Inner Hive

Inner Hive Wellness shared space in Athens
• Yoga classes • Teacher Trainings
• Workshops •Holistic Therapies

📢 Workshop Announcement 📢Refining the FamiliarIntelligent Alignment for a Sustainable Asana Practice with Alignment isn’...
15/01/2026

📢 Workshop Announcement 📢

Refining the Familiar
Intelligent Alignment for a Sustainable Asana Practice with

Alignment isn’t something we learn once — it’s something we return to.

In this 2-hour workshop, we’ll slow down familiar sequences to explore refined alignment, breath awareness, and intelligent transitions through Sun Salutations, standing and balancing poses.

Special focus on Chaturanga and transitions to Cobra and Upward-Facing Dog, offering sustainable options, smart modifications, and shoulder-supportive approaches for long-term joint health.

Open to newer and experienced practitioners alike.

The focus is awareness, not performance.

Thoughtfully challenging, with space to rest and integrate in a generous savasana.

Date: January 25th

Time: 11.00 - 13.00
Duration: 2 hours
To reserve your spot contact

Wednesday Yogasana Vinyasa New time of 19.30-21.00With BryonyA vigorously invigorating vinyasa flow class. Deeply physic...
26/11/2025

Wednesday Yogasana Vinyasa
New time of 19.30-21.00
With Bryony

A vigorously invigorating vinyasa flow class. Deeply physical but also spiritual, this high-energy class will include music and hands-on adjustments.

Expect to sweat your way through a fast-paced vinyasa class, incorporating flow, challenging transitions and inversions. You will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self. This class incorporates dhyana (meditation) mantra (chanting) asana (posture) and pranayama (breathing).

Book in via website!

Beautiful moments from yesterday's Yoni Yoga workshop here at the studio. shared her sacred yoni products and guided t...
09/11/2025

Beautiful moments from yesterday's Yoni Yoga workshop here at the studio.

shared her sacred yoni products and guided the group through deeper connection and awareness of the inner temple through meditation, sound, body movement and activation.

Thanks ladies for sharing your offerings with us!

Come and explore Yoni Yoga With Yoni Yoga is a feminine, embodied practice that combines:Gentle yogaBreathworkPelvic flo...
30/10/2025

Come and explore Yoni Yoga With

Yoni Yoga is a feminine, embodied practice that combines:

Gentle yoga

Breathwork

Pelvic floor awareness

Pelvic floor exercises

Womb connection

Breathwork & sound

Yin or restorative poses

Your Facilitator:

Tori Franklin is a U.S. Olympian and World Championship bronze medalist in the triple jump, making history as the first American woman to medal in the event. She is also a passionate advocate for mental wellness, holistic healing, and the transformative power of movement. As a speaker, author, and founder of the Live Happii Project, Tori empowers communities through programs rooted in wellness, education, and personal growth—infusing her work with the same intention and joy she brings to her own healing journey

When: November 8th
Time: 18.00
Booking: contact

•Looking to deepen your practice or just get moving more regularly?•Explore our monthly class packs on our booking platf...
12/10/2025

•Looking to deepen your practice or just get moving more regularly?
•Explore our monthly class packs on our booking platform and create your way to your mind and body transformation🧘‍♀️

•Whether you're just starting or coming back to the mat, there is space for you. Come flow with us this week!

Feeling disconnected, stuck, or like something within you is ready to shift?Join on October 12th for a Consciousness Co...
01/10/2025

Feeling disconnected, stuck, or like something within you is ready to shift?

Join on October 12th for a Consciousness Connected Breathwork session — a guided journey using the power of your breath to clear emotional blockages, regulate your nervous system, and reconnect with your deeper self.

This isn’t just about breathing — it’s about awakening!

We’ll move through resistance, drop out of the mind, and open space for healing, insight, and inner peace.

Whether you're new to breathwork or experienced, this session will meet you exactly where you are.

Come as you are, leave lighter, clearer, and more connected.

When:Sunday October 12th
Time: 11am
Location:

DM to reserve your spot — limited spaces to keep the energy intimate!!

