Helix Wellness

Helix Wellness Integrated physiotherapy and personal training gym to help our clients move better, feel better, look better.

Premium 1-to-1 individualised session for all kinds of pain disorders, injury rehabilitation as well as transformation training.

05/03/2026

๐Ÿ”‘ ๐ŸŒ๏ธโ€โ™‚๏ธYour hips drive your golf swing! Here are three effective drills to boost your hip mobility and unleash your potential on the course.

#็‰ฉ็†ๆฒป็™‚
โ€”โ€”
๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

25/02/2026

โ›ณ๏ธ Want a long-lasting golf journey? Here are 3 essential tips to boost your longevity on the course!

1๏ธโƒฃ Commit to regular strength training.
2๏ธโƒฃ Address stiffness and pain early.
3๏ธโƒฃ Get properly fitted equipment! ๐Ÿ’ช

Maximize your game and enjoy every swing!

#็‰ฉ็†ๆฒป็™‚ #้ฆ™ๆธฏ
โ€”โ€”
๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

๐Ÿดโœจ Happy Chinese New Year from Helix Wellness! As we gallop into the Year of the Horse, may you embrace strength, vitali...
17/02/2026

๐Ÿดโœจ Happy Chinese New Year from Helix Wellness!

As we gallop into the Year of the Horse, may you embrace strength, vitality, and a spirit of adventure! Letโ€˜s make 2026 a year of pain-free with strong health together! ๐Ÿงง

#็‰ฉ็†ๆฒป็™‚ #้ฆ™ๆธฏ
โ€”โ€”
๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

12/02/2026

๐Ÿ’ฅ The secret to a powerful golf swing? Itโ€™s about syncing your body movements!

When arms, torso, and lower body work as one, you achieve a natural, consistent swing. Let our specialists at Helix help you optimize that connection! ๐Ÿ’ชโ›ณ๏ธ

#็‰ฉ็†ๆฒป็™‚ #้ฆ™ๆธฏ
โ€”โ€”
๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

06/02/2026

Curious about our physiotherapy sessions?๐Ÿค”

Today, Arron, the founder of Helix Wellness, is here to answer all your burning questions! Discover what makes our approach unique and how we can support your recovery journey! ๐Ÿ’ช

#็‰ฉ็†ๆฒป็™‚ #้ฆ™ๆธฏ
โ€”โ€”
๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

06/02/2026

Curious about our physiotherapy sessions?๐Ÿค”

Today, Arron, the founder of Helix Wellness, is here to answer all your burning questions! Discover what makes our approach unique and how we can support your recovery journey! ๐Ÿ’ช

#็‰ฉ็†ๆฒป็™‚
โ€”โ€”
๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

28/01/2026

How can Clinical Pilates support your pregnancy journey? ๐ŸŒธ

During Pregnancy:
๐ŸŒŸ Engage deep core muscles
๐ŸŒŸ Improve posture and flexibility
๐ŸŒŸ Minimize back pain

Postnatal:
๐Ÿ‘ถ๐Ÿป Strengthen the pelvic floor
๐Ÿ‘ถ๐Ÿป Reduce diastasis recti
๐Ÿ‘ถ๐Ÿป Rebuild confidence and core stability

Join our 1-1 tailored Clincal Pilates session and embrace your journey with strength and wellness! ๐Ÿ’ชโœจ


โ€”โ€”
๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

21/01/2026

Why do we choose to open a gym for 60+ senior training? ๐Ÿ‘ต๐Ÿป๐Ÿ‹๐Ÿป

At Helix, we believe the journey isnโ€™t over at your 60sโ€”itโ€™s just beginning! Join us and see how strength training can transform lives. Get stronger, feel happier, and live pain-free!
โ€”โ€”
Stay Strong Stay Pain Free with Helix ๐Ÿงฌ

๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

#ๆ™ฎๆ‹‰ๆ

14/01/2026

Struggling with tightness from sitting? These 3 simple stretches on your chair can surely relieve the tension in your body immediately!

โ€”โ€”
Stay Strong Stay Pain Free with Helix ๐Ÿงฌ

๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

#ๆ™ฎๆ‹‰ๆ

07/01/2026

๐ŸŒŸ Struggling with slouching and rounded shoulders from sitting?

Discover how Pilates can help you improve your posture and alleviate stress on your spine! ๐Ÿ’ช

โ€”โ€”
Stay Strong Stay Pain Free with Helix ๐Ÿงฌ

๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

#ๆ™ฎๆ‹‰ๆ

02/01/2026

๐Ÿง˜โ€โ™€๏ธ Sitting too long?

Combat tight hips and improve your flexibility with simple pilates reformer techniques! Say goodbye to discomfort and hello to a more mobile lifestyle. ๐ŸŒˆ

โ€”โ€”
Stay Strong Stay Pain Free with Helix ๐Ÿงฌ

๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

27/12/2025

Protect your back while golfing! ๐ŸŒ๏ธโ€โ™‚๏ธ Strengthen your core, back, and glutes to support your lower back during golf swings

โ€”โ€”
Stay Strong Stay Pain Free with Helix ๐Ÿงฌ

๐Ÿ“17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kongโ€‹
๐Ÿ“ฒ Whatsapp 6598 0008โ€‹โ€‹ / DM

#็‰ฉ็†ๆฒป็™‚

Address

17F Li Dong Building, 9 Li Yuen Street East, Central
Central & Western District
00000

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 13:00

Website

http://www.helixwellness.com.hk/booking

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