23/04/2026
Intermediate Alignments & Adjustments workshop
with Panos Katsandris
There comes a point in practice where adding more is no longer the answer.
More poses, more intensity, more effort. None of it replaces precision.
This workshop is dedicated to refining the way asana is understood and applied.
Not only where the body goes, but how and why it moves in a certain way.
The focus is on:
– clarity in alignment and intelligent positioning
– the role of adjustments as a means of communication, not correction
– developing observation and discernment within practice
– understanding when to intervene and when to step back
Because practice is not about achieving shapes.
It is about cultivating awareness and intelligence within them.
🗓️
Saturday 09/05 — 15:30–19:30
Sunday 10/05 — 10:30–14:30
📍 Evergreen Yoga Studios Exarchia
Part of the 300h Yoga Teacher Training and open to all who wish to advance their practice.
A shift from doing more to understanding more.
Link to the event : https://fb.me/e/980eXFdL6