09/01/2026
Has your relationship with social media changed recently?
Many people seem to breaking away, tired of the endless stream of nonsense.
I took a little break from posting over the past few months.
I took Instagram and all social media off my main phone and put it on a second phone. Over time, I checked that phone less and less, even forgetting some days that I had it, and spending days without checking Instagram.
I’ve come back to it this year with fresh eyes.
I don’t feel controlled by it in the same way anymore.
I’m trying to be more conscious about how I use it. For example, whenever I log in, I go straight to the feed of people I’m following, and I’m unfollowing those that don’t resonate anymore — over time creating a feed that feels more and more nourishing.
Two things surprise me now; on one hand, people expressing their hearts and showing up in really beautiful, human ways. At the same time, I’m also observing my system’s overwhelm at the amount of information, data and content I am bombarded with.
There’s so much content (partly due to how many people I’m following — hence me making this change)
Coming into 2026, I want to approach social media with more awareness and softness.
I feel a lot more at peace with it now.
I don’t feel like I have to show up.
I’m really interested in this yin approach — coming from a place of sincerity and depth in what I’m doing and how I’m sharing.
Am hoping this will last!