble finding authentic, good quality Mediterranean food products in your local store? Frustrated you can't measure the exact daily intake of the beneficial compounds, like for example olive fruit, olive oil & olive leaf polyphenols? Not certain you'd get all the health benefits reported in medical articles & scientific research reports nowadays? Introducing Gourmante Mediterranean Herbal Food Supplements, the result of a partnership with a Greek pharmaceutical company and research laboratory. They are all based on Mediterranean herbal bio-active extracts, providing consumers worldwide the first ever Mediterranean Living concept to support overall health better than any other form of supplementation! Start today a healthier lifestyle with our first formula for cardiovascular support, many more formulas are in the pipeline so make sure you sign up to our newsletter to be the first to learn when we launch them.

Regular sauna use offers a range of science-backed benefits that extend far beyond simple relaxation, including signific...
02/01/2026

Regular sauna use offers a range of science-backed benefits that extend far beyond simple relaxation, including significant improvements in heart health and longevity.

Research highlights how the intense heat mimics moderate exercise, helping to lower blood pressure, reduce systemic inflammation, and even decrease the risk of neurodegenerative diseases like Alzheimer's.

Beyond the physical, the "relaxation response" triggered by sauna sessions is proven to lower stress hormones and improve sleep quality for the majority of users.

Incorporating a few sessions a week into your routine can be a powerful, passive way to bolster both your cardiovascular system and your long-term mental clarity.



https://www.forbes.com/health/wellness/sauna-benefits/

5 Benefits Of Sauna Use For Longevity

Adopting a Mediterranean diet is a powerful step toward improving heart health and increasing longevity by focusing on n...
01/01/2026

Adopting a Mediterranean diet is a powerful step toward improving heart health and increasing longevity by focusing on nutrient-dense, plant-based foods.

Rich in healthy fats like olive oil and omega-3s, this eating pattern helps lower inflammation and reduces the risk of chronic diseases like type 2 diabetes.

By prioritizing whole grains, fresh produce, and lean proteins, you can enjoy delicious meals while supporting a healthier metabolism.

This lifestyle approach offers a sustainable and enjoyable path to long-term wellness and disease prevention.



https://www.prevention.com/weight-loss/diets/a69598264/mediterranean-diet-benefits/

There’s a reason it’s viewed as the #1 diet in the world.

Boost your heart health naturally with olive leaf and fruit extracts!Packed with antioxidants like hydroxytyrosol and ol...
31/12/2025

Boost your heart health naturally with olive leaf and fruit extracts!

Packed with antioxidants like hydroxytyrosol and oleuropein, these supplements help support healthy blood pressure, cholesterol, and overall cardiovascular wellness.

Share this with friends and give your hearts a little extra care.



https://gourmantehealth.com/blogs/get-healthier/heart-healthy-benefits-of-the-olive-plant

Extracts from the olive plant concentrate the beneficial polyphenols in olive oil into a supplemental form. Antioxidant properties, blood flow enhancing effects, and blood sugar regulation are just a couple of the clinically-studied benefits of olive and leaf extracts.

The Mediterranean diet isn't just food; it's a lifestyle.Packed with fresh produce, healthy fats, whole grains, and seaf...
30/12/2025

The Mediterranean diet isn't just food; it's a lifestyle.

Packed with fresh produce, healthy fats, whole grains, and seafood, it supports heart health, strong bones, and longevity.

Customize it to your tastes and enjoy meals that nourish both body and mind.

Embrace a way of eating that's as flavorful as it is healthy.



https://www.gq-magazine.co.uk/article/why-the-mediterranean-diet-continues-to-reign-supreme

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful

Strong bones start with the right combo: calcium and vitamin D.Together, they help your body absorb nutrients effectivel...
26/12/2025

Strong bones start with the right combo: calcium and vitamin D.

Together, they help your body absorb nutrients effectively and maintain bone density.

Get them from foods, sunlight, or supplements as needed for your lifestyle.

Keep your skeleton healthy and supported every day!



https://www.verywellhealth.com/vitamin-d-calcium-bone-health-11868161

Vitamin D helps the body absorb calcium, so taking them together can optimize their benefits.

Sheet-pan dinners make healthy eating effortless!Packed with vegetables, lean proteins, and whole grains, they're perfec...
25/12/2025

Sheet-pan dinners make healthy eating effortless!

Packed with vegetables, lean proteins, and whole grains, they're perfect for busy weeknights with minimal cleanup.

Try Mediterranean-inspired recipes like salmon with broccoli or mojo chicken with green beans!

Check out the article for some inspiration:



https://www.eatingwell.com/best-new-mediterranean-diet-sheet-pan-recipes-11866175

These new Mediterranean diet sheet-pan dinners are perfect for busier evenings when a pile of dirty dishes is the last thing you want to worry about.

