Synergy Studios

Synergy Studios At SYNERGY STUDIOS, we are fueled by passion and committed to providing the latest in fitness and wellness to our island community. Visit us today for a tour!

At SYNERGY STUDIOS, we offer over 40 classes a week inclusive of CrossFit Jumpstart's Basics Course and Open Gym. At the Studios, we offer group fitness classes: Cardio Circuit, Cardio Boxing, KIDS Cardio Boxing, Tread & Shred, TRX, ABSolution, Step & Sculpt, HipBox, Taebo, Tahitian Cardio, Barre, Burlesque, SynerDANCE, ZUMBA, ZUMBA Kids, ZUMBA Kids, Jr., ZUMBA Gold, ZUMBA Toning, ZUMBA in the Circuit, ZUMBA Sentao, and Water Aerobics. At our yoga studio, we offer 60-90 minute yoga sessions to include Gentle Yoga, Hot Yoga, Vinyasa Yoga, Power Yoga & Jivamukti Yoga. In addition, we offer child care services, yoga workshops, dance workshops, yoga teacher trainings, personal training, cleanses, detoxes, bootcamps, and nutritional programs. Also available is our Clearlight Infrared Sauna and our shake & smoothie bar.

STRONGHER- WOMEN THROUGH AGES & STAGES: A refined Strength, Hormone and Nourishment experience. MARCH 09- MAY 03 (kickof...
27/02/2026

STRONGHER- WOMEN THROUGH AGES & STAGES: A refined Strength, Hormone and Nourishment experience.

MARCH 09- MAY 03 (kickoff 03/07 at Synergy Studios).

A collaborative effort with and .gu

WHY WE CREATED THIS PROGRAM: Women move through powerful transitions from reproductive years to motherhood, postpartum, perimenopAUSE, menopause & POSTMENOPAUSE. Yet, most fitness and health programs are not designed with hormones, stress, nourishment & longevity in mind.

WHAT’S INCLUDED:
• 4 Strength classes + 1 meditation class per week
• 6 days of curated meals provided by the boka box
• infrared sauna usage 1x a week
• weekly assessments
• bi-weekly women’s health topics & discussions
• community, accountability & personalized guidance
• BootCamp kick off assessment march 7th Synergy 1130AM

$1K MEMBERS | $1100 NON MEMBERS: Sign up in our studio

“ Strongher- was created to bridge strength training, medical insight, intentional nutrition & mind-body coherence into one curated experience.”

If you’re reading this, it is your sign to commit to a stronger you- mind and body.

* Hormone testing can be done at AMC w/ Dr. Nguyen. Must inquire separately as this is not included in the above pricing*

26/01/2026

Plow in Pilates-

• Spinal Articulation & Mobility: It promotes the flexibility of the spine by requiring it to roll up and down, mobilizing the vertebrae.

• Strengthening Posterior Chain: It targets the muscles of the upper back, rear deltoids, and lats, helping to correct poor posture and counteract rounded shoulders.

• Deep Core Control: requires deep abdominal stabilization to control the movement of the legs and spine, preventing the back from straining.

• Shoulder Mobility: It opens and increases the range of motion in the shoulder joints.

• Stretching: It provides a deep, comprehensive stretch for the hamstrings, glutes, and the entire back, from the neck to the pelvis.

Just a bunch of Pilates Gals “plowing” our way through the week thanks to Sculpt & Burn 530PM, Mondays at Synergy II!

2026 ALIVE TO THRIVE: 21 Days to a Lighter & Brighter YOU! Known to most as our 21 day detox, we invite you to join us a...
11/01/2026

2026 ALIVE TO THRIVE: 21 Days to a Lighter & Brighter YOU!

Known to most as our 21 day detox, we invite you to join us as we prepare for our kick- off discourse scheduled for February 7th!

Visit our main studio to register. You must pay in full to secure your spot as space is limited.

FUN FACT: SelectCare members are FREE!

LoveAndLight AliveAndThrive Cleanse LoveYourself

November 30th will be our last Synergy Sanctuary event of the year at The Dusit Thani! Sign up today in studio during ho...
17/11/2025

November 30th will be our last Synergy Sanctuary event of the year at The Dusit Thani! Sign up today in studio during hours of operation.

$200 Members | $250 Non-Members
(Breakfast and all day pool pass included)!
We can’t wait to hold a space of gratitude with each of you 🤍

Join us for our Synergy Sanctuary this Sunday 10/19 themed: SACRED PAUSE focused on vitality through the Ages and Stages...
14/10/2025

Join us for our Synergy Sanctuary this Sunday 10/19 themed: SACRED PAUSE focused on vitality through the Ages and Stages.

