07/11/2025
My first Patreon series is on ❤️🔥
Turn MOVEMENT into MEDICINE with 4 Functional Therapy practices designed to release tension, unlock mobility, and move freely 🌱
- Low Level Flow:
Pelvis + spine work, coordination & mobility
- Middle Level Drills:
Fundamentals, drills, joint mobility & strength
- High Level Drills:
Ankle mobility, pelvic mechanics, breath & core
- All Levels Flow:
Vinyasa-based · Full-body integration
🔓You can access November’s theme:
• through The Seeker & The Alchemist tiers
• or purchase it separately as a bundle
Move with intention.
Explore your body.
Find your personal medicine.
🫶🏻 Perfect for rehab, body awareness, and mastering the fundamentals
🔗 Link in bio