Sana Space

Sana Space A place to release, align & transform through guidance and tools.

New moon is a sign for renewal and restoration. 🌙 Join us on a very special New Moon Beach Retreat in collaboration with...
15/08/2022

New moon is a sign for renewal and restoration. 🌙 Join us on a very special New Moon Beach Retreat in collaboration with and . 🧘🏻‍♀️

From invigorating and restoring yin yang yoga, to guided journaling, sharing and finding intuitive guidance from the voice within, you’ll be going on a journey of sowing seeds for the new lunar cycle as the sun sets on the horizon. 🌅

We are fortunate to be elevated by , who will provide UV protection with their 3-in-1 solscreen (sunscreen, skincare and fragrance).

About our guide, Joey
Founding in 2020, Joey's mission is to help people find their true self within through yoga. Her style emphasises on both strength and flexibility, as well as the union of mind, body and spirit.

Date: 27/08, Saturday 4:30-7pm
Investment: $580 ($480 until 20/8 or if you bring a friend)
Location: South Bay Beach

Tag a friend and DM to join 🤍

Healing through your senses 🕊️  When was the last time you stopped to smell the roses? Or felt your body’s needs? This m...
20/05/2022

Healing through your senses 🕊️ 

When was the last time you stopped to smell the roses? Or felt your body’s needs? This month we are excited to bring back our in-person circle with and .hk.clarity!

You will learn all about…
🌼 the healing powers of aromatherapy & salt lamps,
😇 create YOUR OWN intention essential oil blend,
🎶 and experience the relaxing tuning fork frequency healing.

Of course we will include our signature monthly journaling and insight cards drawing too. 🤍

Date: 2 June (Thurs) 8-9:30PM
Investment: $580 (includes journal, essential oil blend materials & refreshments)
Location: SANA Space, Sheung Wan

DM us to save your seat ✨

以感官療癒自己 🕊️

終於我們都可以回歸實體event，所以我們第一個event決定要以感官為主題慶祝！（嘻嘻）

以感知去活在當下，撇除頭腦的碎碎念念，其實是一種十分困難的事。但如果我們能學習到慢慢與自己身體和感知溝通，自然可以更深體會每一刻。今次我們會與夥伴們 .hk.clarity一起學習關於精油芳療癒的點滴，並製作你自己的專屬精油。🌼

當然我們會繼續每月journal和抽提示卡的練習，亦會體驗tuning fork的神奇療癒～🎶😇

日期：6月2日（週四）8-9:30PM
參加費用：$580（包括journal、精油製作物料及茶水）
地點：上環SANA工作室

歡迎各位DM報名參加～

   

Journey into the wild and see a completely different side of HK with our special island day retreat - hosted in collabor...
26/04/2022

Journey into the wild and see a completely different side of HK with our special island day retreat - hosted in collaboration with .

Escape the constant motions and open your heart for a special edition of , a day trip into the depths of nature and our inner world. Prioritise play with guided Forest Bathing 🌳, and vibrate with the healing Shamanic Drum 🪘. We will also practice movement 🧘🏻‍♀️ , creative Mandala art 🎨, draw insight cards and journal 📔— tailored to live and feel deeper.

Join us on 7th May, 2022 (SAT) 10AM-5PM. A vitalizing vegetarian meal, refreshments and journal will be provided.

The investment is $880 per person. For more details and booking, send us a DM.

How often do you exercise self-compassion and forgiveness? Often we are so tied up with nitpicking ourselves and those a...
13/04/2022

How often do you exercise self-compassion and forgiveness? Often we are so tied up with nitpicking ourselves and those around us to shreds - all in the name of results or hitting those goals. We chastise ourselves and reinforce negatively, hurting ourselves more in the process.

If you see unresolved feelings coming back or even if you’re in the heat of the moment and you’re instinctively looking for resolve, try observing them with curiosity. What is the feeling trying to tell you? How can you express this in a healthy way? (We suggest journaling or shouting or working out)

Let us know if this resonates or if you need help with working through some tough emotions. Our doors
and DMs are open for you.

莫生氣，這是你會對自己說的話嗎？當你不經意對自己或別人生氣，你會如何反應？

其實重點並不在於對結果要求高低，而是在不如意時甚至自己犯錯時，如何對待憤怒和悲傷。在生氣或不開心的當下，最佳的辦法未必是勸退或忍耐，反而是適當地發洩（你可以去運動，寫筆記，甚至大叫），並靜觀這情感在身體及思想層面上的體驗。這樣，我們才可以真正轉化這情緒然後重新出發。最簡單的方法是嘗試看待自己當下的情緒為另一身，例如生氣或傷心的Karen，然後嘗試與它對話，想像它會想表達什麼訊息。

如果你希望有人同行探索你的內在世界，歡迎了解更多我們的服務。

Hey new you! What’s something you’ve shedded from your ego recently?
13/04/2022

Hey new you! What’s something you’ve shedded from your ego recently?

