The RUN CLUB

11/07/2022

Today’s run was amazing thanks to great weather!

19/05/2022

Good morning Georgetown!

Come join our club and run with us every Tuesday & Thursday 5-6:30am and Sunday 3:30-5:30pm

11/05/2022

Running has endless benefits..

There are many proven benefits to running daily. Studies show that exercising for even 5 to 10 minutes a day at a moderate pace is good for your health and h...

03/05/2022

The Run Club officially starts today!

Come join us and achieve your fitness goals for 2022. This is the first local club for non-runners and amateurs.

It's not too late to JOIN. For more information, Whatsapp us on 650-4258

28/04/2022

Our first run season will begin in 5 days!!

For more details on how you can join our team, message us on Whatsapp at 650-4258.

26/04/2022

Our first run season will begin in 6 days!!

For more details on how you can join our team, message us on Whatsapp at 650-4258.

25/04/2022

Our first run season will begin in 7 days!! 😀

For more details on how you can join our team, message us on Whatsapp at 650-4258.

21/04/2022

JOIN THE RUN CLUB TODAY! FOR MORE INFORMATION MESSAGE US ON WHATSAPP 650-4258

21/04/2022

THE RUN CLUB USES THE NIKE RUN CLUB APP TO TRACK RUN PROGRESS. DOWNLOAD HERE AND LET'S GET STARTED!

Make every run count with the Nike Run Club app. Track runs, challenge friends and get motivated to keep going.

21/04/2022

1. Warm Up to Run Faster

As with any run or hard effort, your body needs to warm up before asking it to run faster. There is a reason that the first rep of interval workouts sometimes feels the most difficult, and that is that your body needs to adapt to the increased effort by delivering more oxygen to your muscles.

With the proper warm-up, all of your muscles will be firing and ready to work on some faster running. If it takes you 10-15 minutes to feel loose and ready to go at the beginning of your workout, you most likely need to put in a little more prep work before your big effort. But if you do take the time to warm up before your run you’ll be that much more prepared for your workout.

2. Nail Your Form with Pre-Run Drills and Strides

Running at top speed requires a full-body effort. When your body gets tired, your form begins to fall apart, making your stride less efficient and slowing you down. Focusing on running with proper form will help you run faster and also prevent injury.

Proper running form goes all the way from your head to your toes. Your body should be aligned and your posture should be tall for an efficient stride. Your hips and shoulders should be working in conjunction to help you relax and allow all other parts to fall into place.

An engaged core, forward hips, and tall shoulders increase the ability of your legs to produce power from the glutes and hamstrings and allow for a driving arm swing.

Once your body is aligned and activated, running faster will be easier and less likely to cause injury. Incorporate these running form drills into a warm-up or during a stride-out session.

3. Optimize Your Breathing

If you’ve ever done any speedwork, you know just how quickly your breath and heart rate can spike to an uncomfortable level. You’ll even get a chance to practice that uncomfortable feeling in the exercises we’ve got coming up in this article.

Ease that transition by practicing your breathing before you even get on the road or into the workout. Learn how to avoid shallow chest breathing and instead fill your lungs with belly breathing and you’ll bring more air into your body with every breath. More air equals more oxygen getting to your muscles.

https://therunexperience.com/3-running-exercises-to-get-faster/

21/04/2022

11 HELPFUL WAYS TO INCREASE YOUR RUN POTENTIAL

Follow along with these 11 tips, workouts, & exercises for how to run faster to boost your speed and technique while reducing injuries.