Doron Yoga is a comprehensive, results-oriented school
focusing on mastering the body and the mind equally. Why Doron Yoga? Yoga is the same.
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Practical, transformational, powerful
with humor and awareness. Superb quality
Online Yoga Teacher Trainings
Join Now: http://bit.ly/4mdJevd Imagine a Ferrari without wheels—a powerful machine, yet unable to move. Or a monk who has mastered stillness but cannot apply it to daily life. Strength without flexibility. Wisdom without action. A practice without deeper awareness. Doron Yoga™ is a holistic system that activates body, mind, and consciousness through:
The physical discipline of Ashtanga Vinyasa
The clarity of Zen mind training
The practical science of Ayurveda, neuroscience, nutrition, and breathwork
Doron is committed to elevating yoga teachers into leaders—mastering their practice, teaching, and business. For seekers, Doron Yoga offers more than movement—it’s a way of living with awareness and intention.
02/12/2025
Movement feels different when it has purpose
A morning practice isn’t about rushing into shapes or forcing energy awake. It’s about moving slowly enough to notice what’s opening, what’s resisting, and what’s asking for attention. When we stay conscious in each transition, the practice becomes more than physical—it becomes a way of cultivating clarity and direction for the rest of the day.
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
01/12/2025
Movement becomes mastery when breath leads the way.
Each transition, from Warrior to Half Moon, invites you to stay anchored in awareness. The body expands, contracts, and steadies — not to perfect the pose, but to meet the moment fully.
True strength lies in how present you remain as everything shifts.
🌟 Embracing the quirks of teaching yoga 🧘♀️✨ From unexpected moments to funny surprises, every class is a journey of growth and laughter. Teaching isn't just about the poses; it's about creating a sacred space where everyone feels comfortable and supported. 🌿💖 Whether it's handling unexpected noises or helping students find their flow, every moment is a chance to connect deeper with our practice. Let's keep spreading positivity and joy on the mat! 🌞
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
29/11/2025
Release tension, embrace presence.
In this sequence, each exhale is an invitation to let go of stuck energy and stress, while each inhale brings in light and vitality.
Yoga isn’t just about movement — it’s about discovering purpose through presence, feeling your body, and honoring each breath.
Take your time, explore, and allow the practice to guide you inward.
Follow for mindful movement and intentional practice.
28/11/2025
Why Meditation Matters: Discover Its Impact in Just 60 Seconds!
Starting your yoga practice with meditation is essential for centering the mind, grounding the body, and deepening your breath connection. It clears mental clutter, allowing you to approach each pose with focus, intention, and mindfulness. By beginning with meditation, you prepare yourself to fully experience the physical and spiritual benefits of yoga. 🧘♀️✨
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
28/11/2025
Breathing in, I calm my body. Breathing out, I smile
🌿 "Breathing in, I calm my body. Breathing out, I smile." 🌸
In each breath, there’s peace. In each exhale, there's joy. Let’s remember to slow down and connect with our breath—it’s the simplest way to ground ourselves and find inner peace. 🌱✨
There’s something powerful about beginning the day with steady asana and still meditation. It shifts how you listen, how you learn, and how you show up in the world. For many, that combination becomes the anchor of the entire training—a space where insight, discipline, and joy meet.
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
27/11/2025
Don’t Trust Your Body or Mind? Here’s What That Really Means
The truth is... they’re deeply connected. But awareness is everything.
Sometimes your body says "rest" — but is it real rest you need, or is it just old habits talking?
Sometimes your mind says "skip it" — but deep down you know movement will make you sharper, stronger, and happier.
Learn to listen beyond the noise and find your balance. ✨
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
26/11/2025
How to do a safe and powerful assist in Prasarita Padottanasana
Prasarita Padottanasana — one of the most powerful and supportive assists in yoga. 🧘♀️✨
This assist not only feels amazing, but it also offers what we can’t quite achieve on our own — safe depth, grounding, and release.
In this variation, stability is everything:
✅ Front leg placement for balance
✅ Hand support to guide slowly and safely
✅ Adjustments for hyperextension
✅ A structure that can hold, even if the student fully surrenders
Remember: great assists are never forceful — they’re supportive, intentional, and always in tune with the body’s signals. 💛
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
25/11/2025
The destination is every breath
We often chase the next achievement—deeper binds, stronger poses, the perfect shape. But even when we reach them, the feeling fades. What stays is the practice of returning to the present, breath by breath. Transformation begins when we stop trying to arrive somewhere and start experiencing what’s here now.
This Common Yoga Cue Isn’t Working for You—Here’s Why
Inhale arms up, exhale forward fold”—sounds simple, right?
But here’s the truth: it depends.
If you're not super flexible or lack core/back strength, that classic cue can lead to rounding the spine and straining your lower back 😖
Especially for tall folks or tight hamstrings, it can turn a stretch into a struggle.
✨ Instead, start smart:
👉 Hands at hips
👉 Belly in, chest forward
👉 Shoulders down
Then—maybe fold. Every exhale is a soft surrender, not a forceful dive. 🌬
Let your practice meet your body, not your ego.
How do YOU approach forward folds?
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Doron Yoga & Zen Center (DYZC) is intent on creating a regenerative spiritual community and education center dedicated to the awakening of consciousness, service and kinship with the land.
DYZC is a spiritual, no-nonsense retreat center (ashram) that seeks practical solutions, based on real experiences rather than religious dogma. Self-responsibility, honesty, integrity, transparency and care for each other are foundational values.
We study, practice and integrate yoga and Zen infused with regenerative living inspired by permaculture and the flexitarian method along with mindfulness actions. We seek to involve the local community with our practices of The Yoga Lifestyle.
Unlearn our limiting conditioning in the safe home we offer. Learn how to live a joyful life including, art, yummy nutrition, dance and philosophy programs to realize our full potential.
Doron Yoga offers in-depth study and practice programs, along with lighthearted dance and play.
Culture Identity: Yoga Meets Zen
Clarity and Honesty: Beyond truth, speaking in a way that is not misleading others. Admitting fears, and issues that need work.
Authenticity: Speaking from experience, representing our selves as we are. Learning to be comfortable with ourselves.
Positive change: Helping others
Communication: Always seeking to have clear, loving communication while taking responsibility for our projections and feelings.
Responsibility: Holding ourselves accountable for what we speak and do, and even how we feel. Gestalt as a model.
Practice: Put our study into real life practice. Yoga and meditation meet real life.
Show up: to all practices on time. Show up to yourself, and stand up to your old conditioning.
Open to Change: Change and transformation are inevitable and we accept them. We learn to implement the new realizations.
Simplicity: in our action and possessions. Use what we need, share excess.
Permaculture: Work with nature, respect local resources and culture, sustainability, eco-friendly, organic, reduce and reuse waste.
Aesthetics: Clean, earthy, Zen, simple, natural, cozy with breathing space.
