22/10/2025
At Shamana, mornings often begin with movement, breath, and sunlight connecting body and mind before the day begins.
Surya Namaskar, or Sun Salutation, is a simple yet powerful way to awaken your energy and find balance.
It strengthens the body, calms the mind, and invites you to start each day with intention and gratitude. 🫶
Whether you’ve practiced yoga for years or you’re just beginning your journey this sequence is a reminder that every day is an opportunity to begin again.
✨ How do you start your mornings?