09/12/2025
Don’t let the "Most Wonderful Time of the Year" become the "Most Exhausting Time of the Year." 🎄😴
Between gift shopping, family gatherings, and year-end deadlines, your sleep schedule is usually the first thing to suffer. Here is a quick checklist to keep your stress down and your energy up this week:
* Set a "Digital Sunset": Put the phone away 1 hour before bed. The blue light tricks your brain into thinking it's still daytime!�
* The Magnesium Miracle: Consider adding a magnesium supplement to your evening routine. It can help relax muscles and calm the nervous system.�
* Stick to a Schedule: Try to wake up at the same time every day, even after a holiday party.�
* Hydrate: With all the festive treats and drinks, don't forget plain old water.�
Struggling to catch those Zzzs? Pop into Array Medical today. We have a great selection of sleep aids, magnesium supplements, and wellness boosters to get you through the season!
Located 3956 Block 3 Providence, East Bank Demerara, Tel: +592-624-7047
