Somatic practices & Bodywork with Manou

Somatic practices & Bodywork with Manou From activation to deep rest, creating clarity, energy, and connection through nervous system regulation and restoration.

Yoga • Partner Yoga • Acro Yoga • Thai Massage • TCM practices

23/03/2026

Connection doesn’t always start with words. Sometimes it starts with play.

02/03/2026

24/02/2026

Morning is not about productivity.

It’s about regulation.

Before emails.
Before notifications.
Before the pace of the day sets in.

We meet online every morning to regulate our nervous system and begin with clarity.

08:00 & 10:00
Join us.

12/02/2026

Not every morning has to begin in a rush.

The body wakes up gently when we give it time.

8:30 practice.
A quiet start before the day unfolds.

02/02/2026

Create your state.
Create your day.
Create your week.

29/01/2026

Don't overthink it!
🍑

Address

Athens

Website

https://www.youtube.com/watch?v=zUvcOktcnpw, https://www.youtube.com/watch?

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