Ayurvedic Massage

27/08/2020

A very meaningful and practical way to self massage at any time, any place! Of course it's always best to get a massage from a Therapist or even a Friend ;)

Give your body a break from stress with a self-massage. All you need is a Tennis ball for this one! Created by https://www.buzzfeed.com/bfmp/videos/55031 Sub...

17/06/2020

13/04/2020

Chair Yoga | Desk Yoga - Stretching & Relaxation Tips Video

Whether working at home or in the office we need regular breaks. This is a step by step follow guide | Find your 10' Window Break and simply follow us.

Whether working at home or in the office we need regular breaks. This is a step by step follow guide | Find your 10' Window Break and simply follow us. ...

13/02/2020

A rather sensible, practical and complete guide for fixing Pain Shoulder!

WATCH THIS FOR A FASTER RECOVERY! https://www.youtube.com/watch?v=yBonmQvkoFg Shoulder impingement is one of the most common injuries associated with lifting...

03/02/2020

Did you know that fever is actually a good sign and part of our immune systems reaction?

Inside you, a daily battle is being waged and your immune system is at the frontline. Most of the time, you may not even notice it's there, but over the course of your life your immune system will guard you against hundreds of potentially fatal threats. Emma Bryce explores the different compone...

16/11/2019

Hello Mosquitoes! So this is why you love me so much ;)

Mosquitoes are attracted to some people more than others, based on blood type, the fragrances you use, or even if you've recently had a beer.

24/10/2019

A very practical and sensible range of poses that can be done at any time - at any place. "7 Yoga Poses That Are Safe If You Have Knee Pain + Easy Modifications"

It can be tough to find ways to move your body without making things worse.

24/09/2019

Indeed an interesting and practical set of advices!

(Literally) get up offa that thing.

24/05/2019

From our mighty Blog: "6 Power-Packed Fruit Combos to Fuel Your Morning"

Μαΐ 23 Because nothing beats sitting down to a gorgeous plate of fruit every morning! Fruit truly is the perfect food. It’s the easiest for our bodies to digest, and our system has to do almost nothing to break it down. All fruit is good for you, but we should eat it when it’s ripe to properl...

06/05/2019

They all make sense, are easy to find in Greece and taste great!

What do people like to eat before and after s*x? Lifesum released data around what people enjoy eating, but how many of them have merit? For the sake of your taste buds and bed buds, we analyzed this list and provided five more foods that are truly good for getting your blood pumping.

12/03/2019

Because nothing beats sitting down to a gorgeous plate of fruit every morning!

Which fruit should you eat for breakfast? Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of vitamins and have anti-inflammatory properties too. From fighting colds to making your skin glow, here are 6 reasons to enjoy fruit every morning.

07/03/2019

An interesting and necessary article that can make each one of us more aware of our everyday actions and impact they have on Climate Change.

Μαρ 06 We are all undoubtedly troubled (some more, others less) with the impact our everyday actions have on the rapid climate change. So we are looking for practical ways to affect it positively and we may need few guidelines. Here is a sensible list: Source: HuffPost 1. Stop Eating (or Eat Less...