Your Well First

Your Well First National Board Certified Health & Wellness Coach in Guam. Self-care designed for self-improvement.

True change isn’t built in big moments, but in the daily practice of integration, aligning your habits, values, and choi...
02/04/2026

True change isn’t built in big moments, but in the daily practice of integration, aligning your habits, values, and choices. As a health coach, I follow standards that prioritize sustainable behavior change, whole-person well-being, and meeting you where you are. Because transformation sticks when it’s lived, not just learned.

If you’re ready to move beyond knowing into actually living your goals, let’s connect. Message me to start your next chapter.

26/02/2026

As a health and wellness coach… wellness culture makes me a little nervous. 😆

Not because growth is bad.
But because we’ve turned healing into a highlight reel.

Scrolling. Consuming. Comparing.
Collecting other people’s routines like souvenirs… and never actually living your own.

Somewhere along the way, “take care of yourself” became
optimize yourself.
upgrade yourself.
outperform yourself.

And that’s not wellness. That’s pressure in yoga pants.

What if this season isn’t about doing more…but about being more of yourself?

More present.
More honest.
More attuned to your own capacity.

Instead of asking, “What are they doing?”
Try asking, “What do I need right now?”

Integration over information.
Depth over noise.
Embodiment over endless input.

You don’t need another protocol or 6-week reset. You need to know what works for you for the long term.

And that starts when you get quiet enough to hear your own wisdom again.

If you’re ready for a space that values integration over intensity, my coaching practice is open. Link in bio. 🌿✨

Your wellness girl has a little PSA for you 📣🌿I’m officially an affiliate for Thorne supplements and I’m so excited to s...
19/02/2026

Your wellness girl has a little PSA for you 📣🌿

I’m officially an affiliate for Thorne supplements and I’m so excited to share this with you.

As a Board Certified Health & Wellness Coach, I don’t promote trends. I promote quality, research, and products. I do not prescribe supplements and it is not within my scope of practice to do so. That said, if you and your healthcare professional decide that adding supplements makes sense for your individual health plan, Thorne is a brand I genuinely trust.

Why Thorne?

• Clinically studied, research-backed formulas
• Third-party tested for purity and potency
• Free from unnecessary fillers and artificial ingredients
• Trusted by healthcare practitioners and professional athletes worldwide
• NSF Certified for Sport on many products

Translation: clean, transparent, and actually supportive for your body.

✨ You can now shop through the link in my bio and receive 10% off your order.
Yes, they ship to Guam. 🙌🌊📦

If you’ve been wanting to upgrade your supplements but felt overwhelmed by options, this is a simple place to start.

As always, supplements are supportive, not magic. Your sleep, stress, nourishment, and movement still matter most. But when you’re ready to add something in thoughtfully, I’ve got you.

Link in bio to shop + save 10%.

I took a little time offline.Not to disappear. To realign.And what keeps coming up in conversations is this:People don’t...
19/02/2026

I took a little time offline.
Not to disappear. To realign.

And what keeps coming up in conversations is this:

People don’t need more information.
They need support implementing what they already know.

That’s what coaching is.

It’s clarity.
It’s accountability.
It’s sustainable change without burnout.

If 2026 is the year you stop white-knuckling your goals and start building real momentum, I’d love to support you.

Apply through the link in my bio or DM me “GOALS” and let’s talk.

Last chance to join us this weekend ✨Sprouting Intentions is almost full, and we have a few remaining spots for anyone c...
15/01/2026

Last chance to join us this weekend ✨

Sprouting Intentions is almost full, and we have a few remaining spots for anyone craving space to reflect, reset, and create something meaningful for the year ahead.

Flowers, intention, and community await.
Link in bio to save your seat.

You can love yourself and want more support.Both can be true.🌱 This is the heart of my health coaching practice.You don’...
13/01/2026

You can love yourself and want more support.
Both can be true.
🌱 This is the heart of my health coaching practice.

You don’t have to wait until you’re less tired, more disciplined, or “better” to start caring for yourself.
Coaching is a space to meet yourself where you are—and gently move forward from there.
✨ You’re already enough. And you can want more for yourself.

Link in bio to apply to the 1:1 Grounded Growth coaching program -

What if you stepped into 2026 feeling fresh, grounded, and in full bloom?Sprouting Intentions is your guided workshop to...
07/01/2026

What if you stepped into 2026 feeling fresh, grounded, and in full bloom?

Sprouting Intentions is your guided workshop to slow down, reconnect with your body, and plant intentions that feel aligned, supportive, and truly yours.
A gentle reset. A fresh beginning. A space to breathe again.

And because the environment matters…
🌸 You’ll also enjoy a gorgeous DIY flower bar, filled with fresh, beautiful blooms — a hands-on reminder of the intentions you’re nurturing for the year ahead.

Inside the workshop, you’ll learn how to:
✨ Drop out of autopilot and into your body
✨ Get clear on what you truly want (not what you “should” want)
✨ Set intentions that feel good and doable
✨ Begin the small habits that help your intentions take root

If you’re craving a reset that feels tender, intentional, and inspired — Sprouting Intentions is for you. 🌿

👉 Spots are limited. Save your seat today!
💞 Tag a friend you want to attend with!

Grounded Growth is my 1:1 health coaching program for people who want change that actually lasts.This space is right for...
07/01/2026

Grounded Growth is my 1:1 health coaching program for people who want change that actually lasts.

This space is right for you if you:
✨ Feel burned out or disconnected from your routines
✨ Are tired of starting over with plans that don’t fit your real life
✨ Want personalized, one-on-one support—not a generic program
✨ Are craving structure and flexibility
✨ Value sustainable growth over quick fixes

Grounded Growth is rooted in evidence-based health coaching and centered on you—your values, your capacity, and your season of life. Together, we focus on building habits that feel supportive, not overwhelming.

You don’t need to be “ready” in a perfect way.
You just need a willingness to grow with intention.

👉 Learn more about Grounded Growth and apply for 1:1 coaching through the link in my bio.

We’re so excited to share that our Sprouting Intentions Workshop is being supported by some amazing local businesses 🌱✨ ...
30/12/2025

We’re so excited to share that our Sprouting Intentions Workshop is being supported by some amazing local businesses 🌱✨ Thank you so much to our community partners!

Our attendees will be treated to thoughtfully curated refreshments from and —because nourishing your intentions should include delicious fuel for your body, too.

We love collaborating with community partners who value connection, quality, and care just as much as we do. This workshop is shaping up to be a truly special experience, and we can’t wait to gather together on January 17th!

✨ Spots are limited—sign up today!
Link in bio to reserve your place.

✍️Reflective Journaling
🎇Choose your 2026 Guiding Word
🌺Floral Bar
🥙Refreshments and Community
Be sure to follow and support these local favorites who help make community-centered events possible 🤍

Address

Tamuning
96913

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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