One Soul Yoga

One Soul Yoga Yoga

28/11/2025

✨ 4 Yoga Stretches for Stiff Shoulders & Upper Back ✨
If you’ve been feeling tight from long hours at a desk or training, try these simple block-based drills to melt tension and open your upper body:

1️⃣ Elbows on Blocks
Place your elbows on blocks, palms together, and gently sink your chest down. A deep opener for shoulders + lats.

2️⃣ Hands on Blocks (Extended Puppy Variation)
Lift the hands onto blocks and reach forward. This creates more space to lengthen the upper back without pressure.

3️⃣ Blocks Under the Thoracic Spine
Lie back with 1–2 blocks under the upper spine. Let your chest open and breathe into the stretch—amazing for posture and mobility.

4️⃣ Scorpion Variation with Block
From an elbow-bridge position, hold a block as you rotate into a scorpion pose variation. A juicy stretch for the chest, shoulders, and spine.

Take it slow, breathe deep, and enjoy the release. 🤍
Save this for your next mobility flow!

26/11/2025

Flowing through today’s Vinyasa with strength poses and playful inversions ✨
You’ve got one more chance tonight to join us on the mat:
🧘‍♀️ 19:00–20:30 Vinyasa Yoga (1,2,3)with
🔥 20:30–21:45 Vinyasa Yoga (1,2) with .9.9
See you upside down!

24/11/2025

K A R A N D A V A S A N A 🕊️✨
One of the most humbling and empowering postures in the Ashtanga Intermediate Series. This pose asks for patience, control, and a steady breath more than anything else.
(True story
First time I lifted up Karandavasana in my life it was in the old Shala in Mysore (2011)when Sharath came in front of me and said 👉SHOW ME 😅 and those who know know ..
That meant that if I didn’t lifted up maybe I stayed there in the same pose for years 😂
Well that worked for me and fortunately I lifted up 🆙
Anyway it’s always a challenging pose but maybe is what we love in Ashtanga..)

1️⃣ The Pose Itself
Karandavasana is all about controlled descent and controlled lift. From Pincha Mayurasana, the lotus lowers like a feather, and the body rises back up the same way—slow, connected, and steady. Strength meets surrender.

2️⃣ Lotus Leg Lifts on the Mat
Start on your back. Take lotus, bring the legs toward the armpits, and slowly return them to center—just like leg lifts, but with the lotus binding everything in. This builds the deep core, hip, and bandha awareness needed for the full posture.

3️⃣ Elbow Plank Slides
Slide forward and back in elbow plank to fire up the serratus, shoulders, and deep stabilizers. This mimics the strength needed to stabilize in Pincha before attempting the lower-down.

4️⃣ Practice the Lower Down
Even without lotus, practice lowering from Pincha with control—shoulders over elbows, ribs in, breath steady. The more you can break this into pieces, the more the full movement becomes possible.

✨ Remember: Karandavasana isn’t about forcing the shape.
It’s about building the pathway—one breath, one drill, one mindful moment at a time.

🧘‍♀️ Stay patient. Stay curious.
Your body will open, your strength will grow, and the pose will meet you when you’re ready.

23/11/2025

✨ Advanced Handstand Workshop – Day 2 ✨
So grateful for the guidance and wisdom from Master Saina today! 🤸‍♀️🙏
We learned so much, felt ourselves grow, and can’t wait to come back and continue this journey — and share the knowledge with our community. 💛🔥

22/11/2025

✨ Handstand Workshop with Master Saina ✨
Today was pure magic! Grateful beyond words for the guidance, energy, and inspiration 🤸‍♂️🔥

So thankful for this incredible learning space and everyone who showed up with an open mind and strong spirit. 🙏💛

If you missed today — don’t miss tomorrow!
Come flip your perspective, grow your strength, and surprise yourself.
Your body is capable of more than you think. Let’s do this together! 💥

See you on the mat 🤸‍♀️✨

21/11/2025

So proud of my yoga students and the beautiful progress they’ve been making lately ✨
It’s incredible to witness how powerful the mind becomes when it works with the body — strength, balance, focus, and calm all begin within. 💛🧘‍♂️

If you’ve been thinking about starting or returning to your practice, this is your sign. Come move, breathe, and grow with us.

🧘 Dharma Yoga Tonight
🕒 19:00–20:30
👤 With Nikos
🌿 All levels welcome — join the journey!

