The Yoga Room HK

The Yoga Room HK HAPPENINGS: https://linktr.ee/yogaroomhk

We warmly welcome all new practitioners, please see this pa

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan.We warmly welcome all new practitioners, please see this page for news and events and take a look at our new website for more detailed information.

🧣Join us for a special immersive sound healing experience to honor the profound energy of the Winter Solstice.  📆 Date: ...
12/11/2025

🧣Join us for a special immersive sound healing experience to honor the profound energy of the Winter Solstice.

📆 Date: 20 December 2025 (Saturday)
🕣 Time: 4:30-5:45pm
🌟 Fee: HK$220 per pax
📍Venue: 3/F Studio, The Yoga Room

In a warm, supportive space, you will be lulled into a state of deep restorative relaxation by the resonant, therapeutic vibrations singing bowls, symphonic gongs, chimes, and other sound instruments. These ancient instruments work on a cellular level to:

* Recalibrate your nervous system and release deeply held stress and tension.
* Clear emotional and energetic blockages, creating space for new growth and possibilities.
* Guide you into a meditative state (alpha/theta brainwave states), promoting profound rest and inner peace.
* ⁠Align with the natural cycle of renewal, helping you connect with your inner wisdom and intuition.

The session will begin with gentle breathwork and a guided meditation to ground your energy and set a personal intention for the coming lighter days. As the sounds wash over you, simply lie back, breathe, and allow yourself to be held in a supportive container of sound.

Come as you are—tired, curious, or simply in need of a pause from the busy festive season. Leave feeling lighter, rejuvenated, and reconnected to the enduring hope and light within yourself.

✨Intelligent Sequencing Rooted in Mobility Science✨  This professional training blends modern mobility science with inte...
11/11/2025

✨Intelligent Sequencing Rooted in Mobility Science✨

This professional training blends modern mobility science with intelligent yoga sequencing. Participants will learn how joint mechanics, active flexibility, and end-range strength support longevity and intelligent movement.

📆 Dates: 28 Feb - 1 Mar 2026 (Sat-Sun)
🕥 Time: Saturday: 10:30–13:30 & 14:00–17:00 (6 hours) Sunday: 10:00–14:00 (4 hours)
🌟 Fee: HK$2,400 (EB) HK$3,000 (R)

📌 Day 1 — Mobility Foundations & Joint Control
• Flexibility vs. control
• Joint function and usable range of motion
• CARs for assessment & maintenance
• PAILs/RAILs applied to yoga
• End-range strength & active flexibility drills

📌 Day 2 — Intelligent Sequencing & Teaching Application
• Sequencing based on joint priorities & planes of movement
• Preparing the body progressively for peak postures
• Understanding spinal strategy
• Class planning frameworks & transitions
• Practical application to teaching Ideal for yoga teachers, trainers, and committed practitioners who value intelligent, science-informed practice.

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

🪩✨Silent Disco Inside Flow at PMQ with Tiffany💃🏻🎶   .hongkong  Put on our glowing headphones and flow to curated music o...
04/11/2025

🪩✨Silent Disco Inside Flow at PMQ with Tiffany💃🏻🎶 .hongkong

Put on our glowing headphones and flow to curated music over Inside Flow Practice on the rooftop of PMQ🎧 led by The Yoga Room Inside Flow instructor - Tiffany.

📆 Date: 22 November 2025 (Saturday)
🕟 Time: 4:30-5:45pm
📍Venue: Rooftop Garden, 4/F PMQ
🌟 Fee: HK$200 (Class), HK$250 (Class + Mat Rental)
*Limited Spots Only

☝🏽 Location: PMQ, 35 Aberdeen Street, Central, HK *Please arrive 15 mins before class in order to register and settle down.

☝🏽 What to bring:
· Your own yoga mat
· Small Towel
· Water
· Sunscreen

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

🌿✨Just wrapped up an unforgettable weekend at our Chiang Mai Yoga Retreat! 🧘‍♀️💚From rejuvenating yoga sessions to all t...
30/10/2025

🌿✨Just wrapped up an unforgettable weekend at our Chiang Mai Yoga Retreat! 🧘‍♀️💚

From rejuvenating yoga sessions to all the sightseeing excursions, every moment was filled with joy, laughter, and connection.✨

Thank you to everyone who joined us—your energy made this retreat truly special! 🙌❤️ Can’t wait to do it all over again! Who’s ready for the next adventure? 🌏✈️

✨🪩 EVENT RESCHEDULED 🪩✨Silent Disco Inside Flow at PMQ with Enting    💃🏻🎶Put on our glowing headphones and flow to curat...
13/10/2025

✨🪩 EVENT RESCHEDULED 🪩✨

Silent Disco Inside Flow at PMQ with Enting 💃🏻🎶

Put on our glowing headphones and flow to curated music over Inside Flow Practice on the rooftop of PMQ🎧 led by The Yoga Room Inside Flow instructor - Enting.

