Pilates and Mindfulness Retreats

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Pilates and Mindfulness Retreats

Pilates and Mindfulness Retreats in beautiful locations. Transform your world. We are enthusiastic about creating life-changing holistic retreats in Europe.

Daily Pilates. Daily MIndfulness. Exquisite locations and amazing Mediterranean food! Come on a Pilates and MIndfulness Retreat and experience for yourself the difference created in your mind, body and soul! Pilates is a passion that Lindy has held for many years. She has seen the difference it makes to a person, whether they are super fit or with body issues, young or a little older! Every exercise is crafted to produce positive change and with her eye for detail and care for each and every person, results happen. Turn yourself around from weakness, tightness and bad posture to strength, flexibility and elegance. Her journey into Mindfulness happened at a point in her life when she felt she needed change. Taking an 8 Week Mindfulness course was the turn around she had been looking for. Daily meditation along with learning about the mind allowed her to become less stressed and happier within herself. Appreciation of life, the people around her and an authentic natural level of communication were a few of the benefits. She then trained to teach the same course herself so others could benefit from mindfulness. The retreats were a natural follow on from her training. With the help of excellent cooks, holistic practitioners, fantastic villas and locations they have become a must have for many of her clients who come back year after year. She has been running retreats since 2014.

29/12/2025

After the work - the calm 😌

One of the best moments to find stillness of mind is when the body is relaxed.

After an hour of Pilates, stretching and breathwork it is so much easier to let go of anxiety, stress and just rest in the moment.

Being outside with the most beautiful view and adds to the sense of peace.

27/12/2025

Bali Wellness and Culture Retreat 🍃

2 rooms left!
10th - 17th March 2026

Join me in Ubud for a very special week, mixing health, relaxation and travel.

Daily Pilates in the hotel wellness studio.
Bring mindfulness practices into your everyday.
Experience Bali’s Hindu temples, music and dance shows and the colourful markets.
Learn ways to calm your mind and build your posture and strength.
Surround yourself with the exotic beauty of the island, visiting waterfalls, coffee plantations and stunning restaurants.
Take time for yourself by the pool of have a massage at our gorgeous boutique hotel.

I have been running retreats since 2014 (this will be my 17th retreat) and am a trained Pilates and mindfulness teacher. When the right conditions are available, transformation happens naturally. Are you ready to spread your wings and be transformed?

Send me a DM to grab your spot or take a look at my website:
www.lindyvosper.com

24/12/2025

06/12/2025

Floating Sound Bath
Bali Culture and Wellness Retreat
10th - 17th March 2026

As the sun softens and the evening air in gently warm, you will be invited into our tranquil pool for a deeply restorative floating sound bath beneath the Balinese sky.

Supported by warm water and gentle flotation, your body is held effortlessly as waves of crystal bowls, gongs and soothing sound vibrations wash through the air. The water amplifies every note, allowing the vibrations to travel through your body, calming your nervous system, quietening the mind and guiding you into a profound state of rest and stillness.

This is a truly magical experience - a moment where time seems to slow and the outside world fades away. Floating in the beauty of our Ubud sanctuary, surrounded by tropical warmth and candlelit reflections, you’ll be gently guided into deep relaxation, emotional release and inner peace.

2 rooms left on our beautiful retreat.
DM me for details or take a look at my new website: www.lindyvosper.com

25/11/2025

Some photos of the gorgeous hotel we are staying in for our Bali retreat in March.
Pilates studio and spa included 🌟

23/11/2025

There is something about a view!

To sit and relax and just be.
To feel comfortable and deeply alive.
To allow awe to fill your heart and soul.
To let the senses open up to sound, sight, and everything else available on a perfect day.

Yes a view is something very special.

21/11/2025

BALI FESTIVE GIFT TO YOURSELF 🪷

Give yourself the gift of health, happiness and healing, with a week on the beautiful island of Bali.

Bali Wellness and Culture Retreat.
10th - 17th March 2026.
Only 2 rooms left!

Morning Pilates around the pool.
Mindfulness practices to still your thoughts.
Boutique hotel in Ubud village.
Immerse yourself in the Balinese culture:
Temples.
Waterfalls.
Music and dancing.
Monkey forest.
Delicious Indonesian food.

Take time out from your busy life - this is all organised so you can relax.

Wonderful self-affirming workshops.
Connection and care in our small, supportive group.
This retreat is more than a holiday - it’s an opportunity to recharge, reconnect and realign with the truest version of yourself.

Only 2 rooms remain - single or shared.
DM me for info or take a look at my website:

https://www.pilatesandmindfulness.com/baliretreat2026

Address

Lefkáda
31100

Telephone

+447951060777

Website

http://www.pilatesandmindfulness.com/

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