Wellness Exercise

21/01/2026

19/01/2026

We are here

13/01/2026

Morning Wellness class in our house, Thursday 9.30.

28/11/2025

Let's continue online in the winter! ❤
Sunday morning at 11 AM Greece which is 10 AM Germany or 9 AM UK.
You are welcome to join us on the internet from the comfort of your home.
If you are interested let me know and I will send you the link on Teams. The first class is free!! 🙂

12/10/2025

The Joyous Lake ❤
A short guided imagery meditation.

The Joyous LakeStart your meditation by looking at the Kaleidoscope and then simply close your eyes.Gazing at a visually complex and satisfying video helps t...

05/10/2025

Delightful

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.Video by T...

28/07/2025

Guided Meditation "The Holy Mountain"

Journey up to "The Holy Mountain"Starting your meditation by looking at the Kaleidoscope and then simply close your eyes.Gazing at a visually complex and sat...

23/07/2025

Four Meditations to reduce Pain:

Four Meditations to reduce PainGaze at the center of the Kaleidoscope Mandala and at the same time look at the four corners with peripheral vision while brea...

20/06/2025

Yoga classes are on a Tuesday, Thursday and Saturday morning at 9 30 to 11 at Enigma cafe bar, Stoupa. All levels welcome. ❤ 🙏 ❤

16/05/2025

Woman, 93, strikes incredible yoga poses

At 93, Tao Porchon-Lynch is named the world's oldest yoga teacher by Guinness World Records. . Report by Mark Morris. Subscribe to ITN News! http://www.youtu...

15/05/2025

Yoga today, Thursday, 9.30-11.00 morning at Enigma cafe, Stoupa. 🙂 ❤ 🙂

13/05/2025

Here you can see the clip in a better quality without searching too much ❤