Love Yoga Loft

Love Yoga Loft Message to reserve your place.

Love Yoga Loft — Yoga retreats & small group classes in Greece. 🌿 Thessaloniki studio. ✨ April Reset Retreat now booking (limited spaces). 🧘‍♀️ All levels welcome.

16/02/2026

Join me for unforgettable holiday escapes in beautiful Thessaloniki ✨
Relax, recharge, and experience yoga, nature, sunshine, and soulful moments at Love Yoga Loft. Loveyogaloft.com

🦶 Heel Pain or Flat Feet? Try this 5-minute daily resetMany people confuse flat feet with plantar fasciitis, but they ar...
15/02/2026

🦶 Heel Pain or Flat Feet? Try this 5-minute daily reset

Many people confuse flat feet with plantar fasciitis, but they are different:
• Flat feet = lowered arches
• Plantar fasciitis = irritation of the fascia causing heel pain
Often, weak foot muscles and tight calves contribute to both.

Try this simple 5-minute daily foot routine:

1️⃣ Roll the sole of your foot on a small ball for 1 minute
2️⃣ Toe lifts: spread toes and gently lift the arches (10 slow reps)
3️⃣ Calf stretch: step one foot back and hold for 30 seconds each side
4️⃣ Mountain pose: stand tall and gently lift the inner arches while grounding the toes

These small daily practices can reduce heel pain, strengthen your arches, and improve overall alignment.

Your feet carry you through life — give them a little love today 💛



Do you suffer with flat feet or planter fascitis?

Tomorrow’s Valentine’s Theme: 🫶🏻 Love Begins Within 🫶🏻As Valentine’s Day approaches, tomorrow’s class will be dedicated ...
13/02/2026

Tomorrow’s Valentine’s Theme:
🫶🏻 Love Begins Within 🫶🏻

As Valentine’s Day approaches, tomorrow’s class will be dedicated to the most important relationship we will ever have — the relationship with ourselves.

Together, we will gently explore the theme “Love Begins Within”, inviting space for:
• Self-love
• Compassion
• Forgiveness
• Deeper connection with ourselves and others

During our practice, I will invite you to set a quiet personal intention and carry it through each breath and movement.

Our shared affirmation for the class:
“I open my heart to giving and receiving love.”❤️

I look forward to welcoming you at 10am onto the mat for a beautiful, heart-centered practice.

With love,
Sheila ❤️😍

❤️

Yesterday I was asked "Why do you do yoga?" My honest reply is this -1. Because it helps me breathe better — deeper, slo...
06/02/2026

Yesterday I was asked "Why do you do yoga?"

My honest reply is this -
1. Because it helps me breathe better — deeper, slower breathing calms the nervous system, reduces stress, and brings more oxygen and energy into my body. As a previous smoker, i did a lot of shallow breathing and vaping.....not what i wanted or needed in my life. 🚭

2. Because I feel lighter, freer, and more mobile — I can move, bend, play, and be on the floor with my grandchildren without feeling stiff, heavy, or in pain. This is so important to me. 🤸‍♂️

3. Because it supports weight balance and metabolism, helping me manage my weight more naturally — especially through perimenopause and menopause, when the body is changing and needs a kinder, smarter approach to movement. I feel better when I am a healthy weight ⚖️

4. Because it gives me strength and stamina for everyday life — I can walk, hike, ski longer, exercise more comfortably, garden, carry things, and stay active without tiring as quickly. 💪

5. Because I sleep more deeply and wake more refreshed, instead of feeling restless or tense. No problem nodding off 🤣🛌

6. Because I notice I have fewer emotional reactions when life throws something unexpected at me — and it sure does 🤣. Now I try respond more calmly instead of immediately feeling overwhelmed and want to scream or cry.

7. Because yoga helps me understand & connect to my body — where I hold tension, when I need rest, when I need movement — and it teaches me how to take better care of myself.

8. Because it builds my confidence — I feel stronger, more capable, and more trusting of me and my voice.

9. Because it gives me a happier, more positive outlook, helping me meet life with more patience, gratitude, and ease.

10. Because it connects me with wonderful people from all walks of life, creating friendships, community, and support that go far beyond the yoga mat. Thats a blessing in any country.

11. Because it keeps my joints healthier, posture better, and body more balanced as the years pass. I want to be around for another 40 years!

12. Because I feel clearer in my mind, calmer in my heart, and stronger in my body after every class. 🫶🏻

And most importantly, I practise yoga so I can live life fully, comfortably, and with more ease — not just on the mat, but every single day. 🍃

If you’ve been thinking about starting, this is your invitation or just call ne for a chat 📲

Come exactly as you are — your body doesn’t need to be flexible, fit, or experienced. Just bring yourself, and we’ll begin together.

