Anastasia Apostolidou

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Anastasia Apostolidou

Life Coach | Yoga Teacher
Online - Paxos Island - Athens

27/10/2025

Είτε είσαι μαμά, είτε γυναίκα, στο ReConnect θα βρεις τον χώρο να αφήσεις πίσω την κούραση, να γεμίσεις ενέργεια και να θυμηθείς ποια είσαι πραγματικά.

Αυτό δεν είναι πολυτέλεια. Είναι το reset που περίμενες καιρό.

🪄 Το ReConnect είναι μια σειρά από workshops και σχεδιάστηκε για να σε βοηθήσει να ξανασυνδεθείς με τη γυναίκα που υπάρχει μέσα σου.

Έλα Την Κυριακή για το επόμενο workshop του ReConnect, που περιλαμβάνει μια πρακτική yoga μαζί μου!:

📆 ΠΟΥ & ΠΟΤΕ
Κυριακή 02.11 στο The Hall of Dance στα Βριλλήσια, Αθήνα (Αναπαύσεως 47).
17:00-18:00 Flow & Yin Yoga (με μένα)
18:00-19:00 Group Coaching (με την Μαρία Καρακώστα)

☯️ ΤΙ
Το Flow & Yin, ή αλλιώς Yin-Yang Yoga είναι μια ολοκληρωμένη πρακτική yoga. Το πρώτο μισό του μαθήματος αφιερώνεται στην κίνηση/ ροή, και το δεύτερο σε βαθιές, μακριές διατάσεις και mindfulness.
Ο συνδυασμός ροής (ενεργητικό) και στατικότητας (παθητικό) προάγει πλήρη πνευματική, συναισθηματική και σωματική ισορροπία.

Στο group coaching με την Μαρία θα δούμε τον Τροχό της Ζωής. Είναι ένα εξαιρετικό εργαλείο που θα σε βοηθήσει να δεις σε ποιο τομέα της ζωής σου μπορεί να έχεις “μπλοκάρει” …και να κάνεις το πρώτο βήμα για την αλλαγή που επιθυμείς πραγματικά 🤍

Μετά από αυτό το δίωρο θα φύγεις πιο ανάλαφρη, πιο δυνατή και με περισσότερη ενέργεια για την καθημερινότητα.

Απαραίτητη η κράτηση θέσης 🛎️

🍒 ΠΩΣ
Για να κλείσεις τη θέση σου, βρες το link στο bio του .
🙌🏽 Κέρδισε 15% έκπτωση βάζοντας τον κωδικό μου yinyoga στο checkout!

🫂 Θα χαρώ πολύ να αγκαλιαστούμε και να κάνουμε πρακτική μαζί!

❤️,
Αναστασία

18/09/2025

Perfection separates.
Imperfection connects.
There’s SO much more love in embracing our flaws than in striving to be a certain way. 🤍✨

Location:

Address

Paxoí
49082

Telephone

+306972995445

Website

http://www.anastasiaapostolidou.com/

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Real Happy Yoga - How it all begun

... And I smiled. But things didn’t go as I hoped. A few months later and for the next 3 years I was deep into depression, anxiety and sadness.

They say, in order to be found, you need to get lost. I didn’t know who I was, where I was going, and why nothing worked. But, without knowing, that was the beginning of my pursuit of happiness.

At that time, instead of focusing on my own attributes, I let fast life take over me. Tried to become someone I was not; and so I failed, and failed again, and then failed some more. The goal of happiness went completely out of sight. In my eyes, there was fear, worries, uselessness of life.

What kept me going and what ultimately saved me, I believe, is that I still wanted to eventually find the light at the end of the tunnel; I mean, even in my super-long cry days, I believed this will all make sense one day and that I’ll become better out of it. Someday.

Faith. Inner hope. Even when I had seemingly lost it, it was always there. Eventually, things turned. Years passed. I was coming out of the depression slowly and steadily. With my wounds, scars and deeper understanding of self, I began practicing all good things that spiritual titans and masters preach; gratitude, mindfulness, meditation... yoga.

The practice of yoga had always felt natural to me, but I never focused on it deeply enough until I could appreciate it at its highest. Yet life is magical in so many ways.

Circumstances brought me to India where I was fortunate to study Yoga alongside the kindest and truest mentors I could ever imagine, and finally become a teacher so I can help and inspire others. I came back to my roots and dedicated myself to bring all astounding things they taught me about training the mind, expressing the soul, working the body and listening to the heart.

What I’ve learned, through this journey, is that real happiness doesn’t just come. It is a courageous choice that may require struggle and everyday effort, since it’s not static. Create it yourself, and keep building on it. And believe in it, even when you don’t see it anywhere near.

Real Happiness is not about being “happy” all the time or having “good vibes only”. It’s about accepting, embracing & fully loving who we are NOW, and honoring the process of becoming who we want to be.

It cherishes and celebrates the WHOLE of our human nature, with all the range of feelings and states, yet being able to look at the broader image from a place of understanding & compassion, of curiosity & playfulness, and willingness to evolve.

Not all days are supposed to be like paradise. But the ones that look like hell, those are there to help you as well, and if your heart is open enough, you too will see how all of this can help you become REAL HAPPY.

Dedicated to all the pursuers of real happiness.