Compassionate Holding

Compassionate Holding Holistic Personal Growth | Compassionate Inquiry Mentor| Trauma Therapy | In-Person & Online Sessions

24/12/2025

To remember for the holiday season:

• You don’t need to repeat patterns to belong.

• Saying “no” is the whole sentence.
It’s also self-respect.

• Old reactions showing up don’t mean you’ve gone backwards.

• You don’t owe emotional access to everyone.

• You are not required to play the role you once survived.

• Love and grief can sit at the same table.

• You get to choose rest over performance this season.

• You are allowed to move slower than the season demands.

• Safety matters much more than tradition.

Much love,
Tatjana



Let self-care become a love story. 🧡
19/12/2025

Let self-care become a love story. 🧡





Learning to be with ourselves takes time, patience, and the courage to be vulnerable.
17/12/2025

Learning to be with ourselves takes time, patience, and the courage to be vulnerable.





Read it until it lives in you. 🤍
12/12/2025

Read it until it lives in you. 🤍





Inner glow comes from connecting with your essence, with love.
10/12/2025

Inner glow comes from connecting with your essence, with love.





You don’t have to prove your value to belong and be loved.Drop a 🧡 if you agree.Much love,Tatjana**
09/12/2025

You don’t have to prove your value to belong and be loved.
Drop a 🧡 if you agree.

Much love,
Tatjana**





There is a deep wisdom in coming home to your own truth.
07/12/2025

There is a deep wisdom in coming home to your own truth.





Joyful December.
04/12/2025

Joyful December.





If you choose the courage to grow, life will open the path for you.
02/12/2025

If you choose the courage to grow, life will open the path for you.





You’ve made it this far.And in case nobody told you today:I see you. I hear you. 🫂You are a beautiful soul moving throug...
30/11/2025

You’ve made it this far.
And in case nobody told you today:
I see you. I hear you. 🫂

You are a beautiful soul moving through big feelings… and this will pass too.🙏🧡

Much love, Tatjana 🧡





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Platanias
Chaniá
73014

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