13/10/2025
Led by our radiant co-regulator Jazz, we dropped out of our heads and back into our bodies, shaking off the chaos, sighing out the stress, and stacking solid deposits into our mental wealth piggy banks one breath at a time.
From juicy movement to an impromptu mini sound bath in savasana (aka the collective ahhh, and maybe a snore or two, heard ‘round Tamuning), we built peace like it was currency in community.
That’s somatic movement, baby. It’s nervous system rehab the body needs to feel safe. It’s how we remind the mind it’s not the only one running the show.
Because no matter what’s swirling out there (the deadlines, the drama, the world doing the most), you’ve got tools to regulate in here
That’s the real flex: calm on the inside when the outside is chaos 💛
Couldn’t make it? You can still make your mental wealth deposits today:
💛 Take three slow breaths before answering that text you don’t want to answer
💛 Step outside and let your bare feet meet the ground. That’s nature’s nervous system hack.
💛 Stretch, shake, sway, or scream it out when your mind starts spinning.
💛 Rest like it’s your side hustle.
We didn’t chase peace. We built it. Brick by brick. Breath by breath. Peace as currency. Regulation as wealth 🧘♀️💛
Keep making those deposits 🏦
Your future self (and her regulated nervous system) will be rolling in calm dividends. 😉
💛 Loved the vibe?
Come move with us at Senhålom, where movement is medicine, wobbles are welcome, and calm is absolutely contagious.
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