Doron Yoga is a comprehensive, results-oriented school
focusing on mastering the body and the mind equally. Why Doron Yoga? Yoga is the same.
(1)
Practical, transformational, powerful
with humor and awareness. Superb quality
Online Yoga Teacher Trainings
Join Now: http://bit.ly/4mdJevd Imagine a Ferrari without wheels—a powerful machine, yet unable to move. Or a monk who has mastered stillness but cannot apply it to daily life. Strength without flexibility. Wisdom without action. A practice without deeper awareness. Doron Yoga™ is a holistic system that activates body, mind, and consciousness through:
The physical discipline of Ashtanga Vinyasa
The clarity of Zen mind training
The practical science of Ayurveda, neuroscience, nutrition, and breathwork
Doron is committed to elevating yoga teachers into leaders—mastering their practice, teaching, and business. For seekers, Doron Yoga offers more than movement—it’s a way of living with awareness and intention.
17/10/2025
You Don’t Need to Be Flexible to Do Yoga.
You don’t need fancy leggings, perfect poses, or a serene smile to do yoga. You just need you. 💥
Yoga isn’t about the look — it’s about the feel. Let’s shake off the stereotypes and make space for real people on the mat.
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
15/10/2025
Why Your Energy Practice Isn’t Working (You’re Missing This Spiral Truth)
✨ Ever wondered how energy truly flows in your body?
Meet the Susumna, Ida, and Pingala – your main energy channels. 🌬
They’re not just mystical concepts — these nadis hold the secret to balance, clarity, and deep transformation.
🔁 Ida (moon 🌙) and Pingala (sun ☀️) spiral their way up your spine, weaving duality and harmony.
⚡️ Susumna runs straight through the center — the channel for awakening and light.
Think of it as your energetic superhighway, connecting breath, body, and beyond.
Let your energy rise with awareness. 🌈
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
10/10/2025
How to do a Grounding Low Lunge Flow– Part 4
🌬 Windy days call for grounding flows 🌱
This low lunge sequence helps you root down, warm up the spine, and find calm—even when the world feels a little shaky. Breathe deep, stay soft, and let the Earth hold you. 🌍🧘♀️
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
08/10/2025
Think You Can’t? That’s Exactly Where Strength Begins
Strength doesn't come from what you can do; it comes from what you think you can do."
True strength begins in the mind. Believe in your potential, and watch how far you go. Every step forward starts with a single thought: I can. 💪✨
Flow with your breath, soften your knees, and feel the Earth beneath you. 🌬🧘♀️
This gentle forward fold warms the spine and grounds the body — even when the wind is wild. 🌿
Don’t force. Just feel.
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
06/10/2025
Feeling Stuck? Try This 1-Minute Breathing Trick to Ignite Focus
✨ Harness the power of Surya Bedhana ☀️ Close your eyes and breathe through your right nostril to activate your left brain hemisphere. Notice how your body responds, your mind sharpens, and creativity flows. 🌿 Whether you're feeling feminine and reflective or gearing up for action, this simple practice can balance your energy and boost productivity. 🧘♀️ Try it lying down for deeper relaxation or when you need that extra spark to tackle your next project!
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
23/09/2025
How to Do Ujjayi Breath to Ground Your Energy – Part 2
Windy day? Perfect time to ground. 🌪🌿
Feel the power rise from your feet to your fingertips.
Deep breaths. Bent knees. Strong legs.
Let’s root down to rise up. 🧘♀️💫
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
20/09/2025
What Is Prana… and How Can It Make You Feel Like a Jedi?
✨ Welcome to Duran Yoga—where we tune into the unseen, powerful energy that fuels everything. ⚡️ From charging your phone to fueling your body, energy is all around us. In today’s lesson, we tap into Prana, our life force—the breath that powers our bodies and minds. 🌬💫 Think of it as Jedi training for your soul. Ready to harness your inner power? Breathe in, breathe out… the force is with you. 🌟
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
15/09/2025
How to Do Grounding Yoga When It’s Windy – Part 1
It’s wild and windy out here 🌬 — perfect conditions for a grounding practice.
When the world spins fast, slow down with your breath, your feet, and your focus.
Let’s root down together. 🧘♀️🌿
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
07/09/2025
Want to Defuse Tension Instantly? Try This.
A single smile can silence a thousand arguments.
It doesn't take force to put out fire — just a little warmth.
Let your smile be the peace someone needs today. 😊🕊
05/09/2025
2 Minutes That Change Everything
✨ Feeling stiff? Start with just 2 minutes a day — it’s 200,000x better than nothing! 💫
This isn’t your usual Cat-Cow… I call it the Delicious Pose 🥰 Because you’re moving your spine, hips, and shoulders in all directions — like you just poured olive oil through your joints. 🫒
It’s about releasing stuck energy, moving emotions out of your hips, and smiling while you do it. Start simple. Start small. Start delicious. 🌿🧘♂️
Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Doron Yoga publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.
Doron Yoga & Zen Center (DYZC) is intent on creating a regenerative spiritual community and education center dedicated to the awakening of consciousness, service and kinship with the land.
DYZC is a spiritual, no-nonsense retreat center (ashram) that seeks practical solutions, based on real experiences rather than religious dogma. Self-responsibility, honesty, integrity, transparency and care for each other are foundational values.
We study, practice and integrate yoga and Zen infused with regenerative living inspired by permaculture and the flexitarian method along with mindfulness actions. We seek to involve the local community with our practices of The Yoga Lifestyle.
Unlearn our limiting conditioning in the safe home we offer. Learn how to live a joyful life including, art, yummy nutrition, dance and philosophy programs to realize our full potential.
Doron Yoga offers in-depth study and practice programs, along with lighthearted dance and play.
Culture Identity: Yoga Meets Zen
Clarity and Honesty: Beyond truth, speaking in a way that is not misleading others. Admitting fears, and issues that need work.
Authenticity: Speaking from experience, representing our selves as we are. Learning to be comfortable with ourselves.
Positive change: Helping others
Communication: Always seeking to have clear, loving communication while taking responsibility for our projections and feelings.
Responsibility: Holding ourselves accountable for what we speak and do, and even how we feel. Gestalt as a model.
Practice: Put our study into real life practice. Yoga and meditation meet real life.
Show up: to all practices on time. Show up to yourself, and stand up to your old conditioning.
Open to Change: Change and transformation are inevitable and we accept them. We learn to implement the new realizations.
Simplicity: in our action and possessions. Use what we need, share excess.
Permaculture: Work with nature, respect local resources and culture, sustainability, eco-friendly, organic, reduce and reuse waste.
Aesthetics: Clean, earthy, Zen, simple, natural, cozy with breathing space.
