Gastronomy Creations BY ERICA

Gastronomy Creations BY ERICA GastronomyCreationsByErica is a Art of selecting,preparing,serving,and enjoying fine food.we accept

02/12/2025

Smoked BBQ Steaks

Sweet potatoes✨ ::Baked or mashed, sweet potatoes are a dish that brightens up any plate. Sweet potatoes have a dee...
01/12/2025

Sweet potatoes✨
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Baked or mashed, sweet potatoes are a dish that brightens up any plate. Sweet potatoes have a deep orange-yellow color. That color tells you sweet potatoes are high in the antioxidants known as carotenoids. One of the most studied is beta carotene. It's a substance the body can use to make vitamin A, and it helps cells manage day-to-day wear and tear.

Sweet potatoes are a source of potassium and vitamin A. These veggies also are a source of some B vitamins. And like many vegetables, they are a good source of fiber and relatively low in calories. One-half of a large sweet potato has just 81 calories.

Keep sweet potatoes out of the fridge but in a cool area that is dry and has good airflow.

Salmon✨ Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon...
01/12/2025

Salmon✨

Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better.

Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.

Most Americans could add more seafood to their diets, and salmon is a good choice. Salmon can be used fresh or canned. If you buy canned salmon, get it packed in spring water instead of oil.

Salmon can be used in place of tuna in mixed dishes, such as a casserole. Or salmon can be the main protein, as in a salmon burger or taco. Salmon, along with sardines and trout, tend to be lower in mercury than other types of seafood.

Two raw salmon filets

Wheat germ ✨ Whole grains are foods like oats, popcorn and brown rice, where all the edible parts of the grain are sti...
01/12/2025

Wheat germ ✨

Whole grains are foods like oats, popcorn and brown rice, where all the edible parts of the grain are still present.

These parts are the bran, the endosperm and the germ. Each part would help a new plant grow if the grain was planted. The germ is where a new plant would sprout from and it has vitamins, minerals, antioxidants and some fats.

Wheat germ is an excellent source of thiamin, and a good source of folate, magnesium, phosphorus and zinc.

Wheat germ can boost the overall nutritional value of a meal. For example, some people sprinkle wheat germ on fruit or in hot cereals such as oatmeal or cold breakfast cereal.

Apples ::::Most people could use more fruit in their daily diet, according to surveys. Apples are a handy and rel...
01/12/2025

Apples

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Most people could use more fruit in their daily diet, according to surveys. Apples are a handy and reliable way to check that box every day.

Different apple varieties can satisfy tastebuds that lean toward tart or sweet. And apples are a good source of fiber. Apple skins have fiber that doesn't break down in water, called insoluble fiber. The inside part of the apple has soluble fiber, which becomes a sort of gel as it travels through the intestines.

Soluble and insoluble fiber helps keep food moving in the digestive system and may lower the risk of getting some cancers. Soluble fiber also may lower the risk of cardiovascular disease.

Like other plant foods, apples have phytonutrients. These are things like vitamin C, and in apples, flavonoids, as well as many others. Together these chemicals seem to support the body's cells against damage from day-to-day living.

Almonds Nuts ✨ :::Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. They may ...
01/12/2025

Almonds Nuts ✨
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Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. They may also be processed into an oil. But nuts have more than protein and fat going for them. They're filled with vitamins, minerals, fiber and antioxidants.

Almonds are a good example. They are tree nuts and can be used whole or ground into butter and everything in between. Almonds add crunch to snack time, salads and dishes that range from appetizers to desserts.

Almonds are a source of magnesium, calcium and folate. Just 1 ounce of almonds meets a large amount of the daily need for vitamin E. And most of the fat in almonds is in the form of monounsaturated fatty acids. This type of fat, when it replaces saturated fat, is linked to heart health.

Nuts are a strong addition to a healthy diet. But they can pack a big calorie punch. So watch portion size and make sure the nuts you choose fit into your daily calorie plan. Choose unsalted whole nuts or nut butter without added salt or

01/12/2025

✨ Happy new month, everyone! Wishing you all a beautiful and blessed day! ✨

30/11/2025

🌞 Happy Sunday, everyone! Wishing you all a beautiful, relaxing, and joyful day! 💛

27/11/2025

oven instead of pan-fry. ゚

Healthiest Foods for Kids
26/11/2025

Healthiest Foods for Kids

Drinking ginger water in the evening can be very beneficial for your health. Here are five key benefits: in comment sect...
23/11/2025

Drinking ginger water in the evening can be very beneficial for your health. Here are five key benefits: in comment section 👇🏾

Ground beef stew/sauce ! It can serve with macaroni. 
23/11/2025

Ground beef stew/sauce ! It can serve with macaroni. 

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