Woodlands Limited

14/12/2025

🍽️ What Should a Mom’s Diet Look Like While Breastfeeding? 🤱💛
Good news, mama — breastfeeding doesn’t require a perfect diet, just a balanced one. Your body is incredibly smart and will make quality milk even on your busy, tired, “whatever’s in the fridge” days. But eating well can help keep you energized, hydrated, and feeling your best.
Here’s a gentle guide:
🥦 1. Focus on Real, Nourishing Foods
Try to include:
• Fruits & veggies (fresh or frozen—both great!)
• Whole grains like oats, rice, quinoa
• Lean proteins — chicken, fish, beans, eggs
• Healthy fats — avocados, nuts, peanut butter, olive oil
These support energy, healing, and steady milk production.
💧 2. Drink Plenty of Water
Your body uses extra fluids to make milk. Sip water throughout the day—especially during feeds. You don’t need to force huge amounts; just drink when you’re thirsty.
🥛 3. Keep Healthy Snacks Nearby
Breastfeeding hunger hits fast! Easy ideas:
• Yogurt
• Fruit
• Crackers & cheese
• Trail mix
• Granola bars
• A sandwich or wrap
🍲 4. Eat Enough Calories
Producing milk burns energy. Don’t stress over exact numbers—just eat regular meals and snacks so you don’t feel drained.
☕ 5. Caffeine Is Okay in Moderation
Most moms can enjoy 1–2 cups of coffee or tea per day. Just listen to how your baby responds.
🐠 6. Fish Is Healthy — Just Choose Wisely
Fish like salmon, trout, and sardines are great sources of nutrients. Try to limit high-mercury fish like shark or swordfish.
🍫 7. No Need for a “Perfect” Breastfeeding Diet
Most foods are totally fine unless you notice something specifically bothers baby. Every mom and baby is different.
💛 8. Be Kind to Yourself
Some days you’ll cook a balanced meal. Some days you’ll survive on bread and juice. You’re still doing amazing.

✨ Your body nourished your baby before birth — and it’s still doing it now. Feed yourself with love, patience, and whatever you can manage today.

11/12/2025

Let’s Talk Bone Health with Dr. Singh! 🩺
We’re excited to introduce Dr. Singh, who will be hosting an informative Health Chat on Bone Density!

Strong bones are essential at every stage of life — and understanding bone density is the first step in preventing fractures, osteoporosis, and long-term complications. Dr. Singh will break down everything you need to know in a simple, engaging way.

✨ What to Expect:
• What bone density really means
• Who is at risk for low bone density
• How to prevent bone loss
• Early signs you shouldn’t ignore

Listen to the full Health Chat!
Your journey to stronger, healthier bones starts with knowledge. 💙🦴 Part 13

07/12/2025

🤱 How Often Should I Breastfeed My Baby? 🤱

One of the most common questions new moms ask is, “Am I feeding my baby enough?” The truth is—every baby is different, but here are some simple guidelines to help you feel more confident:

🕒 1. Newborns Usually Feed 8–12 Times in 24 Hours
That means your baby may want to feed every 2–3 hours. Some feeds will be longer, some shorter, and that’s totally normal.

👶 2. Follow Baby’s Hunger Cues
Rather than watching the clock, watch your baby. Look for:
• Rooting
• Lip smacking
• Bringing hands to mouth
• Wiggling or fussing
Feeding when you see these signs helps keep baby calm and makes latching easier.

🌙 3. Night Feeds Are Normal
Newborn tummies are tiny, so they need to eat often—even during the night. It’s not a sign you’re doing anything wrong.

📈 4. Growth Spurts = More Feeding
At times (like around 2 weeks, 6 weeks, or 3 months), babies may want to feed more often. This is how they boost your supply and support their own growth.

💧 5. Trust Your Body & Your Baby
If baby is having enough wet diapers, seems content after most feeds, and is gaining steadily at checkups, you’re on the right track.

💛 6. Every Journey Looks Different
Some babies feed frequently and quickly. Others take their time. Some settle into a routine, others stay unpredictable for a while. All of this is normal.

✨ Breastfeeding is a relationship between you and your little one. The more you learn each other, the more naturally things will flow.

05/12/2025

🌟 ATTENTION BERBICE! 🌟
We’re excited to announce that NEW Ultrasound Services are now available!

Whether you’re expecting, monitoring your health, or completing a routine check-up, our team is here to provide safe, accurate, and compassionate care. Ultrasound services available include:

Abdominal
Obstetric
Sc***um
Thyroid
Breast
Globe
Trans Vaginal
Tran Fontanelle
Doppler Carotid
Doppler Renile
Doppler Pe**le
Plus much more!

📞 For more information, call 225-4050 EXT 500
Your health matters — and we’re here to support you every step of the way. 💙

29/11/2025

🍼 How Can I Tell If My Baby Is Hungry? 🍼

Newborns can’t use words, but they do use little cues to let us know what they need—especially when they’re hungry. Here are some signs to look out for that your baby might be ready to feed:

👶 1. Early Hunger Cues (the easiest to catch!)
These are your baby’s gentle ways of saying “I’m getting hungry”:
• Stirring or waking up from sleep
• Turning their head from side to side
• Bringing hands to their face or mouth
• Opening and closing their mouth
• Lip smacking or sucking on lips/fingers

✨ If you catch these signs early, feeding is usually calmer and smoother.

