One Soul Yoga

One Soul Yoga Yoga

17/12/2025

Daily Mysore practice 🧘‍♀️
8:00–10:00 AM | Monday–Thursday
There’s something powerful about showing up every day—moving, breathing, learning your practice from the inside out.
Recent research continues to highlight how consistent yoga practice supports strength, mobility, nervous system regulation, and mental clarity.
Come practice. Let the work speak. ✨

14/12/2025

✨ The art of adjustments ✨
Yoga is more than shapes — it’s about feeling, listening, and supporting.
When we offer adjustments, we’re not trying to “fix” a pose, but to guide awareness, create space, and help the body find its own intelligence.

In this practice I’m demonstrating gentle, mindful adjustments with my student in:
🌿 Parsvakonasana – grounding and expanding
🌸 Baddha Konasana – softening and opening
🔥 Pincha Mayurasana – trust, lift, and balance

Always with consent, presence, and respect 🤍
Because a good adjustment is a conversation, not a command.



12/12/2025

✨ What a great Friday morning at Dharma Yoga!
Starting the day by moving, breathing, and sharing energy with such beautiful students is always a gift. Grateful for every smile, every effort, and every moment of presence on the mat. 🙏💛
If you missed the morning practice, there’s one more chance today!
🧘‍♂️ Dharma Yoga with
🕖 19:00 – 20:30
Come flow, recharge, and end your week with intention. ✨
See you on the mat! ✨🧡

11/12/2025

✨ Saturday Vinyasa Flow ✨
12:00 – 13:15 with .9.9

Start your weekend by reconnecting with your breath, your body, and your energy. This dynamic Vinyasa class is designed for all levels — whether you’re new to yoga or looking to deepen your practice.

Expect fluid movement, mindful transitions, and a strong but nourishing flow that leaves you refreshed and grounded. 🌿

🧘‍♀️ Everyone is welcome
💛 Modifications & variations offered
📍 Join us on the mat — your Saturday reset awaits.

See you there! 🙏

10/12/2025

Morning magic with the most inspiring students ✨
Today’s 10:00–11:30 Vinyasa was filled with focus, laughter, and so much beautiful progress.
Watching you grow—breath by breath, pose by pose—is the greatest joy.
Thank you for the energy, the dedication, and the vibes you bring to the mat every single time 🤍🙏

07/12/2025

Legs + hips feeling tight after training?
Here’s my go-to release flow ✨

I’m demoing a few advanced Ashtanga 4th series shapes first — just to show what consistent mobility work can lead to. 👉 Slide to see the drills that actually help you build this flexibility.

We’re opening the hips with a yoga block, working through cross-ankle-over-knee, and finishing with leg-behind-head preps — demonstrated on both sides for balance and ease.

Perfect for after a hard session or any time your body needs some space.
Breathe slow, move intentionally, and let your hips melt open. 🤍

Happy Sunday ✨🧘‍♀️

05/12/2025

Cozy rain + Friday night flow = perfection at Dharma Yoga 🌙☔
Thanks to everyone who shared this beautiful practice.

🌿 Saturday Vinyasa with Asimeni
12:00–13:15 — all levels welcome!

03/12/2025

✨ Mid-Week Flow Time! ✨
Your Wednesday mornings were amazing — now let’s keep the energy going into the evening! 🌞➡️🌙

Join us for our Wednesday Vinyasa classes and move, breathe, and reset:

🧘‍♀️ 19:00–20:30 — Vinyasa Yoga (Levels 1,2,3) with Sofia
Dynamic, uplifting, and perfect if you’re ready to deepen your practice.

🧘‍♂️ 20:30–21:45 — Vinyasa Yoga (Levels 1,2) with Asimeni
A balanced flow to unwind, reconnect, and release the day.

Come roll out your mat and flow with us — your mid-week magic is waiting ✨

01/12/2025

✨ Happy December, yogis! ✨
A little glimpse into our Monday morning Vinyasa flow to start the month with grounding and energy.
Join us this afternoon on the mat:

🕠 17:30–18:45 – Yoga For All (Levels 1–2) with Nikos
🕖 19:00–20:30 – Vinyasa Yoga (Levels 1–2–3) with Sofia

See you in the studio 🤍🧘‍♀️
⠀

(or your city) #

Address

Kinourias 90
Glyfáda
16561

Telephone

+302109613373

Website

Alerts

Be the first to know and let us send you an email when One Soul Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to One Soul Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category