Your Well First

Your Well First National Board Certified Health & Wellness Coach in Guam. Self-care designed for self-improvement.

Last chance to join us this weekend ✨Sprouting Intentions is almost full, and we have a few remaining spots for anyone c...
15/01/2026

Last chance to join us this weekend ✨

Sprouting Intentions is almost full, and we have a few remaining spots for anyone craving space to reflect, reset, and create something meaningful for the year ahead.

Flowers, intention, and community await.
Link in bio to save your seat.

You can love yourself and want more support.Both can be true.🌱 This is the heart of my health coaching practice.You don’...
13/01/2026

You can love yourself and want more support.
Both can be true.
🌱 This is the heart of my health coaching practice.

You don’t have to wait until you’re less tired, more disciplined, or “better” to start caring for yourself.
Coaching is a space to meet yourself where you are—and gently move forward from there.
✨ You’re already enough. And you can want more for yourself.

Link in bio to apply to the 1:1 Grounded Growth coaching program -

What if you stepped into 2026 feeling fresh, grounded, and in full bloom?Sprouting Intentions is your guided workshop to...
07/01/2026

What if you stepped into 2026 feeling fresh, grounded, and in full bloom?

Sprouting Intentions is your guided workshop to slow down, reconnect with your body, and plant intentions that feel aligned, supportive, and truly yours.
A gentle reset. A fresh beginning. A space to breathe again.

And because the environment matters…
🌸 You’ll also enjoy a gorgeous DIY flower bar, filled with fresh, beautiful blooms — a hands-on reminder of the intentions you’re nurturing for the year ahead.

Inside the workshop, you’ll learn how to:
✨ Drop out of autopilot and into your body
✨ Get clear on what you truly want (not what you “should” want)
✨ Set intentions that feel good and doable
✨ Begin the small habits that help your intentions take root

If you’re craving a reset that feels tender, intentional, and inspired — Sprouting Intentions is for you. 🌿

👉 Spots are limited. Save your seat today!
💞 Tag a friend you want to attend with!

Grounded Growth is my 1:1 health coaching program for people who want change that actually lasts.This space is right for...
07/01/2026

Grounded Growth is my 1:1 health coaching program for people who want change that actually lasts.

This space is right for you if you:
✨ Feel burned out or disconnected from your routines
✨ Are tired of starting over with plans that don’t fit your real life
✨ Want personalized, one-on-one support—not a generic program
✨ Are craving structure and flexibility
✨ Value sustainable growth over quick fixes

Grounded Growth is rooted in evidence-based health coaching and centered on you—your values, your capacity, and your season of life. Together, we focus on building habits that feel supportive, not overwhelming.

You don’t need to be “ready” in a perfect way.
You just need a willingness to grow with intention.

👉 Learn more about Grounded Growth and apply for 1:1 coaching through the link in my bio.

We’re so excited to share that our Sprouting Intentions Workshop is being supported by some amazing local businesses 🌱✨ ...
30/12/2025

We’re so excited to share that our Sprouting Intentions Workshop is being supported by some amazing local businesses 🌱✨ Thank you so much to our community partners!

Our attendees will be treated to thoughtfully curated refreshments from and —because nourishing your intentions should include delicious fuel for your body, too.

We love collaborating with community partners who value connection, quality, and care just as much as we do. This workshop is shaping up to be a truly special experience, and we can’t wait to gather together on January 17th!

✨ Spots are limited—sign up today!
Link in bio to reserve your place.

✍️Reflective Journaling
🎇Choose your 2026 Guiding Word
🌺Floral Bar
🥙Refreshments and Community
Be sure to follow and support these local favorites who help make community-centered events possible 🤍

You are not being selfish for putting yourself first.You’re being responsible for the life you’re meant to live.When you...
20/12/2025

You are not being selfish for putting yourself first.
You’re being responsible for the life you’re meant to live.

When you care for your body, mind, and inner world, you create the capacity to show up with patience, clarity, and generosity—for the people and responsibilities you love.
Self-care isn’t a luxury. It’s the foundation. 🌱

If this resonates, let it be your reminder today: tending to you is how everything else thrives.

💬 Save this for the days you forget
🤍 Share with someone who needs permission to take care of themselves

HealthyBoundaries

What if you stopped “starting over” every week… and started building instead?Healthy routines aren’t created in massive ...
12/12/2025

What if you stopped “starting over” every week… and started building instead?

Healthy routines aren’t created in massive overhauls — they’re built through small, consistent steps that generate momentum.✨
Positive psychology shows that tiny wins boost our confidence, increase motivation, and make it easier to follow through the next time. That’s how real change sticks.

With a coach you can learn:
🌱 Why micro-habits matter
🌱 How to build routines that feel supportive, not stressful
🌱 What to do when you’ve lost momentum
🌱 How to shift from all-or-nothing to “just the next step”

You don’t need a new Monday.
You just need the next doable action.

If you’re ready to build routines that actually feel good — not forced — let’s work together. My 2026 coaching programs are now open for enrollment. 💛
Link in bio to sign up

✍️Mark your calendars! And reserve your place today! 🗓️ Your future self will thank you for the space and time to reconn...
08/12/2025

✍️Mark your calendars! And reserve your place today! 🗓️

Your future self will thank you for the space and time to reconnect with yourself and focus on your intentions for 2026.

Sprouting Intentions, is a wellness workshop hosted by integrated health coach, Cristin Ertel and floral artist, Chris DeWitt. Together we’re creating a reflective and creative event to guide you in choosing your Word of the Year for 2026 and create a floral arrangement to take home.

📆 Saturday, January 17, 2026
⌚️ 11AM - 2 PM
📍 Business Center
🌼 Includes lite pupus, guided reflection and community, and hands-on floral bar
🎟️ >> Link in Bio to reserve your spot

Bring a friend and take time to reset and step into 2026 with clarity and ease. Together we’ll plant the seeds for intentional growth in the new year.

Address

Tamuning
96913

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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