Laura Forès

12/12/2025

blessed to share and learn more and more about yoga

॰ ॐ •

📍Kawoq Forest, Lago Atitlán Guatemala ❤️‍🔥

23/11/2025

ॐ

🌝 the Moon

New and full moons are special moments to bring inner awareness and meditate, to feel the effects and sensations of the moon cycle, of Mother Nature. And to notice how it affects each of us mentally, physically, emotionally and energetically.

It has been proven that moon impacts the circadian rythms, sleep patterns, the menstrual cycle and the hormonal system.

By meditating, you can acknowledge where your mind goes, where you direct your mental energy, which mental stories you decide to believe and mantain. You observe mind patterns, your patterns (either conscious or unconscious) and once you identify them, you have the option to decide whether to transform and liberate yourself.

The thoughts you believe (inner beliefs you hold, limitations), either true or not, will create your subjective reality. You see the world, other people, situations and even yourself from an individual perspective, from your own experiences and growth.

🌚🪐🧿📿🔮🪬

Have you ever tried meditation? How does it feel?

I share 1:1 meditation sessions combined with psychotherapy and emotional coaching. If you are interested in knowing more please feel free to reach me out 💌

✨ I offer a first free session as a trial during the months of november and december ⚡️

06/11/2025

🪷

Lakshmi es una deidad femenina del hinduismo. Es conyuge de Vishnu, Dios que protege y preserva el Universo.

Representa abundancia, belleza y buena suerte.

A veces, pensamos que la abundancia solamente se refiere a los bienes materiales que tenemos: casas, dinero, ropa… y nos olvidamos que la abundancia más preciada e importante es el amor que uno se da hacia uno/a mismo/a, las relaciones, familia, amistades. E incluso la luz, el sentimiento de agradecimiento que uno/a siembra en si mismo y con los demás. Satisfacción.

Lo mismo pasa con la belleza, la relacionamos a lo físico, a lo superficial y obviamos la belleza interior, el carácter, la personalidad y la esencia que nos hace únicos/as y nos hace brillar.

Lakshmi nos recuerda que la abundancia y belleza son cualidades que cada uno/a puede cultivar si lo quiere y es consciente. Y es ahí cuando dejamos de quejarnos por lo que no tenemos, y empezamos a valorar lo que somos.

Este es el propósito de lo que comparto: que cada quién se autoconozca, se valore y elija conscientemente e integridad lo que quiere en su vida ✨

Ofrezco junto a mi pareja programas personalizados que incluyen

coaching • meditación • clases de yoga de varios estilos

para más info envíanos privado 💌
con gusto de compartir 🌱

04/11/2025

mother nature teaches us all the time,
we come from her,
if we just paid more attention to what it tells
we would get the signals and messages we need

ॐ meditation means attention, presence and acceptance

acceptance of the present moment as it is.

That does not mean you cannot change anything; but that you have control of which thoughts, emotions and actions you seed for yourself and the world around you

🌷🌻🌼🥀🪷🌾🌿🍁

Omar and I are sharing meditation sessions privately or for couples 💗


if you are interested feel free to text me via private message 💌

24/10/2025

“Cuida tus pensamientos; se convierten en palabras.
Cuida tus palabras; se convierten en acciones. Cuida tus acciones; se convierten en hábitos. Cuida tus hábitos; se convierten en carácter. Cuida tu carácter; porque se convierte en tu destino.”

🕉️🌜🌞

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.”

-Upanishads

♥️ 📸

21/10/2025

Querido viento, 🌬️

Gracias por existir. Gracias por oxigenar cada célula de mi cuerpo. Por ser vida. Por darme vida.

Gracias por estar siempre presente aún y que no te vea. Moviéndote por todos lados. Limpiando lo estancado, llevándotelo con tu brisa. Purificando.

Gracias por enseñarme a fluir, a moverme, a confiar en la vida. En que todo es perfecto tal y como es.

Te admiro y te honro por tu fortaleza, por lo poderoso que eres y todo lo que puedes lograr.

Representas cada respiración, la vida misma.

Con amor,
Mi elemento viento 🫀🌪️

📍 En frente al volcán Popocatepetl ❤️‍🔥

03/10/2025

Devotion / Bhakti Yoga

Means to put your heart into what you do, not just the logical mind. To honour every situation, every person, yourself.

When you have faith, you let fears and doubts dissolve, giving space for trust.

Acknowledging the little things in life, that sometimes are the most essential, such as our breath, the nature, everything that we have and who we are. Being conscious.

📸 In the Sivananda Ashram in France, learning lots about Yoga 🌱💛✨

19/09/2025

My background ✨

I hold a degree on Psychology from Universitat de Barcelona. Besides, I am a certified Yoga teacher in Hatha and informed sensitive Yoga for trauma. I studied and practised meditation (mainly the Vipassana technique) and emotional management courses.

I am also a massage therapist (specialized in Shiatsu, Ayurveda and abdominal mayan massage). I am blessed to have learned and trained with teachers from all around the world 🙏🏽

I am happy to share all my learnings and experiences to whoever is ready to embark on a journey to herself/himself. I am offering 1:1 emotional coaching sessions (online and in-person). I do that by holding a sacred, compassionate and confidential space.

The benefits of the emotional coaching sessions are:
* Personal growth
* Develop more mental and physical well-being
* Heal past wounds
* Management and understanding of your thoughts, emotions and patterns
* Discover your habilities and capacities
* Empowerment
* Increase your resilience and self-knowledge

During the months of September and October I have a special offer in which I share a first coaching session of 30 minutes free of cost so that you can try if it works for you 🪷

If there is any topic/situation you want to speak about, feel free to contact me via private message for more information 💌

With love,
Lau

30/08/2025

Aldea Pachamama y Volcán Popocatepl ❤️‍🔥🌋

Gracias por haber sido mi hogar durante este tiempo.
Gracias por permitirme estar, compartir mis pasiones, conocimiento y experiencias.
Gracias por los desafíos, lecciones y por enseñarme cómo una se fortalece física y mentalmente en la naturaleza.
Gracias naturaleza, por ser el espejo de uno mismo. Por mostrar, por sostener.

Estos 2 meses en la Aldea Pachamama, han sido mágicos.

Gracias a cada persona que confió en nuestro trabajo (con Omar) y por compartir vuestra presencia, energía y tiempo.

Gracias a ti Jazz y a cada miembro del equipo, de la familia ✨

Y gracias a ti amor, por confiar, por hacer este trabajo juntos, por todo lo que me enseñas, y por tus fortalezas ❤️

gracias, gracias
es un hasta pronto 🌱🍀🪽

22/08/2025

09/08/2025

CAMEL POSE
Ustrasana
Heart opening posture

Camel pose, teaches us how to open the heart.

This asana (posture) is based on a backbending. Backbendings, are great to relax the nervous system, and to allow stored emotions to be released.

We are opening the chest and lungs’ capacity increase by enabling more Oxigen and vital energy (prana) to enter and flow to all body parts.

Sometimes, we can be stuck in our thoughts and mind stories believing them, and even we become too logical. However, when we practise heart openings and backbendings regularly, we learn to trust more in ourselves, others and in live.

The heart in Yoga, is called the Anahata chakra. A place of love, and compassion. For us and others.

❤️‍🔥