Senhalom, Tamuning (2026)

24/01/2026

Pregnancy isn’t just a physical change. It’s a relationship change. A body change. An identity shift for both partners.
The body you love is changing. The way you touch or accept touch may need to change. The way you communicate, support, and show up definitely changes.

This Valentine’s Day, we’re offering a space to practice that together.

Held Together is a gentle, accessible Prenatal Partner Yoga experience for 2nd & 3rd trimester pregnancies, where partners can: • learn how to support a changing body • explore consent, touch, and communication • breathe through uncertainty together • soften into the tenderness of becoming something new

No fixing. No performance. Just presence.
 No yoga experience needed
Consent-based, trauma-informed Props, rest, and real-life support
📅 February 14 ⏰ 2:00–4:00 PM 📍 Senhålom: A Serene Space

This is not about romance as it once was. It’s about being held and holding each other through change.

Pre-registration required. Link in bio to join

18/01/2026

Some guides find tarot. Others inherit it.

Meet Sarah Green, your guide for Thirty-Three: The Keys to unlocking Tarot, starting this Friday January 23, 2026 7p. “Tarot became a part of my life when I was a teenager. My Aunt use to read my cards and pull rune stones for me. Those readings got me through some of the best and worst chapters of my journey. When she passed in 2014, she left all her cards, journals, and runes for me. I’ve been reading, learning, and exploring ever since. My goal in creating this workshop is to help others understand the cards, their true message and purpose in your life, and how to read for yourself. There’s so much misinformation out there regarding tarot, it was important for me to create an outlet for truth.”

If you’re curious about tarot as a tool for self-trust and reflection, we’d love to welcome you.

Details and registration in the link in our bio.

07/01/2026

Keys don’t just open doors. They activate portals. 🗝️🌀
33: Unlocking the Keys to Tarot

This isn’t a crash course. It’s a gateway.

An 8-week introduction to tarot for those standing on the edge of becoming: curious, discerning, and ready to deepen without overwhelm.
You’ll learn tarot as a language, not a party trick. A way of listening. A way of making meaning. A way of understanding cycles, choice, and growth in modern life.

✨ 8-week guided container ✨ Companion workbook + journal ✨ Free tarot deck for the first 6 signups
📅 Starts Jan 23 | 7–9pm ⏳ 8 week Commitment  💰 $222 total ($33/session) 🔮 Optional 30-min private reading add-on: $17

This space is for you if you feel the pull but want clarity, structure, and depth without burnout.
Step into the portal. The threshold is here.
Register at senhalom.com
Link in bio

30/12/2025

Accessibility in Motion
A 6-Hour In-Person Workshop with Toni Slaymaker

Not every body moves the same.
Not every pose fits every season.
And forcing it has never made anyone feel safer.

Accessibility in Motion is a two-session, 6-hour in-person workshop led by Toni Slaymaker, multidisciplinary practitioner and Occupational Therapy Assistant with a 500-hour YTT and certifications in Restorative Yoga, Love Your Brain, and Pre & Postnatal Yoga. It’s created for instructors and movers who want to do better by real bodies. Including their own.

This workshop is about options.
About nervous systems.
About meeting the body that shows up, not the one we wish would.

You can expect hands-on support and physical guidance throughout the workshop. All touch is consent-based, optional, and trauma-informed, with clear communication and respect for personal boundaries. Observation-only participation is always welcome.

Session 1: Safe Yoga Sequencing and Modifications
We’ll break down how to build classes that feel supportive, intelligent, and doable. You’ll learn practical modifications, smarter cueing, and how to offer options without turning your class into a TED Talk.

Session 2: Pre & Postnatal Modifications
We’ll explore how to adapt movement for prenatal and postpartum bodies with confidence and care. Think safer transitions, supportive options, and fewer moments of “am I doing this right?”

You’ll also receive a mini-guide to support your teaching and personal practice after the workshop, so you’re not leaving with just notes and good intentions.

This workshop is for yoga teachers, fitness instructors, bodyworkers, and curious humans who want movement to feel like support, not a performance.

Two sessions. Six hours. $150.
Limited spots. In person. Real bodies only.

Registration is open.

Link in bio

29/12/2025

You don’t come to this work because life is “fine.” You come because something is cracking. Because the old ways don’t fit anymore. Because your body is whispering (or screaming), there has to be more than this.

Raw AF: The Deepening is for the ones on the edge. Mid-becoming. Not who you were. Not quite who you’re becoming.
And let’s be clear: this isn’t about resolutions. It’s not about intentions you’ll forget by February. It’s not about becoming a “better” version of yourself.
This is about being. About remembering who you are beneath the coping, the striving, the performance. 
About creating enough safety in your body that the truth can surface and stay.
This isn’t yoga as escape. It’s yoga as liberation. Nervous system regulation as rebellion. Ego death as initiation. Embodiment as the way home.
We breathe. We move. We go within. We let what’s ready to die, die and we stay present while something new is born.
No bypassing. No fixing yourself. No rushing the becoming.
Just practice. Presence. And a body that finally feels safe enough to tell the truth.

🖤 Raw AF: The Deepening Starts January 4 • 1:00 PM at Senhålom 8 weeks | 90 minutes weekly In-person + online
Chat drops & support in between sessions Rebirth Playbook included

If this stirred something in you, trust that. Your nervous system doesn’t lie.
This is the doorway. Walk through it.
Link in bio

05/12/2025

Give your nervous system the love letter it’s been begging for. Flow, Breathe, Surrender, Receive is our new Sunday evening ritual: a slow, intentional movement practice designed to unhook you from the week and ease you into rest.