See you on the mat ✨🧘

19/11/2025

✨ “Do you ever train normal people… or only ex gymnasts/dancers ?”
I get this question all the time — and the answer is: YES, absolutely! ✨

This is my student, nailing a beautiful scorpion pose with a little guidance from me. She started exactly where you are — curious, motivated, and willing to try. No gymnastics background, no secret flexibility superpowers… just consistency and trust in the process. 🐍💫

If she can do it, you can too.
Progress is real, results are real, and your body is capable of more than you think. 💪🔥

Ready to surprise yourself?
👉 DM to learn more
👉 Start your flexibility journey today

Let’s grow, bend, and celebrate every win together. 💛✨

18/11/2025

✨ Discover the Power of Ashtanga Mysore Style ✨
Looking for a practice that meets you exactly where you are? Mysore Style is the heart of the Ashtanga tradition—an individualized, self-paced practice guided with personal attention.

🌿 Why Mysore Style?
• Build strength and flexibility at your pace
• Receive hands-on guidance tailored to your body
• Develop focus, discipline, and a steady breath
• Learn and memorize the sequence, creating true independence
• Transform your practice from the inside out

Whether you're brand new or already practicing, Mysore is for every body.

🧘‍♂️ Join our Mysore Program
📍 Monday–Thursday
⏰ 8:00–10:00
Your mat, your breath, your journey — supported every step of the way.

DM to learn more.
Let’s grow together. 🌞🙏

16/11/2025

✨ 4 Drills to Improve Your Handstand Alignment ✨
Swipe ➡️ to level up your line!

1️⃣ Flat-Back Awareness
Lie on your back and press your whole spine into the floor. Feel what a true straight line feels like.

2️⃣ Hollow Body Hold
Engage your core, ribs in, tailbone slightly tucked. Hold and breathe—this is your handstand shape on the ground.

3️⃣ Tuck & Pike Slides ×10
From plank, slide into tuck and pike shapes. Build control, shoulder strength, and awareness of your alignment.

4️⃣ Wall Handstand (Head In!)
Kick up or walk in. Keep ribs stacked, head neutral, and push tall through your shoulders.

🔥 Consistency is key. Add these to your warm-up and watch your handstand line transform.

12/11/2025

✨ Advanced Flexibility Flow for Oversplits ✨
Take your splits to the next level with this deep mobility sequence — perfect for gymnasts,dancers, yogis, and anyone training for higher leg extensions!

🔥 Routine:
1️⃣ Standing splits with movement – 10x each leg
2️⃣ Oversplits on chairs – hold 2 minutes each leg (front & back)
3️⃣ Block drills – place a yoga block under your pelvis:
• One leg bent, kick with the other – 4x each side
• Both legs straight, kick – 4x each side
• Hold your oversplit for 1 minute
✨ Repeat everything on both sides for balance!

💡 Tip: Breathe through the stretch, stay active in your legs, and control your depth — it’s not just about flexibility, but strength and awareness too.

10/11/2025

🧘‍♀️ Find your Monday flow!
Take a deep breath and start your week with energy, balance, and calm. 🌿
✨ Monday Yoga Line-up:
🕠 17:30–18:45 — Yoga Flow for All (Levels 1,2)with
🔥 19:00–20:30— Vinyasa Yoga (Levels 1,2,3) with
Whether you’re new to yoga or deepening your practice, our classes will help you move, breathe, and reconnect. 💫
📍 Join us in the studio — bring your mat, your smile, and your good vibes!
💌 DM us to learn more.

09/11/2025

🧘‍♀️ Ξεκίνα το δικό σου μεταμορφωτικό ταξίδι με το Πρόγραμμα Εκπαίδευσης Handstandlovers 50 ωρών!

- Πιστοποίηση: YACEP από τη Yoga Alliance International
- Μεγέθη ομάδας: 10-15 μαθητές
- Διάρκεια μαθήματος: 3 ΣΚ

💫7-8 Μαρτιου
💫21-22 Μαρτιου
💫4-5 Απριλίου

- Επίπεδο δεξιοτήτων: Όλα
- Τοποθεσία: One Soul Studio

👉 Για περισσότερες πληροφορίες κάλεσε στο 2109613373 ή στείλε μας μήνυμα εδώ ή στο onesoulsofiattc@gmail.com

✨ Έλα μαζί μας και ζήσε την ΤΕΧΝΗ των ΚΑΤΑΚΟΡΥΦΩΝ που θα σε ενδυναμώσει για να καθοδηγήσεις άλλους στο μονοπάτι της ευεξίας και ΙΣΟΡΡΟΠΙΑΣ !


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Kinourias 90
Glyfáda
16561

Telephone

+302109613373

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