Manolis Zografakis - Sound Healing & Sound Meditation

Group sound baths, gong baths, one-to-one sound healing sessions, and training seminars in Crete, Athens, and across Greece—supporting relaxation, balance, and inner reconnection. Manolis Zografakis is a certified sound therapist, accredited member of both the International Sound Therapy Association (ISTA) and the International Practitioners of Holistic Medicine (IPHM). In his work, Manolis uses a wide range of healing instruments—including Tibetan singing bowls, crystal bowls, gongs, drums, the monochord, energy chimes, and more—to create a unique sound experience. Through sound baths, gong baths, and sound healing sessions, he guides participants on an inward journey of reconnection and self-discovery, helping restore a natural state of balance and harmony. Based between Chania (Crete) and Athens, Manolis offers both group and private sound healing sessions across Greece and beyond. Who is it for? Both sound baths and sound massages are suitable for anyone seeking relaxation of body and mind. They can be equally beneficial for those new to meditation as well as experienced meditators. Sound baths can be offered to groups, couples, or individuals. Benefits of a Tibetan Sound Massage

Scientific research shows that sound massages with Himalayan singing bowls can induce deep states of relaxation, enhance brain coordination and creativity, reduce stress, increase focus, and alleviate physical pain. The sounds create a safe and nurturing space, strengthening our innate vibration and restoring inner harmony. Sound massage may also support people with physical, mental, or emotional challenges by relieving stress, worry, and anxiety. Benefits include:

Brings deep relaxation
Reduces stress levels and tension
Alleviates anxiety and anger
Eases fatigue
Lowers blood pressure
Creates a calm space for self-reflection
Restores inner harmony
Releases blocked energy and tension in the body
Relieves and loosens sore muscles, tendons, joints, and ligaments
Cleanses and balances energy fields (chakras)
Reduces headaches and pain
Supports with depression
Shifts and expands awareness
Balances the autonomic nervous system (sympathetic–parasympathetic)
Improves mental clarity
Increases creativity
Assists in releasing toxins
Promotes grounding and centering


Benefits of a Sound Bath

Recent studies report that sound baths promote deep rest and relaxation, helping with stress, fatigue, and symptoms of depression. They may also support grounding, centering, and connecting with inner wisdom. According to the study Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study, sound baths can help alleviate mental health conditions such as depression and anxiety. Participants reported reduced anger, fatigue, and low mood, alongside an increased sense of spiritual well-being. Interestingly, those with no prior experience of this practice showed a greater reduction in tension compared to more experienced meditators. During a sound bath, the body and mind relax into deeper states of consciousness as brainwave activity slows. Alpha waves (8–12 Hz), linked to calmness and relaxation, and theta waves (4–8 Hz), associated with deep meditation, extreme relaxation, and light sleep, are stimulated. In the theta state, the brain becomes especially receptive. Scientists have found that alpha and theta activity is associated with reduced stress, anxiety, discomfort, and pain, while increased alpha activity may stimulate creativity, support memory, and reduce depression. Benefits include:

Brings deep relaxation
Reduces stress levels and tension
Alleviates anxiety and anger
Eases fatigue
Lowers high blood pressure
Creates a calm space for self-reflection
Restores inner harmony
Supports with depression
Shifts and expands awareness
Improves mental clarity
Increases creativity