Lefkas Rolfing

31/10/2023

Rolfing® is a physical therapy that helps to improve your posture and treats chronic muscular-skeletal pain conditions. Feelings of better alignment and improved support in the body are some of the most valued effects of Rolfing® Structural Integration.
Η θεραπεία Rolfing® είναι η φυσικοθεραπεία που στοχεύει κυρίως στην επαναφορά της σωματικής ισορροπίας.
Το Rolfing® είναι αυτό που μπορεί να αλλάξει το σώμα σας- και τη σχέση σας με αυτό - μέσα σε λίγες συνεδρίες. Μπορεί να είναι αυτό ακριβώς που χρειάζεστε για ξαναβρείτε την ευεξία σας!

Rolfing® Structural Integration is a hands on bodywork & movement re-education. We help to refine y

01/04/2021

How do we know if we are truly relaxed?
In most of us, our tensions are so long-standing that much of our body has become numb and “we no longer feel our body.”
Getting in touch with the body and its energies is learning how to relax fully so that we can make deeper contact with each moment. We can then do everything in our lives from a place of centeredness.

17/08/2020

Holistic means looking at the whole.
At Lefkas-Rolfing we always look at the well-being of the whole body. We work to ease strained and tight areas in order to increase blood flow and have more life energy available.
Using techniques releasing the deep tissue and relaxing the nervous system we aim towards the best possible outcome.
Feel free to call for more information: 6940821277

01/05/2020

Physical fixations make us feel irritable, uncomfortable and discouraged.
Get help with Rolfing® to relieve physical pain and stress from your body.
Self care isn't a luxury - it is a necessity !

04/11/2018

Rolfing® is an amazing therapy; it is gentle but extremely effective.
"As Rolfing practitioners we are structural experts of the human body” Bente says “we use skilful hands-on techniques as well as movement education to improve our client’s physical and emotional health"

30/07/2018

"Change is the end result of all true learning"
With Rolfing® the body is learning to better support itself and to move more freely - and hence we see the positive changes :
Relief of chronic pain,
Increased energy & better posture
Improved mood & sleep

16/04/2018

One of the most extraordinary things I have learned from my years of Rolfing® is how gravity affects the ageing process. We all know the obvious effects of gravity, but gravity also causes the stiffness and tightness we associate with ageing.
In the process of bringing our body back into alignment within the gravitational field, Rolfing® will deal with many old problems and relieve the stiffness that we interpret as feeling old.

19/10/2017

Rolfing® a tool to enhance your Mind-Body connection

Nina Zietman, commercial writer, rates Rolfing among meditation, journaling and mindful colouring as a method to enhance our Mind-Body connection

“Rolfing is a way of realigning the body’s connective tissue that keeps the muscles in place. It releases both a physical and emotional build-up of tension”

Read the full article

Flowing through sun salutations is a great way to start the day.

04/09/2017

Late summer afternoon - just to enjoy

27/03/2017

Η σειρά των 10 συνεδρίων του Rolfing® δημιουργήθηκε ως ολοκληρωμένος οδηγός για την οργάνωση της δομής του ανθρώπινου σώματος στο πεδίο της βαρύτητας.
Κάθε συνεδρία έχει διαφορετικό θέμα - όπως παραδείγματος χάριν η άνετη και ελεύθερη κίνηση της αναπνοής, η καλύτερη επαφή με το έδαφος και υποστήριξη από αυτό, την απελευθέρωση της έντασης στους ώμους ή την ευθυγράμμιση και ευελιξία της σπονδυλικής στήλης.
Η ολοκλήρωση των 10 συνεδριών φέρνει το αποτέλεσμα το σώμα να είναι πιο ευθυγραμμισμένο και να λειτουργεί με μεγαλύτερη χάρη και άνεση.

27/02/2017

"Perhaps the most important thing we bring to another person is the silence in us, not the sort of silence that is filled with unspoken criticism or hard withdrawal. The sort of silence that is a place of refuge, of rest, of acceptance of someone as they are. We are all hungry for this other silence. It is hard to find. In its presence we can remember something beyond the moment, a strength on which to build a life. Silence is a place of great power and healing."
~ Rachel Naomi Remen ~