Breathwork with Let the Breath be your GUIDE July 6thReady to reconnect with your body, clear emotional blockages, and a...
20/06/2025

Breathwork with
Let the Breath be your GUIDE July 6th

Ready to reconnect with your body, clear emotional blockages, and awaken your inner clarity?

Join me for a powerful Conscious Connected Breathwork session — a transformative practice that uses intentional, circular breathing to shift your state of consciousness, release stored tension, and access deep healing from within.

This session is for you if:

You're feeling stuck or overwhelmed

You’re seeking emotional release or clarity

You want to reconnect with your intuition and inner peace

You're ready for a nervous system reset

No experience needed — just bring an open heart and a willingness to breathe deeply.

Space is limited. DM to reserve your spot or book via website.
Let your breath lead you home.

When: July 6th
Time: 11-12.30pm
Location: Inner Hive
Facilitator:




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📢 Mondays Chakra Flow will Move to Wednesday for next week!As it's a holiday on Monday, we will be running Chakra Flow o...
05/06/2025

📢 Mondays Chakra Flow will Move to Wednesday for next week!

As it's a holiday on Monday, we will be running Chakra Flow on Wednesday the 11th at 8-9pm.

Booking is available via website!

Fundraising Charity Bazzar!Art for Animals – A Charity Art & Ceramics SaleJoin us for a heartfelt day of creativity and ...
04/06/2025

Fundraising Charity Bazzar!
Art for Animals – A Charity Art & Ceramics Sale

Join us for a heartfelt day of creativity and compassion workshop on the 29th of June. 

Myrto's and Inner Hive students, are coming together to support a cause close to our hearts. They will be donating handmade ceramics and artwork available on a "pay-what-you-can" donation basis.

All proceeds will go directly to:

🐱 – dedicated to rescuing and caring for stray cats

🐴 – supporting the rehabilitation and welfare of horses in need

Whether you're looking to collect art, support a good cause, or simply spend the day in creative community—everyone is welcome!

💛 Every donation, big or small, helps a life.

QI Gong & Sound Journey Thursday 20.15-21.30 with Align your body and mind with the therapeutic movements of QI Gong fo...
20/05/2025

QI Gong & Sound Journey
Thursday 20.15-21.30 with

Align your body and mind with the therapeutic movements of QI Gong followed by the harmonizing sounds of Tibetan bowls, gongs and more.

Book in via website!

1 room left to join us for our annual Yoga & Clay Retreat.This is an opportunity to come back to yourself through the po...
05/05/2025

1 room left to join us for our annual Yoga & Clay Retreat.
This is an opportunity to come back to yourself through the power of self healing workshops.

23-25th of May 12% off when booking with a friend!
Innerhive.gr/yogaclay for more details

Thursday's 20.15 - 21.30 unwind from your day with QI Gong and a Sound Healing Journey. After a gentle warm up allow you...
01/04/2025

Thursday's 20.15 - 21.30 unwind from your day with QI Gong and a Sound Healing Journey.

After a gentle warm up allow yourself to be led thru QI Gong movements to encourage the flow of QI (life force) through your body moving stagnant energy and blockages. Finishing this 75 min class is the opportunity to receive a sound session with the use of singing bowls, gong and other harmonious tools to help to release and renew.

For bookings visit innerhive.gr - class available for a drop in or as part of our class packs.
Facilitator:

Address

Imittou 119 , Pangrati
Athens
11632

Telephone

+302107512835

Website

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Inner Hive

Peace is inside the Seeker

Discover the power of yoga, pilates and holistic therapies in our sanctuary located in the center of Pagrati Athens! Find out more about our group classes and privates in English and Greek and give strength to your body, peace in your mind and harmony in your soul!

Our versatile healing space is also open to the holistic community for hire.

Γνώρισε τα oφέλη της yoga, του pilates και της ολιστικής ευεξίας σε έναν μοναδικό χώρο στο κέντρο του Παγκρατίου! Ανακάλυψε την σωματική δύναμη, την πνευματική διαύγεια και την αρμονία του νου, μέσα από ένα πλήρες πρόγραμμα ομαδικών μαθημάτων, ατομικών συνεδριών και ολιστικών θεραπειών!