Ιατρείο Πρωτοβάθμιας Περίθαλψης

29/01/2026

Good news, nap lovers - a short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, and ease stress! Learn more about the benefits of napping 💤 : https://wb.md/4pNl4Zy

29/01/2026

For healthy diets, eat a variety of minimally processed and unprocessed foods to ensure you get enough essential micronutrients while reducing unhealthy fats, sugars and salt.

🥗🫛🍊🥑 Choose fruits, vegetables, whole grains, pulses, nuts and seeds with limited to moderate amounts of animal source foods such as fish, lean meat and dairy.

Aim for:
☑️ Adequacy (enough nutrients),
☑️ Balance (protein, fats and carbs),
☑️ Moderation (less of what harms our health),
☑️ Diversity (different food groups).

Individual needs may vary.

22/01/2026

🌍🤝 Together, we can beat .

Prevention and early detection are the key to saving lives. Let's unite for a future where women don’t lose their lives to this disease.

21/01/2026

Εμμηνόπαυση και καρκίνος μαστού: Τι δείχνουν τα δεδομένα για τη ΘΟΥ, τους κινδύνους και τη σύγχρονη επιστημονική προσέγγιση.

20/01/2026

17/01/2026

HDL vs LDL (Good vs Bad Cholesterol)

🟢 HDL – High-Density Lipoprotein (Good Cholesterol)

Removes excess cholesterol from blood vessels

Carries it back to the liver for removal

Protects against heart disease

Higher levels are beneficial

🔴 LDL – Low-Density Lipoprotein (Bad Cholesterol)

Carries cholesterol to body tissues

Excess builds up in artery walls (plaques)

Increases risk of heart attack & stroke

Higher levels are harmful

16/01/2026

12/01/2026

Stroke is an emergency you can't treat at home.

If you think it's a stroke, call 911 immediately.

http://spr.ly/6189Cbc9b

12/01/2026

A new year doesn’t require a new version of you. 🩵

12/01/2026

Use ’s latest infographic on respiratory infections to talk to your patients about 5️⃣ ways to protect their heart this flu season.

Explore additional resources on the 🆕 Respiratory Infections and Your Heart hub ➡️ https://bit.ly/49XYbOQ