Nicola's Healthier Look On Life

Nicola's Healthier Look On Life Want to look after yourself but need a little help along the way? Not sure which foods you should be eating or which exercise you should be doing?

There's always a healthier option.......here are some tips and advice on nutrition and exercise

08/05/2024

We’re looking for evening waiting staff for our CICALA restaurant.
Anyone interested ? 😃

Change the way you think about exercise. Do you see it as a gift or a curse?😌🏃🎁
20/11/2017

Change the way you think about exercise. Do you see it as a gift or a curse?😌🏃🎁

Enjoy the in four delightful varieties! - Aloe Vera Gel, Aloe Berry Nectar, Forever Bits n Peaches and Forever Freed...
20/11/2017

Enjoy the in four delightful varieties! - Aloe Vera Gel, Aloe Berry Nectar, Forever Bits n Peaches and Forever Freedom! http://wu.to/LsxBF8

20/11/2017

TWEET IT - http://clicktotweet.com/4Lh45 Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid s...

Why is exercise necessary? Exercise among many other perks:improves your posture 🙇reduces stress 😊increases your energy ...
19/11/2017

Why is exercise necessary? Exercise among many other perks:
improves your posture 🙇
reduces stress 😊
increases your energy 👯
What gets you motivated?

Choose to eat ! When at a or at the bar go for chicken and nuts over chips and bread, protein fulfils you for longer ...
19/11/2017

Choose to eat !
When at a or at the bar go for chicken and nuts over chips and bread, protein fulfils you for longer than carbs.

18/11/2017

Uptown Funk Treadmill Dance - Choreography by Carson Dean Music - Uptown Funk by Mark Ronson ft. Bruno Mars I do not own any rights to the music or choreogra...

Get kissable lips with this rich and nourishing pocket-sized . This incredible lip product contains , and three type...
18/11/2017

Get kissable lips with this rich and nourishing pocket-sized . This incredible lip product contains , and three types of wax to soothe chapped, dry lips. Great all year round. http://wu.to/rrMjKS

You will grow nearly one thousand new layers of throughout your lifetime. How do you look after your skin?❤️
17/11/2017

You will grow nearly one thousand new layers of throughout your lifetime. How do you look after your skin?❤️

How many in a size ? About a golf ball size handful of unsalted nuts are an vitality boosting snack. Mix up your nut...
16/11/2017

How many in a size ? About a golf ball size handful of unsalted nuts are an vitality boosting snack. Mix up your nuts as each one has its own nutritious benefits. 🥜

When are released into your bloodstream during you feel much more energised the rest of the day. Who works out in th...
16/11/2017

When are released into your bloodstream during you feel much more energised the rest of the day. Who works out in the morning?🏃✨

Is anyone not feeling quite so agile today? Stretching improves your flexibility, enabling you to move more easily. 🌿🤸💚
16/11/2017

Is anyone not feeling quite so agile today? Stretching improves your flexibility, enabling you to move more easily. 🌿🤸💚

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Avliótes
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