Om Home

Om Home Yoga and Holistic Healing in Rethymno, Crete, your premier wellness experience. Embark on a soulful journey towards your optimal well-being with us.

With internationally recognized training and commitment to well-being, we offer transformative services include Yoga, Sound Healing, Reiki, Somatic Explorations, and more. Discover the tranquil haven of Om Home: A holistic sanctuary in Crete Greece, where the art of yoga converges with a rich tapestry of wellness retreats. Immerse yourself in a sanctuary of boundless nourishment, rejuvenation, and inner harmony. Whether you prefer to join us at our studio or experience our offerings (Yoga, Reiki, Sound Healing, and more) in the comfort of your chosen location, let us guide you along your path to serenity and self-discovery.

01/04/2026

the act of softening is the sweetest rebellion

the Source? it was revealed to me on my walk ✨
31/03/2026

the Source?
it was revealed to me on my walk ✨

29/03/2026

awareness changes everything when it becomes spacious enough to choose.

there is a way attention can narrow until it repeats the same emotional weather.
a familiar loop.
a protective shape.
an early structure that once helped you survive and now keeps you small.

multi-dimensional awareness begins by simply noticing where attention lives.
how it pulls away from contact.
how it distorts the boundary so equilibrium can be preserved.
and then something spacious becomes possible.
freedom begins when awareness has choice.
choice to return to sensation.
to place attention somewhere real.
to turn toward humanness, grief, tenderness, instinct, resistance.
to let consciousness incarnate in the body.

biology and spirituality moving as one continuous current.
awake enough to feel.
steady enough to stay.
gentle enough to be changed.

- welcome to your Om Home practice ✨


# YogaCrete

26/03/2026

What brings you to the mat?

Whatever brought you here, you don't have to arrive polished and full of answers.
You can arrive with questions.
You can arrive tender.
You can arrive tired.
Let your palms meet the floor and feel how the earth answers.
Feel the weight travel through your wrists, then return through the pads of your fingers.
Feel how the ribs widen with warmth from the inside.
Notice how the body tells the truth in sensation.
The small tremble that says you are awake.
The steadying that comes when you stop trying to control the moment.
The quiet confidence of contact, skin to earth, breath to bone.
And maybe, what finds you on the mat starts to follow you into the rest of your day.
A little more room in the chest.
A little more patience with the world.
A little more belonging inside your own skin.
What brings you to the mat today?

- welcome to your Om Home practice, in person or online ✨

You can be both:deeply soft and wildlypowerful ✨
26/03/2026

You can be both:
deeply soft and wildly
powerful ✨

some mornings feel like second chances dressed in goldenlight ✨
22/03/2026

some mornings
feel like second chances
dressed in golden
light ✨

22/03/2026

To meet the stormy weather outside today in Crete, this morning's practice was a way to make contact with the earth.
A shift of perspective.
Feet up, head down.
Then bound in the shape of a lotus.
Though the aim stays the same as when the feet are on the ground.
To anchor.
To steady.
To stay unfazed.

When the days feel unstable, it feels even more important to lean into practices that serve as an anchor.
On the mat, each breath becomes a dedicated decision.
To return to what stays steady.
A ritual of placing attention back into the body and its needs, again and again.
Devotion appears in the small details.
As the legs fold in like a prayer in lotus today, the crown meets the earth, and the breath becomes a soft thread to follow home.
A steady base.
A spacious neck.
A gaze that stays calm even when the pose feels big.
Presence becomes the real balance.
The entry stays respectful.
The breath stays honest.
When the world turns upside down, the inner world must get quiet so steadiness can arrive.

What is your practice that helps calm the storm, outside and within?

- welcome to Om Home, join us in person or online ✨
www.omhomestudio.com/community

ground firstthe rise will follow
19/03/2026

ground first
the rise will follow

Imagine the sea is close. You have finally arrived, and your system has time to exhale. The light is warm on your skin. ...
17/03/2026

Imagine the sea is close. You have finally arrived, and your system has time to exhale. The light is warm on your skin. The air tastes like salt and summer. For the first time in a while, nothing needs to be rushed.

AWAKE: Inner Radiance is a week in Agios Pavlos, Crete, designed for clarity, vitality, and calm. It is a rhythm of practice and spaciousness that lets you soften into yourself again.

Mornings begin with fluid movement and breath. There is enough to wake the body from the inside. There is enough steadiness to meet the day with clear eyes and an open chest.

Afternoons are wide and unhurried. Swim in the Libyan Sea. Rest, wander, journal, or simply be. Let the practice settle in quietly, without effort.

Evenings draw you inward. Practice yin, restorative, meditation, and sound. Then enjoy a nourishing meal by the sea. The food is simple and wholesome, shared as the light softens.

If you are craving a retreat that feels grounded, beautiful, and deeply sustainable, you are warmly welcome. Come as you are, and let this week hold you.
Book via link:
https://www.onlyeudaimonia.com/awakeyogaretreatcrete

15/03/2026

When support is missing in heart opening, the chest lifts to compensate.
The jaw tightens.
The breath gets thinner.
Because the system is trying to feel safe.

So the invitation is simple.
Let the earth take some of the job.
Feel the weight of the pelvis.
Feel the ribs widen on the inhale.
Feel the back of the heart, the part that receives.

Strength becomes devotion when it is paired with listening.
Effort becomes prayer when it is guided by breath.

What happens when the body trusts the ground enough to let the heart be tender?

- welcome to your Om Home practice, join in person or online ✨

https://www.omhomestudio.com/community

when we come together, we become a mandala, a circle of one living, breathing heart.last sunday, we gathered for interna...
11/03/2026

when we come together, we become a mandala, a circle of one living, breathing heart.

last sunday, we gathered for international women’s day: women and men, side by side, offering presence, acknowledgement, laughter, tears, appreciation, tenderness, and deep respect.

and in that one heart, something powerful became visible.
how, through appreciation and acknowledgement of women moving through cycles, we can rise into fullness.
emptying what’s been carried.
letting what’s over fall away.
and meeting the next becoming with an almost unbelievable grace.
that wisdom lives in the body.
it lives in the way the air pulsates when women are truly seen.
it lives in celebration that is both joyful and deeply reverent.

thank you to dear Crystal for the co-creation and everyone who came and helped shape the space.
may the glow of sunday keep unfolding in unexpected beautiful ways.

- until our next sitting ✨

with love, Sitara at Om Home

05/03/2026

At Om Home, we use the body as our canvas and yoga as the methodology to have an honest conversation with gravity.
When we are intelligently aligned, our weight starts to land where it naturally belongs. Breath gets profound. The nervous system stops scanning for what to brace against. Muscles that have been holding with unnecessary force begin to let go. It is a return to what is already true. On our mats, what once felt like pressure becomes support. We become effortless in the field of gravity.

- welcome to Om Home, join us in person or online✨

https://www.omhomestudio.com/community

Address

Mikro Metochi (Don't Have A Car? Message Us To Arrange A Free Ride)
Réthimnon
74100

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