Warrior Heart Yoga - With Tara

07/11/2025

What’s Included in our free weekend home yoga reset?

You can join one class, one day or the whole retreat. It’s completely up to you!



Wednesday 19th Nov – Live Zoom Class (approx 7pm GMT)
A 60-minute live session to prepare for our journey together.
Hatha Yoga & Mindset Talk
You’ll learn why practicing at home is so powerful, how to set yourself up for success and how to get the most from your weekend retreat.
Think of it as your warm-up for what’s to come.



✨ Weekend Retreat Sessions – Saturday & Sunday
Four live sessions across the weekend to help you release, realign and remember your light.



Weekend 22nd-23rd November

Morning Practices (Sat & Sun approx 10am GMT)
Fun yoga flows to awaken and balance your energy.
Accessible for all levels, designed to connect you back to your body and breath.



Evening Workshops (Sat & Sun approx 6pm GMT)
Soothing yoga and guided reflection to unwind and reconnect.
Each evening has a different focus:

Saturday – Reflect & Release
A time to reflect on the past year and gently let go of any hurt, guilt, shame or unhelpful thoughts/beliefs/habits
Includes:
🌿 Gentle yoga to release tension in body and mind
🌿 Guided journaling for reflection and forgiveness
🌿 Yoga Nidra for deep rest and renewal
🌿 A downloadable workbook and audio for continued release.

Sunday – Align and Begin
A space to celebrate all that you are now, set clear intentions for who you are becoming and align with what truly matters to you.
Includes:
🌞 Reflective journaling to clarify your end of 2025 and new year vision
🌞 Yoga Nidra to plant seeds of new possibility
🌞 Practices to build momentum and energy for lasting change

All sessions are live on Zoom with replays available so you can revisit anytime.

You must be signed up to join in !

https://www.warriorheart.yoga/cominghome

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06/11/2025

A new take on our usual yoga challenge!!
You can join one class, one day or the whole retreat. It’s completely up to you - and totally free!

A weekend retreat you can experience from the comfort of your own home designed to help you reset your nervous system and close the year feeling calm, clear, and grounded.

06/11/2025

This is your friendly reminder to stretch, breathe, and move your body today!
Small, consistent moments of care make a big difference.

And if you’re craving a deeper way to reconnect before the year ends…�I’m hosting a free online weekend yoga retreat - Coming Home

Designed to help you:�🌸 Feel grounded and less stressed over the holiday season.�🌸 Reconnect with your body’s natural rhythm�🌸 Build a consistent home practice that truly supports you

You can save your spot here: https://www.warriorheart.yoga/cominghome
(In bio also)

Let’s move, breathe, and come home - together. 💫

04/11/2025

Thursdays class in Athens,
To help you feel your most rested, relaxed and wonderful self 🩷
Booking in comments ###

01/11/2025

Kalo Mina !
For those in Athens, there’s an open day today at Alma Community (a non profit I volunteer with who believe wellness should be available to all communities 💗🙏🏼 )

There’s yoga, sound healing, acupuncture, music and food.

It’s a very international and inclusive space - welcoming everyone with love.
Free to everyone or you can leave a donation if you wish to support their work with refugees and locals needing a little extra support and healing 🙏🏼🙏🏼🙏🏼

30/10/2025

✨ Need a little nudge to come home to yourSelf?
I’m hosting a free online weekend retreat in November, and I’d love for you to join me.

It’s perfect if you:
💗 Crave more balance and ease through the holidays
💗 Want to build a grounded, consistent home practice
💗 Are ready to close the year feeling peaceful and aligned

Join here → https://www.warriorheart.yoga/cominghome

If this resonates, please like and share it with someone who needs this reminder today.

28/10/2025

You did not go through all that sh*t this year to simply drift into 2026 carrying the same exhaustion, overwhelm and stress.

This weekend is your invitation to pause, reflect and make some small and simple changes so that you can end the year feeling happier and more aligned with the person you are growing into.

A weekend retreat you can experience from the comfort of your own home designed to help you reset your nervous system and close the year feeling calm, clear, and grounded.

28/10/2025

3 Min Yoga Snack!
Take a mindful moment with me ✨

Let’s normalise our yoga practice being more than just the poses and flows.

And trust me - these small moments of mindfulness and connection throughout the day, can really up-level your practice (and your life 🤩)

This mudrā connects you to Earth’s energy, promotes stability and security and is an excellent tool for balancing energies when feeling ungrounded or stressed/anxious.

More info at www.warriorheart.yoga/blog


Instructions
* Sit in a comfortable meditation position. (You can also practice while standing in tadasana - mountain pose).
* Touch the top of the ring finger to the thumb. Keep your other three fingers extended and relaxed.
* Rest your hands on your knees or thighs if you're seated. With the palms up.
* Try with this breathing practice - Inhale deeply through the nose, visualising the grounding energy of the earth rising through your body. Exhale slowly, feeling the earth’s stability infuse your being.
* Practice 5 - 15 mins

27/10/2025

Something very different for our next free yoga challenge. Let's retreat together, ending the year with the energy we want to bring forward into 2026.
✨
More details coming very soon.
Just make sure to keep the following dates free.
✨
Wednesday 19th November Evening Practice to prepare.
Saturday & Sunday Retreat (22/23 Nov) Morning & Evening Practice.
✨
I will share as I would an in-person retreat and help you create space to reflect compassionately on the past year and finally make some of the positive changes you've been meaning to do since January!
✨
I know the holidays can be stressful so let's take a little time together, to feel steady and calm and ready to end the year on a high. ###

22/10/2025

Starting this Thursday. ✨
I’m adding a little more sweetness to my weekly Relaxing Yoga class.
We’ll journey through the 5 Master Elements which are a beautiful part of Yoga & Ayurveda.
✨
They show us how to stay healthy and balanced both on and off the mat, and give us a language to better understand how we’re felling.

Each week, we’ll explore one element through gentle movement, mindful stretches, breath-work, mudra (hand gestures that channel/direct energy) and yoga nidra.

As well as deeply rested and relaxed you’ll leave feeling:

🌱 Grounded and supported (Earth)

💦 Fluid and open (Water)


🔥 Warm and re-energised (Fire)

💨 Light and easeful (Air)

🖤 Spacious and connected (Space)

Each week you’ll also receive a recording of the Yoga Nidra that week, and a PDF cheatsheet so you can use these ancient yogic tools at home.

Really hope to see you there. You can join as a drop in or get a special price for the whole series.

Link in bio or dm me to book
###

15/10/2025

New to Warrior Heart Yoga?
Then try a class for only €10 🩷🙏🏼🙏🏼

https://tidycal.com/taramuir