Tata Wellness

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Tata Wellness

Facilitating change through movement, mindfulness & conversation | Yoga Studio Owner | Coach & Counselor

11/11/2025

It’s easy to feel mindful when life is organized and smooth. But the real magic happens when you find stillness in the chaos.
Even just 15 minutes for yourself - a walk outside, connection with someone you love, or anything that energizes you - can make a world of difference.

We deserve those moments, especially when things get busy.
Mindfulness isn’t about doing it perfectly. It’s about showing up for yourself, one small step at a time.

07/11/2025

What a truly beautiful week. My heart is full.
I am endlessly grateful for the souls who make this space what it is:
My radiant , who pours so much love and dedication into the studio.
Our lovely - not in the photo but always an essential part of our team.
Our new jewel, , who fits right in like she’s always been here.
Wonderful Sonia, our caring and skilled physiotherapist.
Our dearest guest star , bringing depth, wisdom, and heart.
- the sound magicians weaving vibration into healing (and his wonderful partner )
And the talented eye of .selivanova_art, who captures the essence of our togetherness.

And to our clients, our community — thank you for showing up, trusting us, sharing your energy, and allowing this place to be your sanctuary. You are the heart of it all.

Thank you for making this space warm, safe, joyful, and deeply human.
My gratitude is endless 🙏🫶✨

28/09/2025

Studio vibes vs home vibes 😅 Once you practice here, your living room just can’t compete!

📷 .selivanova_art

13/09/2025

Now, as the days slowly shift, I find myself reflecting on how this season always feels like a fresh start. Not quite the cozy autumn yet, especially here in Greece, where the sun still lingers, but more of a gentle return. Back to work, back to school, back to the practices that ground us.

I see this time as an invitation to reset: to rebuild routines, to breathe deeper, to move with more awareness, and to bring back the balance that summer’s freedom sometimes scatters.

For me, this is not just about structure, but about intention, choosing how we want to step into this next chapter, with clarity and presence ✨

20/06/2025

Every Yoga Teacher Needs a Yoga Teacher: some photos by incredible from our retreat with .

Being a student again with Lauren—her wisdom, humor, and heart—reminded me why I started this journey in the first place. Every cue, every conversation, every moment on the mat helped me reconnect with my own practice and purpose.
Surrounded by the beauty of Portugal and a community of inspiring sous, I felt supported, challenged, and truly seen. If you teach, give yourself the gift of being a student. Your soul (and your students!) will thank you.

11/06/2025

People often ask why I chose to move to Greece—especially since I barely speak the language, have no close family or friends here, and am definitely not a fan of heat (to put it mildly!).

But here’s the thing…

First, there’s the sea—magical, healing, calming. Warm and gentle, endlessly beautiful. Just being near it changes something in you.

Then there’s the sunlight. Harsh at midday in summer, yes—but during those crisp, clear winter mornings? It’s golden and life-giving. Coffee on the terrace becomes a daily ritual of gratitude.

And the food. Fresh fruits and vegetables, wild greens, beans, incredible fish… Greece is a paradise for vegetarians and pescatarians. Even the simplest taverna serves something unforgettable—and often, it’s surprisingly affordable.

But most of all, it’s the people. Warm, welcoming, full of life. They know how to enjoy the moment, how to be kind without needing a reason.

So no, I didn’t come here for logical reasons. I came because my heart told me this place had something I needed. And it was right. 💙🤍

📷 .selivanova_art

06/06/2025

Aging isn’t easy.
Not because of the numbers, but because of the expectations we silently carry.
We cling to old versions of ourselves—the youthful body, the smooth skin, the effortless energy.

And when change arrives, as it always does, we resist.
We judge the softness in our belly, the slower pace, the shifting shape of our reflection.
But like all transitions in life, aging deserves gentleness—not a battle.

It takes time to accept, to soften into the present version of ourselves.
Time to understand that growing older is not a loss, but a different kind of becoming.

The key is to keep moving.
Not to stay the same, but to stay alive—inside and out.
To nourish the body, care for the mind, and live in a way that feels kind and conscious.

Start where you are. Move a little every day.
Eat well, rest deeply, and surround yourself with joy.
Happiness doesn’t come from looking like we once did—it comes from honoring who we are now. 💛

📷 .selivanova_art

05/06/2025

Every sunrise brings a quiet miracle—
A blank canvas. A fresh breath. A new beginning.
Today is not yesterday.
Today is yours.

✨ A new day is like a new life.
You are not bound by who you were.
You are free to choose again.
To dream again. To become whatever your heart is calling you to be.

Let go of the doubt.
Let go of the “what ifs.”
Step into the light of possibility.

You’re not starting over.
You’re starting from experience.
And that’s powerful.

Breathe deeply. Smile softly.
And take that first step.

You can be whoever you want to be—
And it all starts today.

04/06/2025

There is nothing like sharing your special moment with your dear friend ✨💗

27/05/2025

Grateful every day for the chance to follow my dreams and build a life I truly love. And even more thankful for the amazing souls I meet on this journey 🙏✨

📷 .selivanova_art

Address

Alkamenous 66-68
Athens
10440

Website

http://tatawellness.com/

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Βασίλειος Α. Μπαγιώκος, Μαιευτήρας Γυναικολόγ
Λεωφόρος Βασιλίσσης Σοφίας 115, Αμπελόκηποι, Αθήνα/www. bagiokos. gr www. exosomatiki. net

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