Until then be happy and grateful
Sheila
🙏🫶🏻🧡

Dear all,As I’m renting the studio space, the February term will be €40 for the month.This includes one class per week, ...
02/02/2026

Dear all,
As I’m renting the studio space, the February term will be €40 for the month.

This includes one class per week, with flexibility — if you ever need to swap weeks and attend two classes the following week, that’s absolutely fine.

Pay-as-you-go is also available at €15 per class, but the monthly pass is the best value.

✨ Online classes are also available if you’d prefer to join from home or can’t make it in person.
📍 Booking is now open via my website:
www.loveyogaloft.com

Looking forward to seeing you all back on your mats 🙏❤️

FEBRUARY YOGA 🧘‍♀️Mon 09:30Tue 19:00Thu 09:30 & 19:00Sat 09:30💶 €40/month📩 Book in advanceLimited spacesThis is how i fe...
01/02/2026

FEBRUARY YOGA 🧘‍♀️
Mon 09:30
Tue 19:00
Thu 09:30 & 19:00
Sat 09:30

💶 €40/month

📩 Book in advance
Limited spaces
This is how i feel after yoga 🤣

01/02/2026

😹 Cats doing yoga?
Yes. And honestly…... their downward dog is better than ours.

February Classes Are Open!

🧘‍♀️ Mon 09:30
🧘‍♀️ Tue 19:00
🧘‍♀️ Thu 09:30 + 19:00
🧘‍♀️ Sat 09:30

💶 €40/month (1 class per week)

⚡ Booking required
🌸 Limited spaces — message to join!

28/01/2026

✨ Even as a yoga teacher, I love challenging my body in new ways! ✨

Here I am doing Monkey pose on the reforner pilates bed —proof that trying different movement keeps us strong and inspired.

This summer, we’re adding sports holidays alongside yoga! I’m proud of what I can do at 52, and I encourage everyone to explore their potential.

Let’s build our wellness community right here in Perea and beyond! 🌍💫

📅 Reminder:
Class tomorrow at 9:30 and Saturday at 9:30.
All levels welcome!

28/01/2026

✨ Even as a yoga teacher, I love challenging my body in new ways! ✨

Here I am doing Monkey pose on the Reformer Pilates bed —proof that trying different movement keeps us strong and inspired.

This summer, we’re adding sports holidays alongside yoga! I’m proud of what I can do at 52, and I encourage everyone to explore their potential.

Let’s build our wellness community right here in Perea and beyond! 🌍💫

📅 Reminder: Class tomorrow at 9:30 and Saturday at 9:30. All levels welcome!

Well done to both classes so far this week 👏👏We’ve been focusing on strengthening our core, pelvic floor, back, and the ...
27/01/2026

Well done to both classes so far this week 👏👏

We’ve been focusing on strengthening our core, pelvic floor, back, and the whole abdominal belt. One powerful pose for this is plank — and you all smashed it 💪

Both classes worked up to 2 minutes and 2 seconds, staying present and focused on the breath the entire time. I’m so proud of everyone. As one lady said, “I can only manage 30 seconds at home.”........
That’s the magic of practising together — as a group, we are stronger, more supported, and capable of more than we think 🫶🏻

I really hope to see more of you this Thursday at 9.30am or 7pm 🙏❤️💪



27/01/2026

Ever wonder where yoga meets whiskers?

At Love Yoga Loft, every stretch helps not just you, but my beloved cat family! I’ve adopted a whole “cat pose” army—8 to 10 furry yogis.

Every class you attend supports feeding them, sterilizing them, and spreading love. (Paws-itively grateful!) I want to thank the amazing friends who help feed them when I’m away. If you'd like to donate cat food, wonderful! If not, just keep showing up on the mat and share the love. We’ll be here—me, the cats, and maybe a cat pose or two!





27/01/2026

Ever wonder where yoga meets whiskers?

At Love Yoga Loft, every stretch helps not just you, but my beloved cat family!
I’ve adopted a whole “cat pose” army—8 to 10 furry yogis.

Every class you attend supports feeding them, sterilizing them, and spreading love.
(Paws-itively grateful!)

I want to thank the amazing friends who help feed them when I’m away. If you'd like to donate cat food, wonderful! If not, just keep showing up on the mat and share the love. We’ll be here—me, the cats, and maybe a cat pose or two!





Address

20 Gorgonas, Neoi Epivates
Thessaloníki
57019

Telephone

+306938769177

Website

Alerts

Be the first to know and let us send you an email when Love Yoga Loft posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Love Yoga Loft:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category