Senhalom, Tamuning (2026)

05/12/2025

Give your nervous system the love letter it’s been begging for. Flow, Breathe, Surrender, Receive is our new Sunday evening ritual: a slow, intentional movement practice designed to unhook you from the week and ease you into rest.

05/12/2025

Give your nervous system the love letter it’s been begging for. Flow, Breathe, Surrender, Receive is our new Sunday evening ritual: a slow, intentional movement practice designed to unhook you from the week and ease you into rest.

Chanel will guide you through a grounding slow-flow sequence that invites you to move with your breath, soften the places you’ve been gripping, and reconnect with your inner knowing. As your body unwinds, you’ll drop into a Reiki-infused rest to help restore your energy, regulate your system, and remind you that receiving is a skill worth practicing.

Join Chanel
Every Sundays at 7:30 PM

05/12/2025

Zen AF
Join Toni for a 60 minute slow flow. Tune into your breath, slow down, and listen to your body through slow mindful movements. Class ends with Guided meditation leaving you Zen AF. Modifications and props with be used. Great for newbies!

🗓️ Every Wednesdays , at 6:30 PM
📍 Senhålom

04/12/2025

Throwing it back: November came through with all the feels: men opening up, vets grounding down, meditators finding their still point, & lovers syncing breath.

Our hearts? Harvested. Our gratitude? Overflowing. Our community? Thriving AF.
Keep showing up, Guåhan. the medicine IS us. tbt

04/12/2025

✨ December at Senhålom ✨ The month where we collectively decide: No is a full sentence. Rest is a ritual. And boundaries are the gift we STOP returning.
We’re closing out 2025 Soft AF, tuning into what your body whispers before the world gets loud again.
December is chock-full of newness (hellooo 2026 energy): • Afternoon Delight with Delaina: Mondays 12p • Zen AF with Toni : Wednesdays 6:30p • Flow x Breathe x Surrender x Receive with Chanel: Sundays 7:30p • And our final Yin x Yang: The Art of Touch of the year: Dec 19 at 6:30p (returning Fall 2026)

Plus two freebie “pause + choose your power” sessions: • Rooted: Earth to Ether Pre-Game • Raw AF: Liberation Lite Pre-Game Both crafted to help you meet 2026 as the version of you who honors her needs, trusts her knowing, and doesn’t abandon herself for anyone’s holiday expectations.

This month? We practice boundaries. We practice softness. We practice choosing ourselves without apology.
Come through, fam. Move with us, breathe with us, grow with us.
 Si Yu’ous ma’ase for making Senhålom’s first year a whole universe of support, love, and co-creation. We’re just getting started.
✨ Schedule’s live ✨
book your mat & let December hold you.

03/12/2025

Soft AF: ’Tis the Season for Boundaries Because December will test your patience, your wallet, your bandwidth, and your entire nervous system… and honestly? You deserve better than holiday burnout disguised as “cheer.”

The holidays bring: ⚠️Obligations you didn’t sign up for ⚠️Group chats that assume you’re free ⚠️Commercialism in full drag ⚠️Guilt wrapped in glitter

And your body 🫠? She’s over here whispering “pot fabot… absolutely not.” 
that Jaw clamp. ugh the Shallow breath. already feeling that Chest tight. Left Eye twitch activated…Iykyk Full-body “nope.”

This class is your Soft AF permission slip to: 🎁Notice your body’s early warning signs 🎁Say no without apologizing 🎁Stop overspending your time, money, & energy 🎁Regulate instead of performing

It’s boundaries season, babe. Soft, rested, regulated season. Let’s practice it together with movement and practical tools to use when that group texts rolls in for the 10th brunch this month.

📅 Friday, December 12• 7:15 PM 📍 Senhålom
🔗 in Bio
Grow • Flow • Glow • Go Within 💛

03/12/2025

If your 2025 has been loud, messy, growth-filled, or simply a lot, this is your moment to soften your landing before the new year hits.

Because 2026 deserves a version of you who is rooted, regulated, and ready, not surviving on fumes or dragging last season’s patterns into your next chapter.

ROOTED: EARTH TO ETHER is our free 90-minute Pre-Game session designed to prepare your mind, body, and nervous system for the expansion you’re stepping into in 2026.

This is your end-of-year recalibration. A commitment in 2025 to grow differently in 2026. A promise to yourself that you are done repeating cycles that drain you.

This isn’t a circle that closes around you. This is a Grove: open, spacious, grounded. A place where your roots get to breathe before life meets you again.

In the Grove, you’ll begin to:
Release old thinking patterns so you don’t carry them into another year.
 Reclaim your inner voice so you walk into 2026 guided by your body, not your fears.
 Strengthen your self-trust because your next chapter needs a more rooted you.
 Love your body inside and out so you move into the new year with softness, not self-judgment.
 Move with clarity and peace instead of stress, reactivity, or autopilot mode.
 Grow strong, steady roots because 2026 asks for a grounded foundation, not perfection.

If your soul is whispering that you want next year to feel different, start here in the Grove.

Choose your Pre-Game session: Dec 13 at 6:30 PM Dec 27 at 6:30 PM

This is your 2025 commitment to grow with intention so you can expand with ease in 2026.
Link in bio Jazz x Tåsi

26/11/2025

Yin x Yang: Harvest the Heat
You came in cold… and left smoldering.

In November, we turned movement into fire, breath into fuel, and connection into a quiet, sacred burn.
The heat we built wasn’t just physical. It was presence, trust, surrender.

And now, the final flame is calling.
Join us for the last Yin x Yang: Art of Touch of the season
Dec 19 · 6:30 PM @ Senhålom
Come tend the coals, exhale the year, and move into stillness together.

Partnered touch, sacred pacing, nervous system softness served warm.

“The most powerful fires don’t roar. They glow quietly and stay.”
Senhålom

Bring your person or be paired with care. Spots are limited. Link in bio.

21/11/2025

✨ Inside Out: The Trinity Experience
 Image Curation Ideas:
• Movement → Group movement shots (yoga, flow, maybe playful sequences), emphasis on embodied joy.
• Massage/Healing → Close-up of caring hands, someone exhaling deeply while being held or massaged.
• Meal/Nourishment → Farm-to-table style shots, bowls of whole foods, colorful spreads, communal eating moments.
• Mood/Palette → Richer tones (deep greens, warm golds, terracotta, charcoal) to feel grounded yet luxe.
• Overall vibe → Transformative, whole-body, inside out glow.

🗓️ Sunday, December 13th at 5:30-9:00PM
📍 Serenity Wellness Spa
✨ “Nourishment that moves, melts, and satisfies.”

Senhalom

05/12/2025

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