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YogaOmPath

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YogaOmPath

Enhance Your Teaching!

Online and in-person courses, private sessions, retreats, and events for those on the yoga teacher path or serious about their yoga practice journey.

16/02/2026

Yoga Öğretmenleri Çemberi (Online)
22 Şubat, saat 18:00 TR
Ücretsiz
Toplantı linki için katılımınızı önceden bildirin. (Katılım sayısı sınırlıdır.)

Yoga öğretmenleri ve uzun süreli yoga uygulayıcılarının buluşma alanı. İhtiyaçları, çözümleri ve başarıları konuşup değerlendirmek üzere bir araya geliyoruz. Burası paylaşım, gelişim ve ilham alma yeri.

**Yoga Teachers Circle for English-speaking teachers, will be announced separately.

04/02/2026

❗ This session is held in Turkish. Online sessions for English-speaking teachers will be announced separately.

🌍 Yoga Hocaları ve Deneyimli Yoga Uygulayıcıları İçin Yoga

Her Çarşamba (12 hafta boyunca)
19:00 TR / 17:00 CET
Ders Dili: Türkçe

📔 Not:
- Bağlantıyı ve anda olmayı desteklemek için lütfen kameranızı açık tutun ve tamamen görünür olduğunuzdan emin olun. Kamerası kapalı katılım kabul edilmeyecektir.

- Dersler kaydedilir ve kaydını yapan katılımcılar bir hafta boyunca derslere erişebilirler.

- Seanslara katılabilmek için toplantı linkini almanız gerekmektedir.

- Katılmak ve sormak istedikleriniz için benimle iletişime geçin.

Dee Cooke
yogaompath@gmail.com

14/06/2024

YOGA TEACHERS - Enhance your skills!

*Behaviour

How do you behave when faced with a difficult student or situation?

It is good practice to take on difficult students as an opportunity to gain experience and become a better teacher. Try to understand the reality of these kinds of students. Once you pass that difficult stage, it is more likely that you will establish a better and unique connection and relationship with the students you initially found difficult.

🙏🏽

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13/05/2024

QUOTES
The union of nature and soul removes the veil of ignorance that covers our intelligence.

B.K.S. Iyengar

🙏🏽

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04/05/2024

PRANAYAMA
More than Breathing Techniques

2/2

How to measure your breath!

1 – in a sitting position, eyes closed, use normal breathing for 1 minute.
How many rounds do you count? (an inhale and an exhale make one round) Note the number of rounds.

2 – do the same for 3 minutes. Note the rounds.

3 – do the same for 5 minutes. Note the rounds.

4 – Lie down and use normal breaths for 5 minutes. Note the number of rounds.

Divide the total breaths into minutes for each step.

Now you find your average breath.

Write it in the comments..

🙏🏽

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26/04/2024

PRANAYAMA
More than Breathing Techniques

1/2

Prana= life force
ayama= extend, length
Pranic Capacity: the internal pranic store is increased.

Inhalation = Puraka
Retention after inhalation = Antara Kumbhaka
Exhalation = Rechaka
Retention after exhelation = Bahya Kumbhaka

*If the breathing is correct, everything is correct!

*Pranayama should be under your control, if it is out of your control it is not pranayama.

How long you can survive with
No Food – 4 Months
No Water – 5 to 7 Days
No Breath – 3 to 4 Minutes

With slow breathing
Dog lives 12-15 years
Tiger lives 20-25 years
Elephant lives 80-100 years
Human lives 60-70 years
Turtle lives 400 years

🙏🏽

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24/04/2024

QUOTES
Balance requires attention!

YogaOmPath

🙏🏽

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22/04/2024

YOGA TEACHERS - Enhance your skills!

*Capacity

Do you respect your capacity as a teacher physically, mentally and emotionally?

It is important to be aware of your limits and how much you can do. Taking enough rest, nourishing your own needs, and balancing other aspects of your life are necessary for continuous performance in teaching. Remind yourself that being a teacher is not the only role you have and create space for other roles in your life to keep yourself strong and fulfilled.

🙏🏽

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17/04/2024

YOGA TEACHERS - Enhance your skills!

*Knowledge

What is your level of knowledge?

It is important to be aware of the limits of your knowledge and not misinform your students about things you don’t know. Remember that you don’t have to know everything. However, whatever you know, know it to the best of your ability.

🙏🏽

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12/04/2024

QUOTES
Yoga is the journey of the self, through the self, to the self.

The Bhagavad Gita

🙏🏽

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10/04/2024

SOUND OF ‘OM’

It is the cosmic vibration of manifest and unmanifest realities.

Om (AUM)
A – Represents the conscious world and creation
U – Represents the intermediate realms and subconscious
M – Represents the unmanifest and unconscious

The three sounds together represent the existence of the supreme consciousness and manifestation.

Everything in creation has its own particular vibrational frequency and mantra. But the combination of the whole universal and vibrational frequencies pulsates to the rhythm of ‘OM’. There is no greater mantra to repeat.

Chanting:
Not too loud, not too low
Not changing the tone
Not changing the consistency

🙏🏽

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08/04/2024

SOUND OF ‘OM’

Every time we repeat the Om sound, we transfer its vibration and power to our system, thus bringing ourselves into the same wave dimension and harmonizing with the universal life energy.

The vibration of this sound purifies the subconscious and activates the inner cosmic power, thereby purifying the person from his fears. Improves emotional and mind control. It increases awareness and develops the energy of realization. It is extremely effective in clearing blockages in the human system. It calms the nervous system and provides mental balance.

Mantras are specifically formulated sound vibrations, which affect deeper layers of the mind and consciousness.

This universal beej mantra can be used by everyone.

🙏🏽

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Believe in Yourself

Dear friends, I do not check this account very often. If you would like to contact me please contact via my other social media accounts or by email. Light & Peace Dee/Duygu Cooke 🙏

Social Media Accounts: https://www.instagram.com/deecookeyoga https://twitter.com/deecookeyoga https://www.youtube.com/channel/UCD3tE4_ZT9bLDR-oGfVQWuw