Krama therapy

Krama therapy Anna Zoumpa
Psychologist & Dance/Movement Therapist | Systemic Family Psychotherapist | M.A.

in Arts Therapies | Offering sessions in Brussels & online | Founder of Krama Therapy | DM for inquiries
🌍 kramatherapy.com

📧 annazoumpa@live.com

01/12/2025

Attachment is not a childhood concept—it stays with us into friendships, parenting, and romantic relationships.
Secure attachment is something we can learn and experience later in life, too.


#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

🌱

Life isn’t meant to be a straight, perfect line.It has curves, pauses, ups, downs, and unexpected turns — and every part...
16/11/2025

Life isn’t meant to be a straight, perfect line.
It has curves, pauses, ups, downs, and unexpected turns — and every part of it belongs to your story.

If you’re navigating a moment that feels confusing or heavy, remember: you’re not lost. You’re moving forward in your own rhythm.

🌿 Therapeutic support — online, Ioannina & in Brussels
DM me for availability.

🇧🇪 🧘🏾‍♀️

Every emotion carries a message.When we slow down to notice, accept, and understand, we create space for growth — not ju...
06/11/2025

Every emotion carries a message.
When we slow down to notice, accept, and understand, we create space for growth — not just reaction. 🌱
In therapy, this process becomes the foundation for change.

✨ Psychotherapy in Brussels ( Be), Ioannina (Gr) & Online
Systemic approach • Dance movement therapy
Adults • Couples • Families

🌱 🇧🇪

27/10/2025

Healing doesn’t always look the way we imagine it.
It’s not only about insight or strength — sometimes it’s about resting, allowing, or finding safety again.

Some days, healing means setting a boundary.
Other days, it means softening one.

In therapy, I often witness how change begins quietly — with awareness, a breath, a small act of self-kindness.

Maybe healing today looks like connection.
Or compassion.
Or simply noticing that something inside you is ready to move again. 🌿

🧘🏾‍♀️

31/08/2025

Η Ανώτερη Επαγγελματική Σχολή Χορού του Ωδείου Αθηνών υλοποιώντας το πρόγραμμα του Υπουργείου Πολιτισμού “Πιλοτικές Δράσεις Πολιτιστικής Συνταγογράφησης" για την ανάδειξη της τέχνης ως συμπληρωματικής αγωγής στην ψυχική υγεία και σε συνεργασία με το “Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγείας Κώστας Στεφανής”, πραγματοποιεί το εργαστήρι χορού “Τα θαύματα του σώματος”.

Η δράση απευθύνεται:
- σε γυναίκες επιζώσες έμφυλης βίας 18 έως 65 ετών
- σε ανθρώπους άνω των 50 ετών με ήπια κατάθλιψη

Η συμμετοχή στο πρόγραμμα είναι δωρεάν.

🗓️ Η δράση θα υλοποιηθεί σε δύο τρίμηνους κύκλους Σεπτέμβριος - Οκτώβριος - Νοέμβριος 2025 και Δεκέμβριος 2025 - Ιανουάριος - Φεβρουάριος 2026.

🗓️ Yποβολή αιτήσεων από φορείς, επαγγελματίες ψυχικής υγείας αλλά και ιδιώτες: τελευταίες δηλώσεις συμμετοχής δεκτές έως και 8 Σεπτεμβρίου 2025.

🔗 Περισσότερες πληροφορίες: https://www.athensconservatoire.gr/2025/03/politistiki-syntagografisi-scholi-chorou/

You don’t need to “let it go” today.You don’t need to “move on.”You don’t need to be ready.The tension in your shoulders...
09/07/2025

You don’t need to “let it go” today.
You don’t need to “move on.”
You don’t need to be ready.

The tension in your shoulders?
The weight in your chest?
The lump in your throat?

They’re not signs of weakness.
They are signs of survival.
Your body did what it had to — to keep you safe.

In dance movement therapy, we don’t force release.
We meet what’s there — gently, with curiosity, with breath.
We make space for what has been held too long.

Your body is not your enemy.
It’s your witness.
And it remembers because it had to.

🧠💬
I’m Anna Zoumpa — systemic psychotherapist & certified dance movement therapist (EADMT).
In our work, your body doesn’t need to perform — only to be met.

📍Brussels | Ioannina | Online
📩 DM me if your body is asking to be understood — not judged.

You don’t need to be graceful.You don’t need choreography.You don’t even need to like your body right now.Dance movement...
05/07/2025

You don’t need to be graceful.
You don’t need choreography.
You don’t even need to like your body right now.

Dance movement therapy is not performance.
It’s not about how you look.
It’s about how you feel — and what you’ve never had the chance to express.

In the therapy space, movement becomes permission.
To shift. To tremble. To stretch. To breathe.
To move the sadness, the tension, the memory, the shame.

The body doesn’t ask you to perform.
It asks you to show up — just as you are.

🧠💬
I'm Anna Zoumpa — systemic psychotherapist and certified dance movement therapist.
In my work, we don’t dance to impress.
We move to reconnect.

📍Brussels | Ioannina | Online
📩 Reach out if your body is asking for space to be heard.

The body doesn’t break overnight.It gives signs. Small ones. Quiet ones.A tension in your jaw.The breath you didn’t even...
03/07/2025

The body doesn’t break overnight.
It gives signs. Small ones. Quiet ones.

A tension in your jaw.
The breath you didn’t even know you were holding.
The weight on your chest that only shows up in stillness.

These are not random.
They are whispers — early messages from your body, trying to tell you something.

But when we ignore them, we force the body to speak louder.
It tightens, stiffens, withdraws, hurts.
Until finally, it screams — in anxiety, fatigue, burnout, or illness.

Somatic therapy is not about “fixing.”
It’s about listening — early.
Listening with kindness, curiosity, and presence.

🧠💬
I’m Anna Zoumpa — systemic psychotherapist and certified dance movement therapist.
Together, we don’t wait for the scream.
We listen to the whisper — and what it’s really asking for.
Brussels | Ioannina | Online
📩 DM me to explore your body’s language — before it needs to shout.

Address

Κατσιμήτρου 10
Ioánnina
45444

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 14:00

Telephone

+306955109781

Website

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