Pull up a chair, love.In times of highs and lows, we can embrace our emotions with compassion and tenderness - as if see...
11/04/2022

Pull up a chair, love.

In times of highs and lows, we can embrace our emotions with compassion and tenderness - as if seeing your self as a child. Take some time to have a conversation with yourself, and you might be surprised by what you hear. 🤲🏻

Acceptance through Art Therapy 🕊️Truth is, a lot of us are going through challenging times right now. It is understandab...
15/03/2022

Acceptance through Art Therapy 🕊️

Truth is, a lot of us are going through challenging times right now. It is understandable to resist, repress and reject our emotions.⁠ So this month, we shift our focus from manifesting and reflecting, to accepting and self-acceptance. May you accept this gift of internal belonging and freedom.⁠

We’re pleased to bring back our virtual, live circle on 24-3-2022 (Thursday) 8-9:30pm dedicated to our theme of ACCEPTANCE.

Our March circle will include an expressive art therapy experience led by (Asaya Hong Kong resident expert and psychotherapist), meditation, and our signature journaling session. The experience will help you discover your personality, find new perspectives and find power in acceptance.

Investment: $222
Location: Google meet

📔 Your kit includes a physical journal, a glue stick and one used magazine. You can choose to pick up your kit from SANA on the day or have it delivered to you at an extra cost (~$100 depending on location)

🌊 you will need something to write with (pen, coloured pencils), and a pair of scissors. Extra magazines are optional but encouraged!

DM us to save your seat ✨

Acceptance is not a weakness. It is an act of courage. Greet your emotions with kindness and compassion.If the card here...
14/03/2022

Acceptance is not a weakness. It is an act of courage. Greet your emotions with kindness and compassion.

If the card here was you - your body, your mind, your guesthouse, who is visiting today? And how are you holding space for them?

We are no stranger to getting amazing insights and inspiration from beautiful, divinely created tarot and oracle cards. ...
24/02/2022

We are no stranger to getting amazing insights and inspiration from beautiful, divinely created tarot and oracle cards. But at the end of the day, nothing can replace professional help for mental health.

It’s not been easy on us, the world. So it’s been on your mind (or in the cards for you 😉), give therapy a go. It may be daunting to seek out for the right person, but it’ll be worth it.

P.S. if you’re looking for resources, check out and 🤍

𝓙𝓸𝓲𝓷 𝓾𝓼 𝓲𝓷 𝓫𝓵𝓸𝓸𝓶... 🎴Despite the heaviness and worries that surround us this season, we are encouraged more than before ...
15/02/2022

𝓙𝓸𝓲𝓷 𝓾𝓼 𝓲𝓷 𝓫𝓵𝓸𝓸𝓶... 🎴

Despite the heaviness and worries that surround us this season, we are encouraged more than before to bring people closer, even if it's from a distance.

We are pleased to announce our first-ever virtual, live circle on 22-2-2022 (Tuesday) 7:30-9pm dedicated to our theme of BLOOM.

Our second circle will include creative flower arrangement, a special tea meditation with Mel .have.tea, and our signature journaling and sharing session. This circle is curated to help you connect with yourself, your creativity and your path.

So slow down with us for the evening and enjoy the process of unfurling.

Investment: $380
Location: Google meets

🌻 Your kit includes fresh flowers, jar, tea leaves, and a journal. You can choose to pick up your kit from SANA on the day or have it delivered to you at an extra cost (~$100 depending on location)

🌊 you will need a medium sized bowl and hot water for the tea, and a pen to journal with

📔 For those who prefer to write in your own journal, we can include a simplified one-page journal prompt for you instead - please let us know when you sign up.

DM to join 🐚

Apart from the lunar new year, February is also a time of renewal and Springtime.🌹We chose BLOOM as the theme of the mon...
04/02/2022

Apart from the lunar new year, February is also a time of renewal and Springtime.🌹

We chose BLOOM as the theme of the month because we want to celebrate the unfurling and blossoming of the season. It’s a time for romance — especially with ourselves.

Join us on a , and bloom with grace.

We asked ourselves what role SANA should play in the community, and how we can contribute a sense of calm and perspectiv...
12/01/2022

We asked ourselves what role SANA should play in the community, and how we can contribute a sense of calm and perspective.⁠
⁠
There are so many topics we wish to explore, so many angles we can look at life -- and that is why we decided to hone our focus to one essential theme of life at a time.⁠
⁠
This year, everything we do will revolve around our monthly themes, for which our events, offerings and sharing will be centred around. ⁠
⁠
Stay tuned as we navigate the facets of life, and Journey Within, together.⁠
⁠

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Central & Western District

Opening Hours

Monday 11:00 - 18:00
Tuesday 11:00 - 18:00
Wednesday 11:00 - 18:00
Thursday 11:00 - 18:00
Friday 11:00 - 06:00

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