Pilates and Mindfulness Retreats

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Pilates and Mindfulness Retreats

Pilates and Mindfulness Retreats in beautiful locations. Transform your world. We are enthusiastic about creating life-changing holistic retreats in Europe.

Daily Pilates. Daily MIndfulness. Exquisite locations and amazing Mediterranean food! Come on a Pilates and MIndfulness Retreat and experience for yourself the difference created in your mind, body and soul! Pilates is a passion that Lindy has held for many years. She has seen the difference it makes to a person, whether they are super fit or with body issues, young or a little older! Every exercise is crafted to produce positive change and with her eye for detail and care for each and every person, results happen. Turn yourself around from weakness, tightness and bad posture to strength, flexibility and elegance. Her journey into Mindfulness happened at a point in her life when she felt she needed change. Taking an 8 Week Mindfulness course was the turn around she had been looking for. Daily meditation along with learning about the mind allowed her to become less stressed and happier within herself. Appreciation of life, the people around her and an authentic natural level of communication were a few of the benefits. She then trained to teach the same course herself so others could benefit from mindfulness. The retreats were a natural follow on from her training. With the help of excellent cooks, holistic practitioners, fantastic villas and locations they have become a must have for many of her clients who come back year after year. She has been running retreats since 2014.

05/02/2026

I’ve just returned from a deeply transformative 10-day silent Buddhist retreat, and I feel more grounded, calm and inspired than ever… and it feels like the perfect time to share some beautiful retreat updates.

I’m so happy to say that my March Bali Retreat is now fully booked 🌿🌺
9 wonderful guests will be joining me for a week of restoration, connection, and deep self-care.

And now… my focus turns to Greece 🇬🇷💙

I have a few remaining spaces for my Lefkada Retreat
31st May - 4th June 2026

We’ll be staying in our stunning private villa, the one we return to every year - surrounded by sea views, sunshine, and the kind of peace you can feel in your whole body.

Expect:
✨ Morning Pilates sessions by the pool
🌿 Mindfulness and calming practices in the late afternoon shade
💛 Uplifting workshops designed to nurture confidence, clarity and joy
🍋 And unforgettable days exploring the island I call home - hidden beaches, village life, beautiful food and local experiences

This retreat is for you if you’re craving space…
space to breathe, reset, move, and come back to yourself - in a setting that feels both luxurious and deeply healing.

If you feel drawn to it, please message me for the full details.

PilatesAndMindfulnessRetreats SelfConfidenceJourney RetreatYourself

21/01/2026

I am off on a silent retreat in Woori Yallock, Australia.
I hand in my phone for the ten days and pick it up again on the 1st February when I can read messages again 💛

20/01/2026

MAY WELLNESS RETREAT 2026🍃

Only 3 Rooms Available now!
31st May - 4th June 2026
Single or shared rooms.
Perfect for solo retreatees, friends and family.

Drop everything and grab the last rooms remaining in our stunning villa overlooking the tranquil Grecian sea, with private pool, private bathrooms for all, and every bedroom faces the sea.

This week has some very special experiences including:
Daily Pilates fusion around the pool with the most up to date strength training, balance and breathwork classes, perfect for beginner upwards.

Delicious Mediterranean style food created for you so you can relax and enjoy the view, cooked from scratch with the best local ingredients to nourish and delight.

Day and evening trips to the most gorgeous spots on the beautiful island of Lefkada with a guide who knows all the best places to visit and enjoy - think waterfalls, blue flag beaches, tavernas in the mountains watching the sunset, pretty villages and lots and lots of nature.

There is group connection, authentic communication, and time to rest and recalibrate. Let yourself relax into being supported, rather than holding it all together every day.

You will gain clarity about your future path using workshop trainings and coaching that guide you to answers that are hidden from view.

It is a week made for your health and happiness for transformation - both body and soul.

Dm me for a chat and check out my website for more details.
www.lindyvosper.com

15/01/2026

You can catch the constant auto-pilot thinking and bring yourself back into here and now in a few seconds. Our breath is with us all the time to be our anchor into presence. It allows us to respond rather than react. That makes a huge difference in our lives and this short method can be used many times a day when we become stuck in rumination of the past or anxiety about the future.

13/01/2026

A week on retreat can change how you sleep, how you breathe, and how you feel about yourself.
Less stress. More calm. More clarity. More you.

Message me if you’d like to join the next one.

09/01/2026

A small practice with a big impact 🍃

One thing I often teach is this: most tension in the body comes from unconscious effort.
We brace, grip, and hold without realising - especially when life feels busy or overwhelming.

Mindful Pilates invites you to notice how you’re moving, not just what you’re doing. When you soften the jaw, relax the shoulders, and let the breath move freely, the nervous system receives a signal of safety. From there, strength builds without strain, and the mind naturally quietens.

A simple reminder for today:
Move a little slower than you think you need to.
And stretch through the long breathe out.
Breathe a little deeper than feels habitual.
Notice how you feel in your mind and body afterwards.

Address

Lefkáda
31100

Telephone

+447951060777

Website

http://www.pilatesandmindfulness.com/

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