Pilates and Mindfulness Retreats

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Pilates and Mindfulness Retreats

Pilates and Mindfulness Retreats in beautiful locations. Transform your world. We are enthusiastic about creating life-changing holistic retreats in Europe.

Daily Pilates. Daily MIndfulness. Exquisite locations and amazing Mediterranean food! Come on a Pilates and MIndfulness Retreat and experience for yourself the difference created in your mind, body and soul! Pilates is a passion that Lindy has held for many years. She has seen the difference it makes to a person, whether they are super fit or with body issues, young or a little older! Every exercise is crafted to produce positive change and with her eye for detail and care for each and every person, results happen. Turn yourself around from weakness, tightness and bad posture to strength, flexibility and elegance. Her journey into Mindfulness happened at a point in her life when she felt she needed change. Taking an 8 Week Mindfulness course was the turn around she had been looking for. Daily meditation along with learning about the mind allowed her to become less stressed and happier within herself. Appreciation of life, the people around her and an authentic natural level of communication were a few of the benefits. She then trained to teach the same course herself so others could benefit from mindfulness. The retreats were a natural follow on from her training. With the help of excellent cooks, holistic practitioners, fantastic villas and locations they have become a must have for many of her clients who come back year after year. She has been running retreats since 2014.

11/11/2025

The Critic In The Mind

Do you know about the critic in the mind? As Joe Dispensa calls it.

We all have it and it runs our relationships to the world, our inner life, how we get along with others.

Meditation gives us the ability to re-wire this background runnning commentary from negative to positive.

On my retreats you will learn how to see what is going on in your mind, understand it and then change it.

The retreats are purposefully created to build trust in yourself, learn these wonderful methods, connect and feel your way through these methods and grow your inner calm and positive nature. The one you were born with.

https://www.pilatesandmindfulness.com/

Dm me for a chat x

10/11/2025

A lovely testimonial from our September Wellness Retreat 🌸

04/11/2025

Bali Culture and Wellness Retreat 🪷
10th - 17th March 2026
1 room left !

I am beyond excited for this week and what beautiful, interesting, transforming days we are going to have 💚

If you are yearning to visit this wonderful island, with trips to Hindu temples, waterfalls, Ubud market, spectacular restaurants, the Monkey Forest, Balinese dancing and music, massages at our boutique hotel home base.

And also reconnect to your true nature with daily Pilates, mindfulness, special workshops that are designed to guide you towards your inner calm and future dreams, heart-circling and connection with an amazing group of people then grab this last room.

Message me to find out more or check out my website:

https://www.pilatesandmindfulness.com/baliretreat2026

29/10/2025

Sussex Day Retreat 💚

8th November 2025
10.00 - 16.00
£70

This day is for your wellbeing. For you to recalibrate and check into your inner calm and wisdom.

Set in the beautiful woodlands of Forest Garden Shovelstrode we will create a beautiful positive day of connection and experiences for you to immerse yourself in and take home with you. It is our daily habits and rituals that make the most profound difference.

I have two spots left.
Dm me to join us

28/10/2025

Five Minute De-Stress Practice 🍃

One of the mindful habits I talk to my retreat guests about and that they can take home with them and create a daily self-care ritual from, is the Five Minute De-Stress Practice.

Choose five minutes in your day, whenever it is easiest for you and take a seat by a window looking outside. Or you can sit outside if you want. Having a window open is good because you hear the wind, the birds, cars passing etc.

Sit there for five minutes and notice what there is to notice without doing a thing other than being very open to the senses.

The practice was described to me by a lady in a group meditation many years ago. She had had chronic anxiety and was advised to do this every day. It relieved her worrying mind enormously, to the point where she felt she did not have anxiety any more.

I did the practice this morning.
The wind in the top of the trees, the rolling cloud mapped out against the sky and the caw of the crows was so beautiful and as I let myself relax from thinking, planning or fidgeting I began to just experience it all.

My mind feels clear now and also I am more connected to nature, this planet and gratitude for my place in its simplicity. Another day may bring a different realisation and that is also part of the practice. We get to open up to our conscious awareness which if where wisdom and awe arise from.

You might like to try this practice out for yourself and feel free to leave me a message below about how it went 💚

27/10/2025

Beautiful Bali 💚
We have two rooms left!

This island is magical and I would love to show you its culture and its nature first hand.

Come for two weeks and spend the first retreating and the second exploring some more of Bali or maybe the Gilli islands too. It’s a paradise and a feast for all the senses.

I am available to chat and all the finer details are on my website:

https://www.pilatesandmindfulness.com/baliretreat2026

Address

Lefkáda
31100

Telephone

+447951060777

Website

http://www.pilatesandmindfulness.com/

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