Pilates and Mindfulness Retreats

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Pilates and Mindfulness Retreats

Pilates and Mindfulness Retreats in beautiful locations. Transform your world. We are enthusiastic about creating life-changing holistic retreats in Europe.

Daily Pilates. Daily MIndfulness. Exquisite locations and amazing Mediterranean food! Come on a Pilates and MIndfulness Retreat and experience for yourself the difference created in your mind, body and soul! Pilates is a passion that Lindy has held for many years. She has seen the difference it makes to a person, whether they are super fit or with body issues, young or a little older! Every exercise is crafted to produce positive change and with her eye for detail and care for each and every person, results happen. Turn yourself around from weakness, tightness and bad posture to strength, flexibility and elegance. Her journey into Mindfulness happened at a point in her life when she felt she needed change. Taking an 8 Week Mindfulness course was the turn around she had been looking for. Daily meditation along with learning about the mind allowed her to become less stressed and happier within herself. Appreciation of life, the people around her and an authentic natural level of communication were a few of the benefits. She then trained to teach the same course herself so others could benefit from mindfulness. The retreats were a natural follow on from her training. With the help of excellent cooks, holistic practitioners, fantastic villas and locations they have become a must have for many of her clients who come back year after year. She has been running retreats since 2014.

03/04/2026

✨ ONE LAST SHARED ROOM LEFT ✨

for my May retreat in Lefkada
31st May - 4th June 2026
In this beautiful villa

Flights are really good right now and this is the final shared space at £999!
With a secret special offer that you will not want to miss.

Five days away from everything…
waking up to sunshine and sea views,
Pilates by the pool in the mornings,
slow afternoons with mindfulness,
swimming in the clearest blue water,
long dinners under the stars,
and that feeling of finally exhaling.

It’s a reset… but also fun, connection, laughter, and coming back to yourself in a really beautiful place.

Message me and I’ll tell you about the special offer that comes with this…

01/04/2026

It’s officially happening…

Bali Wellness and Culture Retreat🍃
17th – 24th March 2027
Ubud, Bali

The dates are now confirmed, and I know a few of you have been waiting for this… so here it is.

We’ll be going back to the same beautiful boutique hotel as this year, because it really was something special. Peaceful, surrounded by lush gardens, with a gorgeous pool, spa, and the perfect space for our Pilates, mindfulness and workshops. And the place was run with grace, kindness and excellence by the amazing Balinese family.

Flights are also looking really good right now, especially via Singapore, which makes it a great time to start thinking about it and booking.

The week is such a lovely balance - Pilates each morning (for all levels), mindfulness later in the day, our transforming workshops and then everything Bali has to offer. Temples, Balinese music and dance, the Art museum, a Balinese cookery course, coffee plantation and rice fields visit, Monkey Forest, incredible food, and plenty of time to simply relax by the pool and switch off.

And more than anything, it’s the feeling of the week… the connection, the laughter, the space to breathe, and that shift that happens when you step away from your normal life and give yourself time to recalibrate.

If you’ve been thinking about Bali, or felt that little pull when I mentioned it before, this might be your moment. The spaces are filling fast already and I only have 4 rooms left!

Send me a message and I’ll share all the details with you.

Ps book 2 weeks away and spend some time visiting more of Bali or the Gili islands.

01/04/2026

The Miracle Choice Game 🍃

One of the things we explore on retreat is a coaching exercise called The Miracle Choice Game.

It works with a set of cards, each one holding two parts - a negative thought pattern that many of us quietly carry, and a more expansive, positive perspective alongside it.

As you move through the process, it gently takes you beyond the surface-level stories we tell ourselves and into something a bit more honest. Not in a heavy way… just in a way that helps you see things a little more clearly.

And what I love about it is that it never leaves you stuck in the negative. There’s always a shift, a soft turning towards something more supportive, more understanding.

I first played The Miracle Choice Game over ten years ago and it opened up something to me I had not realised that then led me on a new path of understanding about myself.

Sometimes that small shift is all that’s needed to see things differently.

30/03/2026

Pure Bliss 🩵

When space and calm mixes with connection and understanding we can develop our growth and mindset.
Feelings of inner confidence, being heard, open wisdom are rare in this world. Let them flourish on retreat.

Dm me for a chat about what is offered in May and September this year

www.lindyvosper.com

27/03/2026

Standing here in front of this beautiful temple, surrounded by such an incredible group, I can honestly say Bali has a magic to it that’s hard to put into words. The mix of daily Pilates, mindfulness, deep connection, and the richness of the culture - temples, ceremonies, waterfalls, the warmth of the people - creates something really special. It’s not just a retreat, it’s an experience that stays with you.

And already, over a year in advance, I’ve had three people sign up for next year’s retreat - and we don’t even have the dates yet. If Bali is somewhere in your heart, don’t wait too long… these spaces always go. This is your time to step out of your life for a week and come back feeling transformed 🤍

Dm me for details x

26/03/2026

May Wellness Retreat 🍃
31st May - 4th June 2026

There are just two rooms left on my May retreat… and it really does feel like one of those moments where, if you’re thinking about it, it might be time to say yes.

It’s four nights in a beautiful villa in Lefkada, where everything is starting to come alive - warm sunshine, soft air, and flowers everywhere. The days have that early summer feeling… long, gentle, and full of space.

Each morning we begin with Pilates by the pool, easing the body into flexibility and strength, and in the afternoons we slow everything down with mindfulness and simple practices that help you come back to yourself. In between, there’s time to swim, walk to waterfalls, visit the beach, eat delicious Mediterranean food, or just sit quietly with a book and a view.
I also have some very special workshop additions!

Step out of your life for just a few days, reset your body and mind, and return feeling clearer, lighter, and more like yourself again.

And something always happens when a small group of women come together like this - a connection, an honesty, a shift that’s hard to put into words but stays with you long after.

We’re nearly full now… so if this has been on your mind, this is your moment.

Message me if you’d like the details 💛
Or take a look at my website; www.lindyvosper.com
Ps one of these spots can be a shared room.

19/03/2026

BALI RETREAT 2027!

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Lefkáda
31100

Telephone

+447951060777

Website

http://www.pilatesandmindfulness.com/

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