Lunes 08:30 - 20:00 Martes 08:30 - 20:00 Miércoles 08:30 - 20:00 Jueves 06:30 - 20:00 Viernes 08:30 - 20:30 Sábado 08:00 - 14:00

Shakti Shala

Casa
Guatemala
Antigua
Shakti Shala

Ashtanga-Mysore -Creative Vinyasa-Rocket-Tribe of Wellness Warriors In the heart of Antigua,Guatemala ॐ
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Ashtanga-Mysore -Creative Vinyasa-Meditation-Tribe of Wellness Warriors In the heart of Antigua,Guatemala ॐ
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22/12/2025

Leila will be back in Antigua after a year of practicing and training with teachers around the world, and she’s excited to share what she’s learned with our community. From January 15 to early February, she’ll be offering Mysore, Rocket, and two in-depth workshops. Looking forward to seeing you on the mat ✨

Jan 24 | Safe Backbends with Ease & Awareness
2:00–4:00pm

A progressive exploration of backbending through mindful warm-up, strengthening, partner work, and variations of key postures.
Jan 31 | Safe Inversions & Arm Balances
2:00–4:00pm

Build strength, stability, and confidence upside down through intelligent sequencing, drills, and partner support.
All levels welcome.

COST PER WORKSHOP: 300 Q members · 350 Q non-members

18/12/2025

Ashtanga Immersion with
March 4–8, 2026 | Shakti Shala, Antigua
Five days dedicated to traditional Ashtanga Yoga, including a Led Primary + Conference, four Mysore mornings, and two in-depth workshops on hips, shoulders, and the foundations of Surya Namaskara. A focused week to refine practice, reconnect with breath, and deepen understanding of Ashtanga.
Pricing
•⁠ ⁠Full Immersion: $340
•⁠ ⁠Drop-in Mysore or Led Class: $50
•⁠ ⁠Drop-in Workshop: $55

INTEGRATE edition 02 – Strength Training for Yoga
March 7–8, 2026 | La Fábrica Gym (Offsite Event)
A complementary strength-training seminar supporting Ashtanga practice through intelligent gym-based work. Learn how progressive overload, range of motion, and tempo-based lifting can improve mobility, prevent injury, and support long-term practice.
Schedule
Sat, March 7th - 3:00–5:00pm
Sun, March 8th - 1:00–3:00pm
Pricing
•⁠ ⁠$150 – Priority & discounted rate for immersion^ participants (Please email us at shaktishalaantigua@gmail.com to receive the discounted rate)
•⁠ ⁠$175 – General admission
Space is limited. All levels welcome.

17/12/2025

✨ Asteya ✨
Asteya, uno de los yamas en el camino del yoga, se traduce del sánscrito como no robar y nos invita a vivir con honestidad, suficiencia y respeto por los recursos, materiales, emocionales y energéticos, propios y ajenos (Yogasutra 2.37).
En la tradición del yoga, Asteya no se limita al acto literal de tomar algo que no nos pertenece. También abarca los pensamientos y deseos de querer lo que tiene otra persona, así como la manera en que usamos el tiempo, atención, espacio o ideas de los demás. Practicar Asteya es reconocer que la verdadera abundancia surge cuando dejamos de compararnos, de sentirnos en carencia y de perseguir lo que está afuera.
Este yama nos invita a confiar en nuestro propio camino, a tomar solo lo necesario y a celebrar la riqueza que ya existe en nuestra vida. Es un recordatorio de que cuando vivimos desde la integridad, todo lo que realmente necesitamos llega en el momento adecuado.

15/12/2025

Cacao · Restorative · Journaling ☕️🤎
A New Year intention practice to slow down, soften, and reconnect with and .coach
Through cacao meditation, restorative yoga and reflective journaling, we’ll release the past year and set a gentle heart intention for the year ahead.
Jan 3 · 3:00–5:15 p.m. • Q150 members · Q200 non-members
Doors open 2:45 p.m. · Arrive by 2:55
Bring water + notebook
Avoid food/coffee 2 hrs before

14/12/2025

Start 2026 with a heart-opening celebration of mantra, music, and community. January kirtans are a beautiful way to set a spiritual tone for the year inviting peace, connection and a deep sense of presence.

