Krama therapy

Krama therapy Anna Zoumpa
Psychologist & Dance/Movement Therapist | Systemic Family Psychotherapist | M.A.

in Arts Therapies | Offering sessions in Brussels & online | Founder of Krama Therapy | DM for inquiries
🌍 kramatherapy.com

📧 annazoumpa@live.com

27/10/2025

Healing doesn’t always look the way we imagine it.
It’s not only about insight or strength — sometimes it’s about resting, allowing, or finding safety again.

Some days, healing means setting a boundary.
Other days, it means softening one.

In therapy, I often witness how change begins quietly — with awareness, a breath, a small act of self-kindness.

Maybe healing today looks like connection.
Or compassion.
Or simply noticing that something inside you is ready to move again. 🌿

🧘🏾‍♀️

31/08/2025

Η Ανώτερη Επαγγελματική Σχολή Χορού του Ωδείου Αθηνών υλοποιώντας το πρόγραμμα του Υπουργείου Πολιτισμού “Πιλοτικές Δράσεις Πολιτιστικής Συνταγογράφησης" για την ανάδειξη της τέχνης ως συμπληρωματικής αγωγής στην ψυχική υγεία και σε συνεργασία με το “Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγείας Κώστας Στεφανής”, πραγματοποιεί το εργαστήρι χορού “Τα θαύματα του σώματος”.

Η δράση απευθύνεται:
- σε γυναίκες επιζώσες έμφυλης βίας 18 έως 65 ετών
- σε ανθρώπους άνω των 50 ετών με ήπια κατάθλιψη

Η συμμετοχή στο πρόγραμμα είναι δωρεάν.

🗓️ Η δράση θα υλοποιηθεί σε δύο τρίμηνους κύκλους Σεπτέμβριος - Οκτώβριος - Νοέμβριος 2025 και Δεκέμβριος 2025 - Ιανουάριος - Φεβρουάριος 2026.

🗓️ Yποβολή αιτήσεων από φορείς, επαγγελματίες ψυχικής υγείας αλλά και ιδιώτες: τελευταίες δηλώσεις συμμετοχής δεκτές έως και 8 Σεπτεμβρίου 2025.

🔗 Περισσότερες πληροφορίες: https://www.athensconservatoire.gr/2025/03/politistiki-syntagografisi-scholi-chorou/

You don’t need to “let it go” today.You don’t need to “move on.”You don’t need to be ready.The tension in your shoulders...
09/07/2025

You don’t need to “let it go” today.
You don’t need to “move on.”
You don’t need to be ready.

The tension in your shoulders?
The weight in your chest?
The lump in your throat?

They’re not signs of weakness.
They are signs of survival.
Your body did what it had to — to keep you safe.

In dance movement therapy, we don’t force release.
We meet what’s there — gently, with curiosity, with breath.
We make space for what has been held too long.

Your body is not your enemy.
It’s your witness.
And it remembers because it had to.

🧠💬
I’m Anna Zoumpa — systemic psychotherapist & certified dance movement therapist (EADMT).
In our work, your body doesn’t need to perform — only to be met.

📍Brussels | Ioannina | Online
📩 DM me if your body is asking to be understood — not judged.

You don’t need to be graceful.You don’t need choreography.You don’t even need to like your body right now.Dance movement...
05/07/2025

You don’t need to be graceful.
You don’t need choreography.
You don’t even need to like your body right now.

Dance movement therapy is not performance.
It’s not about how you look.
It’s about how you feel — and what you’ve never had the chance to express.

In the therapy space, movement becomes permission.
To shift. To tremble. To stretch. To breathe.
To move the sadness, the tension, the memory, the shame.

The body doesn’t ask you to perform.
It asks you to show up — just as you are.

🧠💬
I'm Anna Zoumpa — systemic psychotherapist and certified dance movement therapist.
In my work, we don’t dance to impress.
We move to reconnect.

📍Brussels | Ioannina | Online
📩 Reach out if your body is asking for space to be heard.

The body doesn’t break overnight.It gives signs. Small ones. Quiet ones.A tension in your jaw.The breath you didn’t even...
03/07/2025

The body doesn’t break overnight.
It gives signs. Small ones. Quiet ones.

A tension in your jaw.
The breath you didn’t even know you were holding.
The weight on your chest that only shows up in stillness.

These are not random.
They are whispers — early messages from your body, trying to tell you something.

But when we ignore them, we force the body to speak louder.
It tightens, stiffens, withdraws, hurts.
Until finally, it screams — in anxiety, fatigue, burnout, or illness.