👄 2. Rooting Reflex
When you touch baby’s cheek, they’ll turn toward that side and open their mouth—this instinct helps them find the breast or bottle.

👐 3. Mid Hunger Cues
If early cues are missed, your baby may get a little more vocal:
• Fidgeting
• Squirming
• Soft fussing
• Trying to latch onto clothing, fingers, or anything nearby!

😢 4. Late Hunger Cues
Crying is usually the last sign of hunger. If baby is already crying hard, they may have trouble latching right away and may need calming first.

⏱️ 5. Watch for Fullness Too
A well-fed baby often:
• Relaxes their hands (from fists to open palms)
• Turns away from the breast or bottle
• Slows down sucking
• Appears content or sleepy

💛 Every Baby Is Different
Some feed often, some have clear cues, others are more subtle. Taking time to learn your baby’s unique signals can make feeding feel easier and more connected.

27/11/2025

Congratulations to our Medical and Pathology Laboratory team for their unwavering dedication to quality.
We also extend our sincere thanks to the GNBS team for recognising this commitment by presenting us with the National Quality Award in the category of Continuous Improvement, Large Services.
This achievement reflects our ongoing commitment to delivering exceptional, reliable service to our clients and continually raising our standards of care.

21/11/2025

✨ How to Help Your Baby Latch Onto the Breast ✨

Breastfeeding is natural, but it’s also a skill—for both mom and baby. If you’re struggling with getting a good latch, you’re definitely not alone. Here are some gentle tips that can make the process a little easier:

👶 1. Start with Skin-to-Skin
Hold your baby close with their chest against yours. Skin-to-skin helps calm both of you and encourages baby’s natural rooting reflex.

🍼 2. Get Comfortable First
Use pillows behind your back, under your arms, or under baby to support you. When you feel relaxed, baby usually feeds better.

👄 3. Position Baby Belly-to-Belly
Turn baby’s whole body toward you—belly facing your belly. This helps keep their head, neck, and body in a straight line so they can latch more easily.

👃 4. Aim the Ni**le Toward Baby’s Nose
Gently brush your ni**le along baby’s upper lip or nose. This encourages them to open wide—like a big yawn—before bringing them in to latch.

🤱 5. Bring Baby to the Breast (Not Breast to Baby)
Once their mouth opens wide, gently bring baby to you. This helps them get a deeper latch and prevents ni**le soreness.

💨 6. Listen and Watch for a Good Latch
A deep latch usually looks like:
✔️ Wide open mouth
✔️ More of the ar**la in baby’s mouth (not just the ni**le)
✔️ Chin touching your breast
✔️ You feel pulling, not pinching

💗 7. Be Patient With Yourself
Breastfeeding takes practice. Some babies latch right away, others take a little more time. Both are normal.

🌼 8. Reach Out for Support
A lactation consultant, nurse, or experienced mom can offer hands-on guidance if you need it. You don’t have to figure it all out alone.

Breastfeeding is a journey—some moments are smooth, some are challenging, but you and your little one are learning together. 💕 If you’re ever feeling overwhelmed, remember: asking for help is perfectly okay.

21/11/2025

👓✨ NEW FRAMES JUST ARRIVED! ✨👓
Woodlands Ophthalmology Department

Step into style and clarity with our brand-new collection of eyewear frames, now available at Woodlands Hospital’s Ophthalmology Department! Whether you’re looking for something bold, modern, classic, or lightweight, we’ve got the perfect pair to match your personality and vision needs.

✔️ Trendy, durable designs
✔️ Frames for men, women & kids
✔️ Professional fitting and guidance
✔️ Affordable options for every budget

Your eyes deserve the best — and so do you!
Visit us today and discover a look you’ll love. 💙

📍 Woodlands Hospital – Ophthalmology Department
🕘 Monday–Friday | 9AM–5PM

19/11/2025

🌟 Happy International Men’s Day from Woodlands Hospital! 🌟

Today, we proudly celebrate the strength, resilience, dedication, and compassion of men everywhere—our fathers, husbands, sons, brothers, friends, and colleagues. 💙

At Woodlands Hospital, we especially honor the incredible men on our team who work tirelessly each day to provide exceptional care and support to our patients. Your commitment, empathy, and professionalism inspire us all.

This year’s theme reminds us of the importance of men’s mental health, well-being, and positive role modeling. We encourage every man to take a moment to check in with yourself, prioritize your health, and reach out for support when needed. Strong men care for others—stronger men care for themselves too.

To all the men who continue to uplift their families, communities, and workplaces:
We see you. We appreciate you. We celebrate you.

Happy International Men’s Day! 💙✨
—from all of us at Woodlands Hospital

17/11/2025

Now Available Bone Mineral Density Testing~

Woodland’s Hospital is Guyana's leading health care institution on a mission to provide excellent patient care.

04/11/2025

🌟 Join Our Team at Woodlands Ltd! 🌟

Are you passionate about organization, efficiency, and teamwork?
We’re expanding our team and are currently HIRING for the following positions:

👔 Procurement & Inventory Supervisor
💼 Procurement & Inventory Clerk

If you have the right skills, experience, and a strong work ethic, we want to hear from you!
Come be part of a dynamic team committed to excellence in healthcare and service. 💪🏽

📧 Send your CV to: hr@woodlandshospital.com
📞 Contact: 225-4050 Ext. 261 / 296
🕒 Don’t wait — apply today!

Woodland’s Hospital is Guyana's leading health care institution on a mission to provide excellent patient care.