Anastasia Apostolidou

Anastasia Apostolidou Life Coach | Yoga Teacher
Online - Paxos Island - Athens

Είτε είσαι μαμά, είτε γυναίκα, στο ReConnect θα βρεις τον χώρο να αφήσεις πίσω την κούραση, να γεμίσεις ενέργεια και να ...
27/10/2025

Είτε είσαι μαμά, είτε γυναίκα, στο ReConnect θα βρεις τον χώρο να αφήσεις πίσω την κούραση, να γεμίσεις ενέργεια και να θυμηθείς ποια είσαι πραγματικά.

Αυτό δεν είναι πολυτέλεια. Είναι το reset που περίμενες καιρό.

🪄 Το ReConnect είναι μια σειρά από workshops και σχεδιάστηκε για να σε βοηθήσει να ξανασυνδεθείς με τη γυναίκα που υπάρχει μέσα σου.

Έλα Την Κυριακή για το επόμενο workshop του ReConnect, που περιλαμβάνει μια πρακτική yoga μαζί μου!:

📆 ΠΟΥ & ΠΟΤΕ
Κυριακή 02.11 στο The Hall of Dance στα Βριλλήσια, Αθήνα (Αναπαύσεως 47).
​17:00-18:00 Flow & Yin Yoga (με μένα)
18:00-19:00 Group Coaching (με την Μαρία Καρακώστα)

☯️ ΤΙ
Το Flow & Yin, ή αλλιώς Yin-Yang Yoga είναι μια ολοκληρωμένη πρακτική yoga. Το πρώτο μισό του μαθήματος αφιερώνεται στην κίνηση/ ροή, και το δεύτερο σε βαθιές, μακριές διατάσεις και mindfulness.
Ο συνδυασμός ροής (ενεργητικό) και στατικότητας (παθητικό) προάγει πλήρη πνευματική, συναισθηματική και σωματική ισορροπία.

Στο group coaching με την Μαρία θα δούμε τον Τροχό της Ζωής. Είναι ένα εξαιρετικό εργαλείο που θα σε βοηθήσει να δεις σε ποιο τομέα της ζωής σου μπορεί να έχεις “μπλοκάρει” …και να κάνεις το πρώτο βήμα για την αλλαγή που επιθυμείς πραγματικά 🤍

Μετά από αυτό το δίωρο θα φύγεις πιο ανάλαφρη, πιο δυνατή και με περισσότερη ενέργεια για την καθημερινότητα.

Απαραίτητη η κράτηση θέσης 🛎️

🍒 ΠΩΣ
Για να κλείσεις τη θέση σου, βρες το link στο bio του .
🙌🏽 Κέρδισε 15% έκπτωση βάζοντας τον κωδικό μου yinyoga στο checkout!

🫂 Θα χαρώ πολύ να αγκαλιαστούμε και να κάνουμε πρακτική μαζί!

❤️,
Αναστασία

Perfection separates.Imperfection connects.There’s SO much more love in embracing our flaws than in striving to be a cer...
18/09/2025

Perfection separates.
Imperfection connects.
There’s SO much more love in embracing our flaws than in striving to be a certain way. 🤍✨

Location:

✨ Olive trees above, turquoise waters ahead, and the breeze on your skin…✨Join us for a soulful morning yoga session on ...
28/08/2025

✨ Olive trees above, turquoise waters ahead, and the breeze on your skin…✨
Join us for a soulful morning yoga session on one of the most beautiful beaches in the world 😌
CONNECT - SOOTHE - REJUVENATE

Happening weekly ~ Don’t miss this experience if you’re on the island 🏝️☀️
Limited spots -
Book instantly here:

https://www.anastasiaapostolidou.com/service-page/morning-yoga-on-paxos

If you have any questions, feel free to comment or DM me 🌺

Special private class in Lakka, Paxos today 🌺🙏🏽To book your own group or private yoga experience click here:https://www....
18/08/2025

Special private class in Lakka, Paxos today 🌺🙏🏽
To book your own group or private yoga experience click here:

https://www.anastasiaapostolidou.com/yoga

Make your summer vacation even more special and mindful 😌

🙏🏽
Anastasia

🌞 Morning sessions to awaken + energize.🌅 Sunset sessions to release + unwind.🏞️Private sessions to be fully supported +...
27/07/2025

🌞 Morning sessions to awaken + energize.
🌅 Sunset sessions to release + unwind.
🏞️Private sessions to be fully supported + held.

