Anapnoe Yoga

Anapnoe Yoga Discover freedom through balance. Paros Yoga Retreats & Workshops & Ji An Yoga practice :an experiential approach to yoga as conscious evolution.

Integrative Life Alignment Coach & Mentor
Health & Wellness Coordinator
Senior Yoga Teacher
Anapnoe Yoga®Awareness through the body
Access Your Wellness Blueprint Guide

https://linktr.ee/iranajian Yoga Shala offers a wide range of yoga classes,teachers, Workshops and Retreats throughout the whole year.
Ji An Yoga aims to the awareness of the self and at providing harmony to the body through healig and rejuvenating Yoga practices. Pranayama, meditation, chakra work, Yin yoga, Hatha Yoga, Ashtanga, Vinyasa Yoga, Prana Flow, Pregnancy & Post natal Yoga, Aerial Yoga, Prana Bodywork, Detox programs, Nutrition, Coaching
The Hall is available to let for related workshops & Seminars.

Let me walk you through a real client journey — step-by-step.But how does it actually work? What do we DO in 12 weeks?I ...
29/10/2025

Let me walk you through a real client journey — step-by-step.

But how does it actually work? What do we DO in 12 weeks?I get this question constantly about my mentoring process Midlife Radiance Reset. So let me show you exactly what happens inside.

Week 3, Tuesday morning. I'm on a video call with eight women, and we're deep in Phase 1: Foundation. On my screen, I see: → Maria doing gentle spinal waves on her yoga mat → Lisa placing her hand on her belly, learning to breathe into her womb space → Aniette moving through hip circles, tears streaming down her face as decades of held emotion begin to release.

This isn't a fitness class. This is yoga embodiment work.I'm guiding them through the Hormonal Vitality Balancing Sequence—a practice I've refined over 25 years that specifically addresses the hormonal shifts of midlife.

We move slowly. Intentionally. With awareness of what each movement creates energetically, not just physically.

Between movements, I'm asking: "What do you notice? Where do you feel resistance? What wants to be released?"

After our practice, we journal. Then we share. The vulnerability in this space is palpable through the screen. This is what the weekly 90-minute group sessions look like. Teaching + practice + integration + community. Not just information, but transformation.

This combination—guided practice with real-time feedback, plus community witnessing—is what makes transformation stick. You're not trying to figure it out alone from a recorded video. You're being held, guided, and seen through every phase of your journey.

Most programs give you content and wish you luck. But transformation doesn't happen without assessment, in isolation with a bunch of videos. It happens in relationship—with a mentor who sees you, a community that holds you, and practices that meet you exactly where you are.

Still wondering if Midlife Radiance Reset is right for you? I have a few spots open for clarity calls this week. DM me CLARITY and let's talk about your specific situation and whether this program will serve you.

Address

Yoga Shala, Ag Georgios
Náousa
84401

Opening Hours

Monday 18:00 - 19:00
Wednesday 18:00 - 19:00
Friday 18:00 - 19:00

Telephone

+306937375694

Alerts

Be the first to know and let us send you an email when Anapnoe Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anapnoe Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category