Compassionate Holding

Compassionate Holding Holistic Personal Growth | Compassionate Inquiry Mentor| Trauma Therapy | In-Person & Online Sessions

Relationships are not transactions.If you are in a relationship and counting who gave more, who cared less, who owes wha...
11/11/2025

Relationships are not transactions.
If you are in a relationship and counting who gave more, who cared less, who owes what… do yourself the favour and consider that maybe it’s time to walk away.

It’s the courage to tell the truth, to misstep and find rhythm again, to repair again and again instead of keeping the score.

Every real connection is a dance, imperfect, alive.
Sometimes you step on the feet of the person you’re dancing with, and sometimes it’s the opposite.

Telling the truth about how you want to dance…learning to step less and less on their feet,or they on yours, is always an exciting teaching in how to love more.





Inspired by today’s sessions.. Our belonging is rooted in the ancient and eternal values of human life… unity (like the ...
07/11/2025

Inspired by today’s sessions..

Our belonging is rooted in the ancient and eternal values of human life… unity (like the sea), truth, goodness, beauty, love, and authenticity.

If you are going through doubt, we are in this together.
You belong. 🙏♥️

Much love,
Tatjana






Happiness is not something that just happens.It is something you choose.Through how you see the little things.Through ho...
06/11/2025

Happiness is not something that just happens.
It is something you choose.

Through how you see the little things.

Through how you perceive your day.





Što si stariji, to više shvataš da nije važno koliko je neko dugo u tvom životu, već koliko je njihovo prisustvo puno mi...
03/11/2025

Što si stariji, to više shvataš da nije važno koliko je neko dugo u tvom životu, već koliko je njihovo prisustvo puno milosti.

Ostavi 🧡 ako ti ovo rezonuje.

said:




The older you get, the more you realize it’s not about how long someone has been in your life, but the grace of their pr...
31/10/2025

The older you get, the more you realize it’s not about how long someone has been in your life, but the grace of their presence.





Choosing self-care time instead of short-term comfort...again and again, until it feels natural. And the best thing abou...
30/10/2025

Choosing self-care time instead of short-term comfort...again and again, until it feels natural.

And the best thing about self-care is that you allow yourself to become who you truly want to be.





Choosing self-care time instead of short-term comfort...again and again, until it feels natural.And the best thing about...
30/10/2025

Choosing self-care time instead of short-term comfort...again and again, until it feels natural.

And the best thing about self-care is that you allow yourself to become who you truly want to be.





You don’t need to become enough —you only need to notice that you already are.
27/10/2025

You don’t need to become enough —
you only need to notice that you already are.




Healing is the daily practice of teaching our inner kids that it’s safe to stay present with who we truly are.
24/10/2025

Healing is the daily practice of teaching our inner kids that it’s safe to stay present with who we truly are.





Μερικές φορές δεν χρειάζεται να αλλάξεις τίποτα απ’ έξω.Ούτε δουλειά, ούτε σχέση, ούτε πόλη.Μόνο τον τρόπο πως βλέπεις… ...
22/10/2025

Μερικές φορές δεν χρειάζεται να αλλάξεις τίποτα απ’ έξω.

Ούτε δουλειά, ούτε σχέση, ούτε πόλη.

Μόνο τον τρόπο πως βλέπεις… και πού μένεις μέσα σου, με ό,τι ήδη υπάρχει.

Η χαρά δεν είναι προορισμός.

Είναι τρόπος να συναντάς τη ζωή σου, τώρα.

#ψυχοθεραπεία
#χαρά
#ενσυνειδητότητα
#αυτογνωσία

A friend told me this a few days ago, and it stuck.As someone whose perfectionist part has long been a survival strategy...
17/10/2025

A friend told me this a few days ago, and it stuck.
As someone whose perfectionist part has long been a survival strategy (one of several 🙂), I felt the truth of it deeply.

Many times we hear, “Let it go”
and for me the question is not how but why.

When we ask with curiosity : “Why would I let it go?”
the answer comes from the place of acceptance and the “How” reveals itself.
Lesson learned.

Have a light and joyful weekend!
P.S. Of course, I found out who said it ☺️, the legendary Henry Rollins.

Much love,
Tatjana





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Chaniá
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