One Soul Yoga

One Soul Yoga Yoga

24/10/2025

✨Friday Dharma Flow ✨
What a beautiful evening together on the mat — watching everyone’s growth, strength, and inner peace blossom week by week is truly inspiring. 🧘‍♀️💫
Thank you all for showing up with open hearts and steady breath tonight. 🙏
Your dedication is shining through — each pose, each smile, each moment of stillness.

💫 Next up:
Join us tomorrow for Saturday Vinyasa Flow
🕛 12:00–13:15 .9.9
Let’s move, breathe, and flow into the weekend together. 🌿

22/10/2025

✨ Great energy in the room today!
Our Ashtanga Led Class was full of breath, focus, and flow.
Grateful for this strong and inspiring community. 🧘‍♀️🔥

20/10/2025

🧘‍♂️ MYSORE MORNINGS 🧘‍♀️
Monday–Thursday | 8:00 AM–10:00 AM

Start your day grounded, focused, and strong with Mysore-style Ashtanga practice. 🌞

This self-paced, teacher-supported method empowers you to move with breath, build consistency, and deepen your understanding of the practice—one posture at a time.

💫 Why Mysore?
✔️ Personalized guidance
✔️ Develop discipline and independence
✔️ Practice at your own pace
✔️ Build strength & flexibility
✔️ Cultivate a calm, steady mind

Whether you’re a beginner or seasoned practitioner, there’s space for you here.

✨ Come as you are. Begin where you are.
Let’s meet on the mat.

📍
📆 Monday–Thursday
🕗 8:00 AM – 10:00

19/10/2025

🧘‍♀️ Start your week with intention – it’s Monday Yoga time! 🙏✨
Join us on the mat and flow into your week with presence, power, and peace. Here’s our Monday lineup:

🌅 Morning Classes:
🕗 8:00 – 10:00 | Ashtanga Mysore with Sofia
🕥 10:00 – 11:30 | Vinyasa Yoga with

🌇 Evening Flow:
🕠 17:30 – 18:45 | Yoga Flow for All with
🕖 19:00 – 20:30 | Vinyasa Yoga with Sofia

All levels welcome 💫
Come breathe, move, and connect with your body and mind.

📍

17/10/2025

🧘‍♀️✨ Friday Dharma Yoga with Nikos ✨🧘‍♂️
📅 Today • 19:00 – 20:30

What an uplifting evening on the mat! 🙌 A heartfelt thank you to all the students who showed up with openness, dedication, and beautiful energy 💫 Your presence brought light and flow to the class 💚

If you felt a spark tonight — come again 🔥
Never tried Dharma Yoga before? This is your sign — all levels are welcome 🌱

Can’t wait to see you next Friday, 19:00–20:30

🧘 📿 🤝 🌿 ✨
💖 🧘‍♀️ 🌸
📸 🙏 🌬 🌊

16/10/2025

✨ Upside down and loving it! ✨
Today’s handstand class was all about building strength, refining technique, and having FUN in the process! 💪🤸‍♀️ From core drills to wall-supported balances, our students showed up with focus, determination, and lots of smiles.
Whether you’re a beginner or working toward a freestanding handstand, this class meets you where you are. Come build your foundation, boost your confidence, and surprise yourself with what your body can do!
📅 Join us every Thursday 19:00-20:30
📍 Kynourias 90, Glyfada
🧘‍♀️ All levels welcome — no handstand experience needed!

🧘‍♂️ Thursday Afternoon Flow at One Soul 🌇Join us this Thursday for an energizing and inspiring double class with Nikos ...
16/10/2025

🧘‍♂️ Thursday Afternoon Flow at One Soul 🌇
Join us this Thursday for an energizing and inspiring double class with Nikos 💥

📍 19:00 – 20:30
Handstand Lovers 🤸‍♂️
Build strength, balance, and confidence upside down!

📍 20:30 – 21:45
Vinyasa Yoga 🌬️
Flow through mindful movement and breath to wind down your day.

Come for one or stay for both — your mat is waiting 🧘‍♀️✨
📍Kynourias 90, Ano Glyfada

16/10/2025

🧘‍♀️ Wednesday Vinyasa Flow 💫
We moved, we breathed, we released — especially through the hips.
Letting go of tension one posture at a time. 🌿
How are you feeling post-flow?

15/10/2025

🧘‍♀️ WEDNESDAY YOGA VIBES 🧘‍♂️
Join us midweek to recharge, reset, and flow ✨ Whether you’re just starting your yoga journey or deepening your practice, we’ve got you covered!
🌿 19:00–20:30 – Vinyasa Yoga (Levels 1,2,3) with Sofia
🔥 Build strength, find your rhythm, and challenge yourself at your own pace.
🌙 20:30–21:45 – Vinyasa Yoga All Levels with Asimeni .9.9
💫 Open to everyone – a welcoming space to breathe, move, and grow.
🎉 New to yoga? We see you, we support you, and we’re so excited to have you on the mat! Every expert was once a beginner — come as you are. 💛

10/10/2025

🧘‍♂️ Friday Nights Just Got Better! 🧘‍♀️
Join us every Friday at 19:00–20:30 by for a playful, heart-opening Dharma Yoga class ✨
This all-levels session is the perfect way to unwind, reconnect, and deepen your practice — whether you’re new to yoga or a seasoned practitioner.
Expect movement, stillness, breath, and maybe even a smile or two 😊

🌟 Come as you are — leave lighter, stronger, and more inspired.

📍Kynourias 90, Ano Glyfada
🗓 Every Friday
🕖 19:00–20:30

Tag a friend who needs this. 💛

10/10/2025

I believe in each and every one of you—not just for where you are now, but for all the strength and peace you’re growing into. 🌿

Proud is an understatement. Keep showing up for yourselves. I’ll be right here cheering you on. 💪🧘‍♀️💫

Address

Kinourias 90
Glyfáda
16561

Telephone

+302109613373

Website

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