Warrior Heart Yoga - With Tara

Warrior Heart Yoga - With Tara 🇬🇷 Athens Beach Yoga
🧘‍♀️ Online Courses & Workshops
🙏🏼 Mindful Yoga for a Calm Mind, Loved Body & Empowered Warrior Spirit

My name is Tara and I am so happy to have you be a part of this community! I have over 25 years experience practicing yoga and became a qualified teacher in 2018. I am a passionate and attentive teacher, inspiring and guiding people through their own yoga journey in a fun, safe and welcoming space. I offer a holistic approach, combining the ancient traditional practices of asana (postures), meditation and yoga philosophy with modern day application. This is so you will learn the right tools that work for you, at a time that is right for you in your day to day life. Every body is different, so therefore everybody's journey is different. This is why I will always encourage to listen to tune in to what your own body needs and work at a pace that suits you. Don't worry, I’ll help you understand how to tune in and to discover what it is that feels good for you. This way, you can learn to experience more calm and contentment outside of the classes, as well as during them! Along with the many (now well-known) physical benefits of practicing yoga, the mindful classes I teach will help to improve your interoception, allowing you to regulate your own nervous system during times of high stress and anxiety.

27/11/2025

You deserve it 🌟

✨Taking Refuge In Buddhism, taking refuge often means seeking safety and peace in the Buddha ( true nature) the Dharma ...
24/11/2025

✨Taking Refuge
In Buddhism, taking refuge often means seeking safety and peace in the Buddha ( true nature) the Dharma (the teachings/path) and the Sangha (community)

In yoga we can find refuge in the practice, in the awareness it cultivates, and in the supportive community that emerges on our path.

What does taking refuge mean to you?

Consider for a moment that’s it’s not a place, but a state of being. A return to the present moment, where peace and stillness resides within.

What if your yoga mat could be a sanctuary? A place to come home and connect with your breath and body, and your deepest self.

My home practice is for sure my personal refuge, a dedicated time where I can step away from the busyness of life. Where I can consistently show up for myself. Whether it’s for a full class, a child’s pose, or just a few moments of checking in and breathing more deeply.

If you’d like support starting or staying consistent with your home practice and finding your own inner refuge, get in touch. Id love to connect.
✨Private classes
✨Online membership and community (with over 200 videos)
✨Zoom classes ⤵️

Monday 7pm GMT - Relaxing Yoga + Yoga Nidra

Wednesday 6.30pm GMT - Hatha Yoga

Thursday 10am GMT - Flow Yoga

www.warriorheart.yoga

A very full heart last night after our free challenge ended.Thanks to everyone who showed up live, caught the replays, c...
24/11/2025

A very full heart last night after
our free challenge ended.
Thanks to everyone who showed up live,
caught the replays, commented and shared.

I can’t wait to see how our
soul aligned intentions
manifest as this year ends 💕

🌟 Make sure you’re on my mailing list
So you don’t miss the next free challenge in January.
They’re such a great way to stay
on track with your practices and intentions.

🦋 You’ll even receive 2 freebies
that have been proven to reduce stress
And help you have the best nights sleep!
See comments for link. 🙏🙏

Warriors! Head to the community app. Find out why mandalas are used in spiritual practices and help us release stress an...
21/11/2025

Warriors!
Head to the community app.
Find out why mandalas are used in spiritual practices
and help us release stress and anxiety - perfect addition to your weekend home retreat!
💕🙏

19/11/2025

The challenge doors are now open!
Here's a sneak peak at the welcome video ✨

And don't worry if you haven't signed up yet - you can head straight to the 'Coming Home Retreat' Hub using the link in the comments.

This work usually costs 💰💰💰!
And for this week only it's free.

Don't miss this amazing opportunity for a nourishing reset - ready to end the year feeling relaxed and ready for magic in the new year ✨🙏🏼

🌿 Releasing Stress & Anxiety
🍂 Resting and Reflecting
✨ Feeling Calm & Grounded
🦋 Renewing Your Practice
🌸 Feeling Aligned & Inspired
💃 Opening Up To Living Your Best Life in 2026

Make sure you're signed up if you want to join the challenge this weekend. There's a pre-challenge yoga class and chat W...
18/11/2025

Make sure you're signed up if you want to join the challenge this weekend. There's a pre-challenge yoga class and chat Wednesday - All details in the link!

A weekend retreat you can experience from the comfort of your own home designed to help you reset your nervous system and close the year feeling calm, clear, and grounded.

Happy New Week! So much goodness to get involved in so don’t be a stranger! I’d love to have join me 🥰All links in my bi...
17/11/2025

Happy New Week!
So much goodness to get involved in so don’t be a stranger!
I’d love to have join me 🥰
All links in my bio or head straight to
www.warriorheart.yoga

🙏🙏🙏

This week at Warrior Heart Yoga 🌸🩵
16/11/2025

This week at Warrior Heart Yoga 🌸🩵

Our next Free Yoga Challenge is Live!!!!A weekend retreat for: ✨ Releasing Stress & Anxiety 🍂 Resting and Reflecting🌿 Fe...
14/11/2025

Our next Free Yoga Challenge is Live!!!!
A weekend retreat for:
✨ Releasing Stress & Anxiety
🍂 Resting and Reflecting
🌿 Feeling Calm & Grounded
🌟 Renewing Your Practice
🌸 Feeling Aligned & Inspired
🔥 Opening Up To Living Your Best Life in 2026

A weekend retreat you can experience from the comfort of your own home designed to help you reset your nervous system and close the year feeling calm, clear, and grounded.

13/11/2025

This year’s retreat was so so special. But don’t take my word for it…
Here’s what the people who joined me had to say 👇🏼👇🏼

✨“My soul was so happy after your retreat. Such a peaceful place to be.”

✨“I loved every minute of every day whilst on the retreat.”

✨“I felt so much lighter, as soon as I arrived… and that was even before all the relaxation practices we did!”

✨“It was my first retreat and it was absolutely wonderful. I felt connected to the other women, made friends and felt truly present.”

✨“The breakfast and dinner were absolutely delicious, couldn’t have asked for better.”

✨“Food was amazing. Was all fantastic. And I just love that place.”

✨“The Yoga Nidra sessions were truly nourishing”

✨“It really boosted my confidence and I’ve carried that with me since.”

✨“It was so easy to switch off and I can’t really explain it. It’s such a spiritual place. It has a really special energy.”

I would love love love to welcome you here to experience the healing magic for yourself.

I’ve created payment plans to make it as accessible as possible. You just need €175 (Approx £150) to secure your place.
May 20-25 - 3 places left
October 14-19

Check out links in bio or dm me for more 🙏🏼🩷🙏🏼🩷

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Welcome

Welcome to Warrior Heart Yoga. My name is Tara and I have a huge passion for Yoga, Meditation and Martial Arts and I am very excited to share this passion with you. I have practised Hatha, Ashtanga and Vinyasa Flow for almost 20 years and became a qualified teacher in 2018. During my time in London I was very blessed to have the opportunity to train under Shifu Yanzi, a 34th generation Shaolin fighting disciple, who founded Shaolin Temple UK. My background in Kung Fu and Qi Gong has really inspired me to help others connect with their own inner power and confidence.

As well as group classes I also teach private One to One classes in my home or yours. I love to help people discover the beautiful magic of the yoga practice and reclaim their physical and mental strength.

Classes are all Hatha and Vinyasa based and suitable for all abilities.