Compassionate Holding

Compassionate Holding Holistic Personal Growth | Compassionate Inquiry Mentor| Trauma Therapy | In-Person & Online Sessions

Some gifts travel across oceans… but what they really carry is care. 💛Thank you, for this beautiful book.. for thinking...
24/04/2026

Some gifts travel across oceans… but what they really carry is care. 💛
Thank you, for this beautiful book.. for thinking of me, for knowing me, for sending a piece of your heart all the way from Canada. 📖 💛

Friends are the family we choose… and my heart feels so grateful for you, my tribe sister. ❤️

22/04/2026

Leave this planet a little better than you found it.
Leave every place you enter a little better than you found it.

In the spirit of John Muir’s words: “In every walk with nature one receives far more than he seeks,” we are reminded that nature gives back more than we often realize.

And please… walk barefoot on grass, soil, or sand as much as possible, to reconnect and synchronize your body with the Mother Earth’s energy beneath you.

Happy Earth Day.🌱🌎🌳

Don’t be afraid to start something new.And when fear shows up, remember:Noah was an amateur when he built the Ark, and p...
21/04/2026

Don’t be afraid to start something new.
And when fear shows up, remember:
Noah was an amateur when he built the Ark, and professionals built the Titanic.
You don’t need everything figured out to begin.
Action often comes before clarity.

Trust your gut.

Tolerate uncertainty.

Recognise that your ability to learn is what allows you to continue.

What kind of care has been missing?🫶🏻
17/04/2026

What kind of care has been missing?
🫶🏻

A wise reminder. 🙏🏻
16/04/2026

A wise reminder. 🙏🏻

14/04/2026

🎥: Anatomy of a Fall We are not defined by our past experiences. Our reality is shaped by how we process and respond to them.
Within that response lies our power to choose.





10/04/2026

“Čoveka treba da sačuvas u sebi.” - Nebojša Glogovac

🙏🏻

Laugh forever with someone you take seriously… that’s my perfect idea of growing old together.What’s yours?
09/04/2026

Laugh forever with someone you take seriously… that’s my perfect idea of growing old together.
What’s yours?

06/04/2026

Ovo je barka koja se zove “Psihoterapija”… 🚤
Vidjeh je jučer dok sam se šetala do omiljenog ribljeg restorana i zaljubih se beskrajno.

Pazi ti koji je to car, nazvao svoju barku “Psihoterapija”…

Evo, već ga zamišljam kako ga žena zapitkuje kada će početi terapiju, a on…
jer ona već ide, a njemu je samo do mora, mirisa joda i mira…

I onda jednog dana dođe kući i ponosno kaže:
“ Poslušao sam te mila…počeo sam i ja da idem na terapiju… evo da ti pokažem i sliku. Divna mi je terapeutkinja! Očiju ne mogu da skinem s nje.” :-)

Dok posmatram ovu barku, vidim tog divnog čovjeka kako s ogromnom količinom pažnje, nježnosti i ljubavi pazi svoju barku… njegovu najbolju soul-body-mind terapiju.

Ne iscjeljujemo se svi na isti način…
Najvažnije je da pronađemo ono što nama ispunjava dušu mirom i ljubavlju.

P.S. A gospođici Psihoterapiji komšije su niko drugi nego Odisseas i Gabrijela.
Pa vi vidite.

Life is not happening to you, it’s happening for you.You are life itself.
03/04/2026

Life is not happening to you, it’s happening for you.

You are life itself.

When I first started traveling far away from home, I experienced my vulnerability and aloneness in a way I had never fel...
01/04/2026

When I first started traveling far away from home, I experienced my vulnerability and aloneness in a way I had never felt before.

What I understood from leaving my home is that your heart and gut become your compass, and you hear your soul’s whispers much louder.

Our time here is precious and short.

May you travel safely, whether literally or metaphorically, with compassion and kindness toward yourself and others.

May your travels open your playful heart wide, allowing you to see the world like never before… with awakened eyes, embracing the unknown both within and around you. 🌍

Much love,

Tatjana

30/03/2026

Being alone doesn’t mean that you are lonely.

Often, when we perceive ourselves as lonely, we are actually in a state of emptiness and disconnection from others.

As a result of loneliness, we may long for company and attach ourselves to people or substances that, if we were grounded and aligned with our true selves, we would clearly see don’t deserve our time, energy, or money, etc.

Being alone means being content with your own company.

In therapy, we’re learning that needing connection should NEVER come at the cost of abandoning ourselves.

Pause and check in:
Are you choosing connection, or chasing it?
When you feel lonely, what do you reach for?

And if you are happy and alone, clap your hands 👏

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Chaniá
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