Compassionate Holding

Compassionate Holding Holistic Personal Growth | Compassionate Inquiry Mentor| Trauma Therapy | In-Person & Online Sessions

Holiday season is coming, and for many of us, well-deserved rest too.Be aware when you are telling yourself “guilty stor...
27/11/2025

Holiday season is coming, and for many of us, well-deserved rest too.
Be aware when you are telling yourself “guilty stories” about rest, and see them for what they are - old survival strategies from a time when being yourself wasn’t safe.

Remind yourself that

being and resting are safe, and safety is a love language.





25/11/2025

The healing process is just like growing and harvesting olives.

It’s slow, it requires time, patience, and devotion.

Just as olives learn to survive and grow through anything, we have our superpower too — the power to choose which thoughts and seeds we plant in our garden.

You can not control every storm that comes your way — but you can choose the kind of care you offer yourself,

how you use your time,

And above all, choosing the faith that your seeds are developing in darkness, too.

Olives don’t grow perfectly, neither do we, and that’s ok.

Weeds will appear in the form of old patterns, fears, and old stories.

They are simply reminders to return to presence and protect the seeds you are cultivating.

Your garden deserves to be a safe, joyful space - your home that nourishes you and all the people you love.





Safety is not the absence of threat… it is the presence  of connection.   What are characterises of “safe” connection fo...
21/11/2025

Safety is not the absence of threat… it is the presence of connection.
What are characterises of “safe” connection for you?
For me safe connection is:
He/ She listen first
He/ She validate
He/She see me as I am
He/ She help me grow
He/She don’t tell me how I should act, think or feel
He/ She love me and I feel it

How do you know you are safe?

Like an arrow that needs to be pulled back before it can move forward, we also need to rest.When you give yourself permi...
21/11/2025

Like an arrow that needs to be pulled back before it can move forward, we also need to rest.
When you give yourself permission to pause, you create space for ease.
The art of being in rest doesn’t ask for any doing.





Novembar nas poziva da usporimo, ušuškamo se i oslušnemo šta se dešava unutar nas.Šta za vas donosi ovaj mesec?Mir? Otpu...
19/11/2025

Novembar nas poziva da usporimo, ušuškamo se i oslušnemo šta se dešava unutar nas.
Šta za vas donosi ovaj mesec?
Mir? Otpustanje? Nove uvide?





Gratitude is your powerful presence here & now, a connection with your aliveness.Realising judgements helps you reconnec...
17/11/2025

Gratitude is your powerful presence here & now, a connection with your aliveness.
Realising judgements helps you reconnect with your inner ease and kindness.

With love,
Tatjana





The quality of your questions shapes the quality of your nervous system response. It is never about why this is happenin...
16/11/2025

The quality of your questions shapes the quality of your nervous system response.

It is never about why this is happening to you.
It is about what life is trying to teach you for your highest good.

When you ask the right question, your mind, body & soul get aligned.
Life opens.
And the magic happens.

Try it today or save this for later if it feels right.

Much love,
Tatjana





We are walking through a tunnel hoping to see the light at the end.Through therapy, we remember that we are the light th...
13/11/2025

We are walking through a tunnel hoping to see the light at the end.
Through therapy, we remember that we are the light that shows the way.

With love and light,
Tatjana







Relationships are not transactions.If you are in a relationship and counting who gave more, who cared less, who owes wha...
11/11/2025

Relationships are not transactions.
If you are in a relationship and counting who gave more, who cared less, who owes what… do yourself the favour and consider that maybe it’s time to walk away.

It’s the courage to tell the truth, to misstep and find rhythm again, to repair again and again instead of keeping the score.

Every real connection is a dance, imperfect, alive.
Sometimes you step on the feet of the person you’re dancing with, and sometimes it’s the opposite.

Telling the truth about how you want to dance…learning to step less and less on their feet,or they on yours, is always an exciting teaching in how to love more.





Inspired by today’s sessions.. Our belonging is rooted in the ancient and eternal values of human life… unity (like the ...
07/11/2025

Inspired by today’s sessions..

Our belonging is rooted in the ancient and eternal values of human life… unity (like the sea), truth, goodness, beauty, love, and authenticity.

If you are going through doubt, we are in this together.
You belong. 🙏♥️

Much love,
Tatjana






Happiness is not something that just happens.It is something you choose.Through how you see the little things.Through ho...
06/11/2025

Happiness is not something that just happens.
It is something you choose.

Through how you see the little things.

Through how you perceive your day.





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Chaniá
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