Drs B S Vaughan & Associates - Chiropractors

Drs B S Vaughan & Associates - Chiropractors 我們已營業60年,是香港歷史最悠久的脊醫診所之一。現時我們有5名註冊脊醫,均畢業於不同國家的專業脊醫學院,並各有自己獨特的治療手法。除了痛症治療,我們還提供施羅斯脊柱側彎矯正訓練、產前產後,以及兒童脊科治療。

Chiropractic is a healthcare discipline that emphasizes the inherent recuperative power of the body to heal itself without the use of drugs or surgery. The practice of chiropractic focuses on the relationship between structure (primarily the spine) and function (as coordinated by the nervous system) and how that relationship affects the preservation and restoration of health. In addition, doctors of chiropractic recognize the value and responsibility of working in cooperation with other health care practitioners when in the best interest of the patient. There is an emphasis on manual treatments including spinal adjustment and other joint and soft-tissue manipulation.

Another full day event for pregnant women 🤰🏻👍🏻 It was super informative! Apart from our pre&post natal chiropractic cons...
27/09/2025

Another full day event for pregnant women 🤰🏻👍🏻

It was super informative! Apart from our pre&post natal chiropractic consultation station, there was paediatrician surgeon Dr Liu sharing on tongue-tie, registered Nutritionist on nutritional advice in powdered milk and Registered nurses on infant CPR and care😊👶🏻

#脊椎 #保險 #孕婦 #產後 #痛症

120 位孕媽媽的全方位母嬰講座痛症咨詢站一如既往地受歡迎☺️👍🏻Thanks Dr Alex for sponsoring the pregnancy leg pillow as lucky draw prices, and Dr Cry...
02/09/2025

120 位孕媽媽的全方位母嬰講座

痛症咨詢站一如既往地受歡迎☺️👍🏻

Thanks Dr Alex for sponsoring the pregnancy leg pillow as lucky draw prices, and Dr Crystal for sponsoring the stretch mark oils☺️

#孕婦 #中醫 #滴雞精 #保險 #脊椎 #產後

【 】不良姿勢令減重更慢 姿勢不良=代謝下降不少都市人努力控制體重,從飲食到運動雙管齊下,但多數人不知道,脊椎健康、不良姿勢對食慾及和健康體重有密切關係。脊椎的排列和姿勢直接影響著身體的整體運作,正確的脊椎排列能促進身體的平衡,讓肌肉、關節...
29/08/2025

【 】不良姿勢令減重更慢 姿勢不良=代謝下降

不少都市人努力控制體重,從飲食到運動雙管齊下,但多數人不知道,脊椎健康、不良姿勢對食慾及和健康體重有密切關係。

脊椎的排列和姿勢直接影響著身體的整體運作,正確的脊椎排列能促進身體的平衡,讓肌肉、關節和神經系統以最佳狀態運作,從而支持有效的運動和新陳代謝。

當脊椎出現錯位,可能導致身體某些部位的肌肉緊繃或疲勞,進而影響運動的效率。有研究顯示,良好的姿勢能改善呼吸和血液循環,這些對新陳代謝至關重要。當身體的代謝率提高,脂肪燃燒效率也隨之增加,有助於控制體重。

👇🏻進入內文,了解脊椎姿勢對控制體重的關係👇🏻

#脊醫 #體重 #信健康 #藍子晴
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即 follow 信健康,接收更多健康資訊!

感謝160位準父母出席Dr Crystal & Dr Alex 的孕婦及產後痛症講座🤰🏻☺️🥰痛症咨詢站亦都非常之受歡迎,大排長龍啊!!Dr Alex 同 Dr Crystal 給了很多專業的脊醫建議給各位,希望大家覺得有用啦~Thank ...
09/06/2025

感謝160位準父母出席Dr Crystal & Dr Alex 的孕婦及產後痛症講座🤰🏻☺️🥰

痛症咨詢站亦都非常之受歡迎,大排長龍啊!!

Dr Alex 同 Dr Crystal 給了很多專業的脊醫建議給各位,希望大家覺得有用啦~

Thank you to 160 parents-to-be who attended Dr Crystal and Dr Alex’s talk on pregnancy and postnatal chiropractic care. Our spinal screening and consultation station was super popular!!