We’ll open the evening with Candlelight Mantras, a yoga class taught by Silvana, accompanied by live music from Greg Warnick.
Included in your membership or class pass · Drop-in: $18 / Q140

After class, you’re warmly invited to stay for Kirtan with Greg and
7:00–8:30 p.m.
Suggested donation for Kirtan: $20 / Q150

12/12/2025

New Year’s Eve: Practice & Reflection with
Close the year with intention and step into 2026 with clarity and presence. 💫⭐️This 90-minute experience begins with inquiry, introspection, and personal journaling, and then moves into an all-levels vinyasa practice that strengthens your foundations and invites exploration, curiosity, and creative movement.
All levels and all bodies are welcome. Please bring a notebook, water, and a towel.
Drop-in: $18/140 - This special event is included in your monthly membership or pass!

08/12/2025

A medida que se acerca la temporada festiva, Aparigraha, el arte de no aferrarnos, nos invita a pausar y recordar qué es suficiente. 🙏
Este yama no habla solo de posesiones, sino de ideas, del reconocimiento y del control. Practicamos Aparigraha cuando escuchamos más profundamente, cuando dejamos espacio para que otrxs sean vistos, cuando suavizamos nuestra presencia en el mat, en la calle o en el shala.
En un mundo que empuja al “más”, Aparigraha nos devuelve a la ligereza, al contentamiento (Santosha) y al simple gozo de estar vivxs. Guatemala, con su abundancia natural y su belleza desbordante, nos recuerda que ya somos suficientes.
Mientras el consumo se acelera este mes, elige la simplicidad, toma solo lo necesario. devuelve con generosidad y respira en la verdad de que nada externo puede completar lo que ya es completo.
Gracias por ser parte de nuestra comunidad en 2025. Que tus fiestas estén llenas de paz y profundo gozo.
— The Shakti Shala Team

28/11/2025

Somatic Breathwork with Dhruva Dec. 14th 2:00pm · 90min (ENG)- Join us for an evening of conscious, connected breathing designed to regulate the nervous system, release stored tension and bring you back into embodied presence.

Somatic Breathwork blends deep, rhythmic breathing with evocative soundscapes to help unwind stress, soften emotional patterns, and reconnect you with your natural rhythm.
Benefits:
✨ Nervous system regulation
✨ Emotional release
✨ More grounding and inner safety
✨ Increased body awareness

Limited spots, reserve at www.antiguayoga.com

20/11/2025

Dear Shakti Community,

Next week, beginning on Wednesday evening, November 26th, our Rocket immersion with Steve Pyka starts. During this time, our normal class schedule will be temporarily interrupted until Sunday, November 30th.

If you have an active membership during the training, we will automatically add 4 days to your membership, so that you don’t lose the days affected by the modified schedule.

Please check our schedule to see when alternative classes are offered during the training. Thank you for your understanding and flexibility, send us a message if you have any questions 🙏✨

17/11/2025

Estamos eternamente agradecidxs de ser parte de esta ciudad mágica, llena de color, tradición y calidez. Este fin de semana adornamos el estudio con flores para el Festival de las Flores 💐🪻🌹🌸

06/11/2025

Ashtanga Immersion with : March 4–8, 2026 - EARLY BIRD ’TILL December 15th, 2025

Join us for five days dedicated to the heart of traditional Ashtanga Yoga. Beginning with a Led Primary + Conference, followed by 4 Mysore-style mornings and 2 in-depth workshops exploring hips, shoulders, and the roots of Surya Namaskara.
A week to refine your practice, reconnect with your breath, and explore the essence of Ashtanga yoga.

Full Immersion Early Bird Pricing: $300 – Until December 15th, 2025
Full Immersion Normal Pricing: $340
Drop-in individual Mysore or Led: $50
Drop-in individual Workshop: $55

All levels welcome.

06/11/2025

Ashtanga Immersion with Wade: March 4–8, 2026 - EARLY BIRD ’TILL December 15th, 2025

Join us for five days dedicated to the heart of traditional Ashtanga Yoga. Beginning with a Led Primary + Conference, followed by 4 Mysore-style mornings and 2 in-depth workshops exploring hips, shoulders, and the roots of Surya Namaskara.
A week to refine your practice, reconnect with your breath, and explore the essence of Ashtanga yoga.

Full Immersion Early Bird Pricing: $300 – Until December 15th, 2025
Full Immersion Normal Pricing: $340
Drop-in individual Mysore or Led: $50
Drop-in individual Workshop: $55

All levels welcome.

Dirección

2a Avenida Norte 2
Antigua
03001

Horario de Apertura

Lunes	08:30 - 20:00
Martes	08:30 - 20:00
Miércoles	08:30 - 20:00
Jueves	06:30 - 20:00
Viernes	08:30 - 20:30
Sábado	08:00 - 14:00

Página web

http://www.antiguayoga.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Shakti Shala publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.