Call our studio 671-472-YOGA to reserve your spot as spaces are limited.

IMPORTANT NOTICE:To our SynerFam-Effective September 1st you MUST utilize our SynerApp to book all your classes includin...
28/08/2025

IMPORTANT NOTICE:

To our SynerFam-

Effective September 1st you MUST utilize our SynerApp to book all your classes including open gym before attending a class. This is for both members and drop-ins.

We are hopeful this new change will ensure fair spots in classes, accurate tracking in attendance/no shows, offers a waitlist option if a class is full and most importantly; a smoother check in process.

Download our app today and should you need further assistance our team is here to help.

We appreciate your support as we all grow through this transition.

LOVE & LIGHT.
SynerTeam

2025 ALIVE TO THRIVE: 21 Days to a Lighter & Brighter YOU! Known to most as our 21 day detox, we invite you to join us a...
13/08/2025

2025 ALIVE TO THRIVE: 21 Days to a Lighter & Brighter YOU!

Known to most as our 21 day detox, we invite you to join us as we prepare for our kick- off discourse scheduled for September 6th!

Visit our main studio to register. You must pay in full to secure your spot as space is limited.

FUN FACT: The first 10 people with SelectCare Insurance to sign up is FREE!



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WE HEARD YOU.AND WE LISTENED! We meant it when we said we are working hard to improve our studio and to enhance our memb...
08/08/2025

WE HEARD YOU.
AND WE LISTENED!

We meant it when we said we are working hard to improve our studio and to enhance our members overall experience.

With that said, the wait is now over. Our studio has officially launched our in house app!!! We are confident this will allow for smoother class scheduling, reminders and another form of communication at the tips of your fingers.

Download today on both iOS & android platforms.

We are open to constructive feedback and would appreciate yours.

LOVE & LIGHT,
SYNERGY TEAM

MOTHER’S DAY GIVEAWAY ALERT 🌹 This Mother’s Day Synergy Studios is giving away a 10 day Reformer Pilates Class Pass valu...
09/05/2025

MOTHER’S DAY GIVEAWAY ALERT 🌹

This Mother’s Day Synergy Studios is giving away a 10 day Reformer Pilates Class Pass valued at $250 to one MOMazing woman!

Here’s how to enter:
1. Must be a Mom
2. Follow our account
3. Like this post
4. Share this post to your story and tag us
5. Tag 3 inspiring Moms below along with the reason you feel movement is important! (each tag is an additional entry)

Winner will be announced Monday 05/12.

Together let us celebrate the power of Movement and MOMents, YOU deserve this.

*Winner must be a Guam resident*

SIGN UP TODAY during our studio hours! The 21-Day Detox provides the basic fundamentals for prevention and self-healing ...
03/02/2025

SIGN UP TODAY during our studio hours!

The 21-Day Detox provides the basic fundamentals for prevention and self-healing through a holistic, nutritional, physical, and mental approach.

This safe and guided detoxification program is designed to cleanse and rejuvenate your body and mind, and has been proven to be a life-changing experience for some participants over the past 19 years that Synergy has offered it.

LOVE YOURSELF- Body, Mind & Soul.

Swipe left for more info 💫

Mat Pilates at Synergy Studios! Focus on core strength, flexibility, and mind-body connection with Mat Pilates at Synerg...
02/02/2025

Mat Pilates at Synergy Studios!

Focus on core strength, flexibility, and mind-body connection with Mat Pilates at Synergy Studios!Whether you’re a beginner or a seasoned pro, our sessions are designed to build strength, improve posture, and enhance mobility in a supportive and energizing environment.

Strengthen & tone your core.
Improve flexibility & balance
Reduce stress & enhance mobility
Suitable for all fitness levels!u

If you’re looking for a way to stay fit and have fun, look no further. Join the party and learn dance from certified ins...
02/02/2025

If you’re looking for a way to stay fit and have fun, look no further. Join the party and learn dance from certified instructors in a non-intimidating environment.

Lose calories!
Gain confidence!
No experience needed!
All levels welcome!

Address

P&R Bldg 265 Chalan Santo Papa
Hagatna
96932

Opening Hours

Monday 05:00 - 08:00
17:00 - 20:00
Tuesday 05:00 - 08:00
17:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 08:00
17:00 - 20:00
Saturday 08:00 - 12:00
Sunday 08:00 - 12:00

Telephone

+16714729642

Website

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