18/07/2024
https://www.instagram.com/reel/ClQr8x8gaVv/?igshid=OGIzYTJhMTRmYQ==香港明星鄭嘉穎常打網球🎾接受脊骨神經治療不但能舒緩甚至根治痛症,還可以幫助你提升運動表現喔☺️☺️  #鄭...
10/07/2023

https://www.instagram.com/reel/ClQr8x8gaVv/?igshid=OGIzYTJhMTRmYQ==

香港明星鄭嘉穎常打網球🎾接受脊骨神經治療不但能舒緩甚至根治痛症,還可以幫助你提升運動表現喔☺️☺️

#鄭嘉穎 #陳凱琳 #中環 #香港小姐 #痛症 #痛症治療 #頸椎病 #脊柱側彎 #藍子晴脊醫 #註冊脊醫 #意外險

你是低頭族的一份子嗎?       #中環  #痛症治療  #預防勝於治療  #肩頸酸痛  #低頭族
02/06/2023

你是低頭族的一份子嗎?

#中環 #痛症治療 #預防勝於治療 #肩頸酸痛 #低頭族

產後脊骨修復講座👩🏻‍⚕️🤰🏻紮肚前是否應接受詳細檢查及脊醫手法調整?脊柱側彎患者適不適合紮肚?產後痛症應如何處理?Does postpartum belly binding help with Diastasis Recti?Should...
26/03/2023

產後脊骨修復講座👩🏻‍⚕️🤰🏻

紮肚前是否應接受詳細檢查及脊醫手法調整?
脊柱側彎患者適不適合紮肚?
產後痛症應如何處理?

Does postpartum belly binding help with Diastasis Recti?
Should you get your spine checked and aligned before getting belly binding?

Our chiropractor Dr Crystal Lam 藍子晴脊醫is happy to answer any postpartum spinal related questions!

#紮肚 #扎肚 #產後 #產後媽媽 #產後護理 #產後修復 #產後護理之家 #產後紮肚 #腹直肌分離 #恥骨痛 #產後調理 #香港媽媽 #產前產後 #中環 #藍子晴脊醫

15/03/2023

Advice to a pregnant, soon-to-be mum.
1. Don’t be talked into a C Section, other than in an emergency situation. The normal vaginal birth is essential to give the baby a healthy start. The fluids in the vaginal canal pass essential immunity and other related ingredients through the baby’s skin. It is best to wait for a few minutes before cleaning the baby, other than clearing the mouth and nose, to allow the skin to absorb this important fluid.
2. During delivery there should be no pressure on the sacrum, to allow the important extension during delivery. This is one reason to go for a water birth. An inflexible sacrum, wedged onto a firm surface during delivery can result in a more difficult labour and can also result in a displaced or fractured coccyx (tailbone) in the mother.
3. Persuade your doctor to avoid pulling the head during delivery. The baby’s neck is easily compromised with potential neurological damage. Once one shoulder is visible, traction can be used there to ease the baby out.
4. The sooner the baby is placed, skin to skin with the mother, the greater the bonding.
5. Do not be talked into bottle feeding. Breast feeding is so important during the early years of a baby’s life. No formula can substitute mother’s milk. The action of suckling from the breast helps to develop the structure of the oral cavity (Stomatognathic system), jaws and teeth. Bottle feeding requires no sucking as the fluid flows easily.
6. Don’t let them bully you into Vaccinations at birth. If you have the vaccinate to get the child into school, then wait until then to vaccinate. Studies prove that unvaccinated children are healthier than vaccinated children.

On top of pain management and scoliosis treatment, Dr Crystal Lam is certified in Prenatal Chiropractic too 👩🏻‍⚕️ 除了痛症以及...
05/01/2023

On top of pain management and scoliosis treatment, Dr Crystal Lam is certified in Prenatal Chiropractic too 👩🏻‍⚕️
除了痛症以及兒童脊椎側彎治療以外,藍子晴脊醫還會提供產前產後脊醫保健治療👩🏻‍⚕️🤰🏻

#陳凱琳 #鄭嘉穎 #藍子晴脊醫 #中環 #香港 #陳凱琳

Address

14/F, Lee Kum Kee Central, 54-58 Des Voeux Road
Central & Western District

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 13:00

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