05/12/2025

Give your nervous system the love letter it’s been begging for. Flow, Breathe, Surrender, Receive is our new Sunday evening ritual: a slow, intentional movement practice designed to unhook you from the week and ease you into rest.

Chanel will guide you through a grounding slow-flow sequence that invites you to move with your breath, soften the places you’ve been gripping, and reconnect with your inner knowing. As your body unwinds, you’ll drop into a Reiki-infused rest to help restore your energy, regulate your system, and remind you that receiving is a skill worth practicing.

Join Chanel
Every Sundays at 7:30 PM

05/12/2025

Zen AF
Join Toni for a 60 minute slow flow. Tune into your breath, slow down, and listen to your body through slow mindful movements. Class ends with Guided meditation leaving you Zen AF. Modifications and props with be used. Great for newbies!

🗓️ Every Wednesdays , at 6:30 PM
📍 Senhålom

04/12/2025

Throwing it back: November came through with all the feels: men opening up, vets grounding down, meditators finding their still point, & lovers syncing breath.

Our hearts? Harvested. Our gratitude? Overflowing. Our community? Thriving AF.
Keep showing up, Guåhan. the medicine IS us. tbt

04/12/2025

✨ December at Senhålom ✨ The month where we collectively decide: No is a full sentence. Rest is a ritual. And boundaries are the gift we STOP returning.
We’re closing out 2025 Soft AF, tuning into what your body whispers before the world gets loud again.
December is chock-full of newness (hellooo 2026 energy): • Afternoon Delight with Delaina: Mondays 12p • Zen AF with Toni : Wednesdays 6:30p • Flow x Breathe x Surrender x Receive with Chanel: Sundays 7:30p • And our final Yin x Yang: The Art of Touch of the year: Dec 19 at 6:30p (returning Fall 2026)

Plus two freebie “pause + choose your power” sessions: • Rooted: Earth to Ether Pre-Game • Raw AF: Liberation Lite Pre-Game Both crafted to help you meet 2026 as the version of you who honors her needs, trusts her knowing, and doesn’t abandon herself for anyone’s holiday expectations.

This month? We practice boundaries. We practice softness. We practice choosing ourselves without apology.
Come through, fam. Move with us, breathe with us, grow with us.
 Si Yu’ous ma’ase for making Senhålom’s first year a whole universe of support, love, and co-creation. We’re just getting started.
✨ Schedule’s live ✨
book your mat & let December hold you.

03/12/2025

Soft AF: ’Tis the Season for Boundaries Because December will test your patience, your wallet, your bandwidth, and your entire nervous system… and honestly? You deserve better than holiday burnout disguised as “cheer.”

The holidays bring: ⚠️Obligations you didn’t sign up for ⚠️Group chats that assume you’re free ⚠️Commercialism in full drag ⚠️Guilt wrapped in glitter

And your body 🫠? She’s over here whispering “pot fabot… absolutely not.” 
that Jaw clamp. ugh the Shallow breath. already feeling that Chest tight. Left Eye twitch activated…Iykyk Full-body “nope.”

This class is your Soft AF permission slip to: 🎁Notice your body’s early warning signs 🎁Say no without apologizing 🎁Stop overspending your time, money, & energy 🎁Regulate instead of performing

It’s boundaries season, babe. Soft, rested, regulated season. Let’s practice it together with movement and practical tools to use when that group texts rolls in for the 10th brunch this month.

📅 Friday, December 12• 7:15 PM 📍 Senhålom
🔗 in Bio
Grow • Flow • Glow • Go Within 💛

03/12/2025

If your 2025 has been loud, messy, growth-filled, or simply a lot, this is your moment to soften your landing before the new year hits.

Because 2026 deserves a version of you who is rooted, regulated, and ready, not surviving on fumes or dragging last season’s patterns into your next chapter.

ROOTED: EARTH TO ETHER is our free 90-minute Pre-Game session designed to prepare your mind, body, and nervous system for the expansion you’re stepping into in 2026.

This is your end-of-year recalibration. A commitment in 2025 to grow differently in 2026. A promise to yourself that you are done repeating cycles that drain you.

This isn’t a circle that closes around you. This is a Grove: open, spacious, grounded. A place where your roots get to breathe before life meets you again.

In the Grove, you’ll begin to:
Release old thinking patterns so you don’t carry them into another year.
 Reclaim your inner voice so you walk into 2026 guided by your body, not your fears.
 Strengthen your self-trust because your next chapter needs a more rooted you.
 Love your body inside and out so you move into the new year with softness, not self-judgment.
 Move with clarity and peace instead of stress, reactivity, or autopilot mode.
 Grow strong, steady roots because 2026 asks for a grounded foundation, not perfection.

If your soul is whispering that you want next year to feel different, start here in the Grove.

Choose your Pre-Game session: Dec 13 at 6:30 PM Dec 27 at 6:30 PM

This is your 2025 commitment to grow with intention so you can expand with ease in 2026.
Link in bio Jazz x Tåsi

Senhalom

24/01/2026

18/01/2026

07/01/2026

30/12/2025

29/12/2025

05/12/2025

05/12/2025

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