Clear, achievable goals can turn exercise from an obligation into a purpose. Whether the aim is better health, more ener...
24/12/2025

Clear, achievable goals can turn exercise from an obligation into a purpose.

Whether the aim is better health, more energy, or improved endurance, breaking big goals into smaller ones keeps motivation strong.

Progress does not have to be fast to be meaningful.

Consistency matters far more than intensity at the beginning.
https://gourmantehealth.com/blogs/get-healthier/best-ways-to-start-exercising-when-you-re-out-of-shape

You don’t have to wait until the new year rolls around to come up with a fitness routine. It’s true – there’s no time like the present. Even if you’re out of shape, it’s possible to get started exercising and keep up a fitness routine. Here are some steps to help you get started. Be Hone...

Findings show that not all olive oils are equal in their health effects, and those with higher polyphenol levels may off...
23/12/2025

Findings show that not all olive oils are equal in their health effects, and those with higher polyphenol levels may offer more cardiovascular benefits.

Participants in this study had better cholesterol markers when using polyphenol-rich extra virgin olive oil, hinting at protective effects against heart disease risk factors.

Improving lipid levels is a key part of maintaining heart health, and these natural compounds appear to play a role.

This research reinforces the value of nutrient-dense fats as part of a heart-healthy lifestyle.
https://www.oliveoiltimes.com/health-news/new-research-strengthens-link-between-olive-oil-polyphenols-and-cardiovascular-health/142382

A new study shows that extra virgin olive oils rich in polyphenols may provide greater cardiovascular benefits than low-phenolic varieties, improving cholesterol profiles and heart function.

A new study indicates that keeping a regular bedtime may help lower blood pressure, potentially offering a simple way to...
19/12/2025

A new study indicates that keeping a regular bedtime may help lower blood pressure, potentially offering a simple way to support cardiovascular health.

Participants who stuck to the same sleep schedule experienced reductions in both systolic and diastolic blood pressure over just two weeks.

These findings suggest that consistency in sleep routines might help the body’s natural circadian rhythm regulate cardiovascular function more effectively.

While the study was small, it highlights the power of consistent habits for overall health.
https://www.healthline.com/health-news/regular-bedtimes-may-help-lower-blood-pressure

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

New research suggests oleic acid, a healthy fat found in foods like olive oil and nuts, may support a stronger immune re...
18/12/2025

New research suggests oleic acid, a healthy fat found in foods like olive oil and nuts, may support a stronger immune response in people facing cancer, while palmitic acid seems to impair immune cell function and reduce tumor-killing ability.

Patients with higher oleic acid levels showed more robust responses to immune cell therapy in this study, hinting at the importance of dietary fats for immune health.

Lab experiments mirrored these findings, with key immune cells regaining normal function when oleic acid was present.

These results open the door to future dietary strategies that might help improve cancer therapy outcomes.
https://www.oliveoiltimes.com/health-news/study-links-oleic-acid-to-stronger-immune-response-in-cancer-patients/142524

A new study suggests that that the balance of dietary fats could shape how effectively the body responds to cancer.

Want the cardiovascular benefits of high-polyphenol olive oil without the fat and calories? You got it!Our Mediterranean...
17/12/2025

Want the cardiovascular benefits of high-polyphenol olive oil without the fat and calories? You got it!

Our Mediterranean Living Extract provides the powerful antioxidants in just 1 capsule daily, with 0 calories guaranteed. It's standardized, vegetarian, and NON-GMO, making heart support simple and authentic.

Ready to simplify your Mediterranean lifestyle? Purchase it today:


https://gourmantehealth.com/products/gourmante-mediterranean-olive-fruit-leaf-heart-health-herbal-food-supplement-15gr

Gourmante proudly presents its first product in the new category of Mediterranean Herbal Food Supplements, the Mediterranean Living Olive Fruit & Leaf Extracts Heart Care Formula. An innovation in the field of nutraceuticals, it is the result of a partnership between Gourmante and a Greek research l...

Love outdoor workouts even in winter? Staying safe requires a strategy.To prevent losing body heat, avoid cotton clothin...
16/12/2025

Love outdoor workouts even in winter? Staying safe requires a strategy.

To prevent losing body heat, avoid cotton clothing and opt for moisture-wicking gear instead. Facing wind chill? Run upwind first to beat the chill, and never skip your 5 to 10-minute warmup.

Don't forget: you still need to hydrate, even if you don't feel thirsty!

Ready to tackle the cold? Read up on the ways to make your winter workouts safe and fun:


https://www.cnet.com/health/fitness/9-ways-to-stay-safe-and-prepared-this-winter-if-you-like-exercising-outdoors/

It's cold out, but that doesn't mean you should toss the idea of an outdoor workout.

Address

2/4 Mesogeion Avenue
Athens
11527

Opening Hours

Monday 09:00 - 15:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Friday 09:00 - 15:00

Telephone

+302107454366

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