Desert Flower- Guyana

10/12/2025

International Human Rights Day

Today, we celebrate the universal rights and freedoms that belong to every human being. This year, we amplify a message that is essential yet often overlooked:

“Mental health is a human right.”

Mental health is not a luxury, an afterthought, or something only a few deserve, it is a fundamental human right. Every person, regardless of age, background, or situation, deserves access to care, compassion, support, and environments that allow them to thrive emotionally and psychologically.

When we uphold mental health as a human right, we move closer to a healthier, more just, and compassionate society. 💛

05/12/2025

Happy International Day of Volunteers!

Today, we celebrate the heart and hands behind every act of service , our incredible volunteers. Your kindness, energy, and commitment continue to transform communities, uplift families, and ignite hope where it’s needed most.

04/12/2025

Challenging Negative Thoughts

When a negative thought pops up, pause and gently ask yourself:

1. Is this 100% true?
2. Is this thought helpful?

If not, try to reframe it.
Swap “I’m a failure” for “I am learning and growing.”

Small shifts in thinking can create big shifts in how we feel.

04/12/2025

Today, we honour the lived experiences, resilience, and strength of persons living with disabilities, including the often-unseen emotional and mental health journeys that accompany them.

25/11/2025

16 Days of Activism to End Violence Against Women and Girls

Today marks the commencement of the 16 Days of Activism to End Violence Against Women and Girls team Desert Flower Guyana stands united for change.

Every woman. Every girl. Everywhere deserves to live safe, free from fear, and full of hope.

Too many continue to experience silence, stigma, and suffering.But together, we can break the cycle.

The 16 Days of Activism to End Violence Against Women is used to:

1.Raising awareness and educating communities
2.Supporting survivors with compassion and dignity
3.Advocating for stronger protections and accountability
4.Empowering women and girls to reclaim their voices and their futures

25/11/2025

International Day for the Elimination of Violence Against Women

International Day for the Elimination of Violence Against Women

Today, Desert Flower Guyana stands in solidarity with women and girls across the world as we reaffirm our commitment to ending all forms of gender-based violence.

Violence against women is a violation of human rights, dignity, and equality. It affects families, communities, and entire societies. And yet, far too many women and girls continue to face abuse, discrimination, and silence.

On this important day, we call on individuals, families, leaders, and communities to join us in taking action. Change begins with awareness, but it grows through courage, accountability, and collective responsibility.

24/11/2025

Here’s a helpful reminder:

If you or someone you know needs help, please reach out to 915 the Su***de Prevention Hotline .

Your life matters.
Your story matters.
Reaching out is a sign of strength, not weakness.

Let’s continue to support one another and create a culture where asking for help is safe, encouraged, and respected.

***dePrevention #915

You Are Not Alone!

If you’re feeling overwhelmed, hopeless, or like you can’t go on, please remember—help is only one call away.

Call 915 – the Su***de Prevention Hotline (toll-free).

Trained professionals are ready to listen, support, and guide you through your toughest moments.

Your life matters. Your story matters. And reaching out is a sign of strength.

Share this message—you never know who might need it today.

***dePrevention

24/11/2025

Mindfulness & Presence Tip for the day!

Five-Palm Breathing Technique

When you’re feeling stressed, overwhelmed, or anxious, the Five-Palm Breathing Technique is a simple way to bring your mind and body back to calm.

Just spread out your hand like a star and trace each finger while breathing slowly:
1. Inhale as you move up one side of a finger
2.Exhale as you move down the other side

Five gentle breaths that help slow your heartbeat, relax your muscles, and clear your mind.

It’s quick, quiet, and you can do it anywhere.
Your breath is your superpower. Find your calm, one finger at a time.

20/11/2025

World Children’s Day 💙🌍

Today, on World Children’s Day, we celebrate the strength, creativity, and limitless potential of every child. It is also a powerful reminder that every child deserves to grow up in a world where their mental health is protected, nurtured, and prioritised.

Children thrive when they feel safe, heard, and supported. Their emotions are real, their struggles matter, and their wellbeing shapes the adults they will one day become. Let us work together to create environments at home, in schools, and in our communities where children feel loved, respected, and empowered to express themselves without fear or judgement.

On this day, we commit to:
1.Listening deeply to children’s voices
2.Providing safe spaces for them to share feelings
3.Promoting kindness, inclusion, and emotional resilience
4.Advocating for programs and policies that support child mental health

Every child deserves a future filled with hope, opportunity, and wellbeing.
Let’s continue to champion their mental health today and every day.

20/11/2025

“Changing the narrative requires us to take mental health seriously” - Dr Terrence Isaacs