Pilates and Mindfulness Retreats

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Pilates and Mindfulness Retreats

Pilates and Mindfulness Retreats in beautiful locations. Transform your world. We are enthusiastic about creating life-changing holistic retreats in Europe.

Daily Pilates. Daily MIndfulness. Exquisite locations and amazing Mediterranean food! Come on a Pilates and MIndfulness Retreat and experience for yourself the difference created in your mind, body and soul! Pilates is a passion that Lindy has held for many years. She has seen the difference it makes to a person, whether they are super fit or with body issues, young or a little older! Every exercise is crafted to produce positive change and with her eye for detail and care for each and every person, results happen. Turn yourself around from weakness, tightness and bad posture to strength, flexibility and elegance. Her journey into Mindfulness happened at a point in her life when she felt she needed change. Taking an 8 Week Mindfulness course was the turn around she had been looking for. Daily meditation along with learning about the mind allowed her to become less stressed and happier within herself. Appreciation of life, the people around her and an authentic natural level of communication were a few of the benefits. She then trained to teach the same course herself so others could benefit from mindfulness. The retreats were a natural follow on from her training. With the help of excellent cooks, holistic practitioners, fantastic villas and locations they have become a must have for many of her clients who come back year after year. She has been running retreats since 2014.

25/11/2025

Some photos of the gorgeous hotel we are staying in for our Bali retreat in March.
Pilates studio and spa included 🌟

23/11/2025

There is something about a view!

To sit and relax and just be.
To feel comfortable and deeply alive.
To allow awe to fill your heart and soul.
To let the senses open up to sound, sight, and everything else available on a perfect day.

Yes a view is something very special.

21/11/2025

BALI FESTIVE GIFT TO YOURSELF 🪷

Give yourself the gift of health, happiness and healing, with a week on the beautiful island of Bali.

Bali Wellness and Culture Retreat.
10th - 17th March 2026.
Only 2 rooms left!

Morning Pilates around the pool.
Mindfulness practices to still your thoughts.
Boutique hotel in Ubud village.
Immerse yourself in the Balinese culture:
Temples.
Waterfalls.
Music and dancing.
Monkey forest.
Delicious Indonesian food.

Take time out from your busy life - this is all organised so you can relax.

Wonderful self-affirming workshops.
Connection and care in our small, supportive group.
This retreat is more than a holiday - it’s an opportunity to recharge, reconnect and realign with the truest version of yourself.

Only 2 rooms remain - single or shared.
DM me for info or take a look at my website:

https://www.pilatesandmindfulness.com/baliretreat2026

15/11/2025

I want to say something that might land deep for someone reading …
Midlife isn’t a breakdown.
It’s a pause.
A quiet moment that asks: “Is this really how I want to live?”

So many people in this season feel tired … anxious … unsure of themselves - and still try to hold it all together.

If you’ve been showing up for everyone but yourself, and you’re craving space to just breathe and feel like you again, I’ve created something for you.

It’s gentle. It’s healing.
And it’s designed to help you restore your energy, calm your nervous system, and remember who you are - using mindful practices, breath, and emotional healing.

I’ll be sharing full details soon.
If you want a first look, comment READY and I’ll DM you.

Let this next season be about you.

11/11/2025

The Critic In The Mind

Do you know about the critic in the mind? As Joe Dispensa calls it.

We all have it and it runs our relationships to the world, our inner life, how we get along with others.

Meditation gives us the ability to re-wire this background runnning commentary from negative to positive.

On my retreats you will learn how to see what is going on in your mind, understand it and then change it.

The retreats are purposefully created to build trust in yourself, learn these wonderful methods, connect and feel your way through these methods and grow your inner calm and positive nature. The one you were born with.

https://www.pilatesandmindfulness.com/

Dm me for a chat x

10/11/2025

A lovely testimonial from our September Wellness Retreat 🌸

04/11/2025

Bali Culture and Wellness Retreat 🪷
10th - 17th March 2026
1 room left !

I am beyond excited for this week and what beautiful, interesting, transforming days we are going to have 💚

If you are yearning to visit this wonderful island, with trips to Hindu temples, waterfalls, Ubud market, spectacular restaurants, the Monkey Forest, Balinese dancing and music, massages at our boutique hotel home base.

And also reconnect to your true nature with daily Pilates, mindfulness, special workshops that are designed to guide you towards your inner calm and future dreams, heart-circling and connection with an amazing group of people then grab this last room.

Message me to find out more or check out my website:

https://www.pilatesandmindfulness.com/baliretreat2026

29/10/2025

Sussex Day Retreat 💚

8th November 2025
10.00 - 16.00
£70

This day is for your wellbeing. For you to recalibrate and check into your inner calm and wisdom.

Set in the beautiful woodlands of Forest Garden Shovelstrode we will create a beautiful positive day of connection and experiences for you to immerse yourself in and take home with you. It is our daily habits and rituals that make the most profound difference.

I have two spots left.
Dm me to join us

Address

Lefkáda
31100

Telephone

+447951060777

Website

http://www.pilatesandmindfulness.com/

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