Kannagara Journeys

30/11/2025

Every adult, no matter the stage, carries some form of struggle, feeling stretched, questioning ourselves, or juggling the demands of work, relationships, and life. It’s the human condition of adulthood.

The capacity to solve these challenges is about finding inner capacities and resources and expanding that.

In our workshop we used a timeline reflection exercise and travelled back to joyful resourceful moments in the past to bring that resource today and express it.

27/11/2025

We have fitness coaches, business coaches, performance coaches all essential.

But how often do professionals get space to strengthen their emotional capacity, build skills and learn how to self regulate, or how to quiet the internal voice that drives stress and self-pressure?

Our workshops create that space offering practical tools to:

• regulate your nervous system through the body
• understand and express emotions with clarity
• set healthy internal boundaries
• soften the inner critical voice with self-compassion
• reconnect with creativity and connection

Colours of the Heart is one of these sessions - a relaxed, guided creative workshop where professionals explore expression through colour, reflection, and play, walking away feeling grounded, and more connected to themselves and others.

Because wellbeing isn’t just about functioning and managing life it’s about feeling alive inside it.

Interested in bringing this kind of depth-based, curated wellbeing experience to your building or organisation send a message!

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07/11/2025

Love to offer these Inner Rhythm workshops 💕 and witness and hold space for this community. Offering a guided exercise and tools on how to respond to the inner judge or inner critic voices that we carry. It will be an experiential embodied workshop! Look forward to it.

24/10/2025

Hiring Update

We’ve been so inspired and grateful for the incredible response to our recent Social Media role over 1,500 applications came in across LinkedIn, Upwork, and email!

We’re truly thankful for the time, energy, and care so many of you put into your applications. The enthusiasm and talent shared has been amazing to see.

Applications are now closed for this round and Interviews will take place on 11–12 November.

Kannagara Journeys is growing, and we’re excited to see how this next chapter unfolds.

23/10/2025

Amazing reviews thank you 🙏

09/10/2025

Every Sunday im offering a space - a space to pause, reflect, meditate and support a connection to your inner world. We have 9 registrations so far to this workshop at Parkside on Sunday!

Your nervous system has a natural rhythm between rest, play, and joy.

When stress takes over, that rhythm gets disrupted.

This gentle inner child meditation is designed to calm your system and bring your natural flow back.

30/09/2025

Hello friends,

Im leading a series of workshops every other Sunday bringing together community and providing a space of resource and meditations in Wembley. Will share the topics with you - this is the first one.

If your interested to participate in any of them please send me a private message as we have limited spaces for these workshops.

With Love
Bhavi

20/01/2025

16/01/2025

START YOUR YEAR with this! As we complete the teenage process with an incredible group we are offering a free meditation 🧘‍♀️.

When we go back to the past to nurture the wounded younger parts of ourselves so they feel safe and seek, it helps us to reduce stress, anxiety and symptoms we feel in our present lives...so that we can move forward in our lives.

Inner Child work helps us to safely access and release deep-rooted patterns in the body that can perpetuate stress, even when we think we’re doing everything right on the surface.

Ready to go deep?

Join us for a 90-minute taster introduction session to give you an understanding of meeting the child part of you – why it is the root of your patterns and how to heal the wounds from the past and find back your spark to move forward in 2025 and create breakthroughs in your life.

📅 When: 23rd January 2025
🕢 Time: 7:30 PM – 9:00 PM GMT

This is a free session, and I’d love for you to join. Everyone is welcome its on zoom - click the link to register.

Please note you need to reconfirm via email once you register!

💌 Save your spot here:
https://www.kannagarajourneys.com/freelivemeditation

13/01/2025

Amazing reviews coming through as we come to a completion of the teenager group process! Thank you.

Next free 90minute inner child meditation is on the 23rd Jan!

Have u signed up yet? Make 2025 your year of healing and growth.

03/12/2024

Have you heard about our 2 day retreat in Riversdale in Feb 2025 with ....

2 nights in a beautiful nourishing retreat center with good food, great company and exploring a reconnection with your energy in your mind, heart, body and soul....

Join Bhavi, Dr Anu and Dr Ailsa to rest, recharge and grow.

Send a message for more info.