🌿🌊 Under the olive trees, by the sea or by the pool - precious moments of presence, connection, and calm.

📍Paxos Island
🙏🏽 Suitable for all levels
🔗 Visit the Link in Bio to book your experience

✨

Love,
Anastasia (Tessy)

🌊☀️

4 Signs of toxic boundary-setting:[Emotional truth ≠ Emotional maturity]🛑 “I can say whatever I want — how you deal with...
13/07/2025

4 Signs of toxic boundary-setting:

[Emotional truth ≠ Emotional maturity]

🛑 “I can say whatever I want — how you deal with it is your problem.”
🚩 Not a boundary — this is blame dressed as boldness.

🛑 “I’m just being honest.”
🚩 Truth that ignores impact is not honesty. It’s emotional dumping.

🛑 “I’m allowed to set boundaries.”
🚩 True. But not all boundaries are rooted in care — some are rooted in control.

🛑 “Your reaction is not my responsibility.”
🚩 Partly true. But that doesn’t excuse hurting people and walking away.

🌱 Real boundaries are rooted in clarity, not aggression.
They come from love, not fear.
They seek connection, not control.

You can be clear and kind.
Honest and responsible.
Free and caring.

❤️‍🩹 Of course, it’s not always easy to find that balance. We’re human.
But a little care and a little love… will bring you closer to your truth and to others rather than distance or separate you.

❤️
Anastasia

Y O G A O N P A X O SAwaken & align your body and mind with a rejuvenating session on dreamy Paxos island:🔹Morning Yog...
03/07/2025

Y O G A O N P A X O S
Awaken & align your body and mind with a rejuvenating session on dreamy Paxos island:

🔹Morning Yoga in Loggos
Picture yourself directly gazing at the incredible turquoise waters of Paxos, listening to the natural background music of the waters & birds, feeling the sun & the light breeze on your skin. Practice mindfulness in a gentle flow, balancing yin & yang elements, movement & stillness.
You’ll leave feeling relaxed & energized.

🔹Sunset Yoga near Gaios
Come with us to one of the most majestic places on Paxos for sunset yoga.
We’ll do a little bit of trekking to get to our spot, Sterna Elliniki, a huge, stunning water tank built during the era of the Venetian rule.
Gazing at the scenic 360° view, we’ll practice mindful breath & movement while the sun will slowly be setting before our eyes.
You’ll leave feeling a deep sense of serenity & balance.

🔹 Private Yoga
If you want to de-stress, calm & deeply revitalize body & mind in a personal & tailored manner, this care is perfect for you!
Our session can take place at the comfort of your stay, or at a spot of your preference.
Ideal for individuals and small groups.

~Suitable for all levels. ~Mats are provided.

~For more info, schedule and bookings, contact me or visit https://www.anastasiaapostolidou.com/yoga

🤍,
Anastasia

Coaching Myths! Did you know?
30/06/2025

Coaching Myths! Did you know?

Address

Paxoí
49082

Telephone

+306972995445

Website

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Real Happy Yoga - How it all begun

... And I smiled. But things didn’t go as I hoped. A few months later and for the next 3 years I was deep into depression, anxiety and sadness.

They say, in order to be found, you need to get lost. I didn’t know who I was, where I was going, and why nothing worked. But, without knowing, that was the beginning of my pursuit of happiness.

At that time, instead of focusing on my own attributes, I let fast life take over me. Tried to become someone I was not; and so I failed, and failed again, and then failed some more. The goal of happiness went completely out of sight. In my eyes, there was fear, worries, uselessness of life.

What kept me going and what ultimately saved me, I believe, is that I still wanted to eventually find the light at the end of the tunnel; I mean, even in my super-long cry days, I believed this will all make sense one day and that I’ll become better out of it. Someday.