Somatic therapy is not about “fixing.”
It’s about listening — early.
Listening with kindness, curiosity, and presence.

🧠💬
I’m Anna Zoumpa — systemic psychotherapist and certified dance movement therapist.
Together, we don’t wait for the scream.
We listen to the whisper — and what it’s really asking for.
Brussels | Ioannina | Online
📩 DM me to explore your body’s language — before it needs to shout.

The body remembers before we do.Before we find the words.Before we understand.Before we make sense of things — the body ...
27/06/2025

The body remembers before we do.
Before we find the words.
Before we understand.
Before we make sense of things — the body already knows.

A smell that makes our stomach tighten.
A shoulder that folds in without noticing.
A breath that silently holds when we say “I’m fine.”

The body doesn’t forget.
It holds memories, pauses, stories, silences.
And it brings them back — through tension, movement, stillness, or pain.

In dance movement therapy, we’re not trying to dance.
We’re listening.
We follow the body’s way of speaking, sensing, remembering.

And sometimes…
when there are no words left —
healing begins.

🧠💬
Anna Zoumpa — psychologist,systemic psychotherapist & certified dance movement therapist.
I work with people who want to reconnect deeply — with their body, their story, their truth.

📍In-person in Brussels & Ioannina | Online everywhere
📩 Feel free to reach out.


🧠 June is Men’s Mental Health Month 💙We don’t talk about it enough—but we should.Men, too, struggle with anxiety, depres...
10/06/2025

🧠 June is Men’s Mental Health Month 💙

We don’t talk about it enough—but we should.

Men, too, struggle with anxiety, depression, burnout, grief, identity, and emotional pain. Yet so many carry the weight in silence, believing they must always be strong, always in control, always “okay.”

This month is a reminder:
✨ It’s okay to not be okay.
✨ It’s okay to ask for help.
✨ It’s okay to feel deeply, cry, and speak your truth.

As a therapist, I often witness how healing begins when space is made for honesty, emotion, and connection—without judgment.

💬 Let’s keep breaking the silence.
🌱 Let’s raise awareness.
🧩 Let’s make mental health a conversation—not a taboo.

\

-

Dance Therapy for Parents & ChildrenA unique moment to connect, move, and play together.Through music, movement, and joy...
14/05/2025

Dance Therapy for Parents & Children
A unique moment to connect, move, and play together.

Through music, movement, and joy, dance therapy offers a special space for you and your child (18 months – 5 years) to:

* Strengthen your bond
* Express feelings through movement
* Support emotional and physical well-being

No dance experience needed—just a willingness to move, connect, and be present.

Led by Anna Zoumpa – Psychologist & Dance Movement Therapist
Info & registration: DM me!

Let’s twirl, laugh, and grow together.

29 April – International Dance DayToday we celebrate the universal language of dance—a language that speaks from the bod...
29/04/2025

29 April – International Dance Day

Today we celebrate the universal language of dance—a language that speaks from the body and touches the soul.

As a dance movement therapist, I witness daily how movement opens space for healing, expression, connection, and transformation. Dance is not just about steps—it's about presence, emotion, and relationship.

Whether you're dancing with your child in the kitchen, moving freely in your living room, or exploring deep personal stories in a therapeutic session—you are dancing your truth.

Let’s honor the wisdom of the body today.
Let’s move. Let’s breathe. Let’s connect.

❤️

Therapy services tailored to your needs, whether online or in person in Brussels and Ioannina. Specializing in systemic ...
01/04/2025

Therapy services tailored to your needs, whether online or in person in Brussels and Ioannina. Specializing in systemic psychotherapy and dance movement therapy for individuals, couples, and families.
Sessions available in Greek and English.

📩 Book your session today and take the first step towards healing and self-discovery.

❤️ 🧘🏾‍♀️

Family therapy isn’t about blame—it’s about understanding.It’s a space to break unhealthy cycles, rebuild trust, and str...
01/03/2025

Family therapy isn’t about blame—it’s about understanding.
It’s a space to break unhealthy cycles, rebuild trust, and strengthen bonds.

💛 Ready to create a healthier family dynamic? Let’s talk.
📩 DM to book a session.

❤️

🎗️ February 15 – International Childhood Cancer Day 🎗️Every child deserves a future. Let’s raise awareness, support fami...
15/02/2025

🎗️ February 15 – International Childhood Cancer Day 🎗️

Every child deserves a future. Let’s raise awareness, support families, and stand with brave little warriors. 💛

Address

Κατσιμήτρου 10
Ioánnina
45444

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 14:00

Telephone

+306955109781

Website

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