📆 Date: 18 October 2025 (Saturday)
🕟 Time: 5-6:15pm
📍Venue: Rooftop Garden, 4/F PMQ
🌟 Fee: HK$200 (Class), HK$250 (Class + Mat Rental)
*Limited Spots Only

☝🏽 Location: PMQ, 35 Aberdeen Street, Central, HK *Please arrive 15 mins before class in order to register and settle down.

☝🏽 What to bring:
· Your own yoga mat
· Small Towel
· Water
· Sunscreen

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

✨Voyage in Sound: A Meditative Experience with Atie✨  Join us for an immersive sound relaxation class that will bathe yo...
06/10/2025

✨Voyage in Sound: A Meditative Experience with Atie✨

Join us for an immersive sound relaxation class that will bathe your mind and body in healing vibrations.

📆Date: 25 October 2025 (Saturday)
🕠Time: 4:30-5:45pm
🌟Fee: HK$220 per pax
📍Venue: 3/F Studio, The Yoga Studio
*No prior experience with meditation is required — just an open heart and a willingness to receive.

What to Expect: Our Sound Relaxation Class 🙌🏼🎶
1️⃣ Grounding Gentle Movement and Breathwork: We begin by settling into our bodies with gentle movement and guided breathing exercises to prepare you for deeper meditation.
2️⃣ Immersive Sound: Lie down and be immersed in the rich soundscape created by Gong, Crystal Bowls, Tibetan Bowls, and chimes.
3️⃣ Rest and Release: As the sound waves wash over you, you’ll feel tension melt away, promoting physical and mental well-being.
4️⃣ Gentle Return: The session closes with a peaceful period of integration, allowing you to carry a sense of calm back into your day.

🪩✨Silent Disco Inside Flow at PMQ with Enting  💃🏻🎶Put on our glowing headphones and flow to curated music over Inside Fl...
25/09/2025

🪩✨Silent Disco Inside Flow at PMQ with Enting 💃🏻🎶

Put on our glowing headphones and flow to curated music over Inside Flow Practice on the rooftop of PMQ🎧 led by The Yoga Room Inside Flow instructor - Enting.

📆 Date: 12 October 2025 (Sunday)
🕟 Time: 5-6:15pm
📍Venue: Rooftop Garden, 4/F PMQ
🌟 Fee: HK$200 (Class), HK$250 (Class + Mat Rental)
*Limited Spots Only

☝🏽 Location: PMQ, 35 Aberdeen Street, Central, HK *Please arrive 15 mins before class in order to register and settle down.

☝🏽 What to bring:
· Your own yoga mat
· Small Towel
· Water
· Sunscreen

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

✨NEW DATES✨ Transform your Aerial passion into a profession🧚🏻‍♀️ Join this 18-hour Aerial Yoga Teacher Training with 📆 D...
25/09/2025

✨NEW DATES✨ Transform your Aerial passion into a profession🧚🏻‍♀️ Join this 18-hour Aerial Yoga Teacher Training with

📆 Date: 7-9 November 2025 (Fri-Sun)
🕓 Time: Friday 18:30-2130, Saturday & Sunday 0900-1730
🌟 Fee: HK$4,800 (Early Bird 1 month buffer), HK$5,200 (Regular)
📍Venue: 3/F, The Yoga Room

* Maximum of 10 participants
* English manual, bilingual teaching
* Suitable for practitioners with 3+ months of Aerial yoga practice
* Yoga Alliance Accredited certificate will be distributed upon completion to count towards continuing education hours.

☝🏽About this Teacher Training Course:

This 18 hours Aerial Yoga teacher training serves as an entry point of your aspiring Aerial Yoga teaching journey as we will discuss topics including but not limited to the foundation and history of Aerial Yoga, set up, functional anatomy, teaching methodology, safety management and sequencing techniques. This course is designed for Yoga instructors to expand their teaching repertoire and Aerial Yoga Practitioners to deepen their knowledge.

Please refer to our website for full training details.

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

Fly me to the Mars… ☄️👩🏼‍🚀🎧 We travelled through the galaxy and landed on the Mars last Sunday at  with  Thank you  & .a...
22/09/2025

Fly me to the Mars… ☄️👩🏼‍🚀🎧 We travelled through the galaxy and landed on the Mars last Sunday at with

Thank you & .au_yoga for leading this Silent Disco Inside Flow event 😍 Hope you enjoyed this dreamy space adventure with us.

AND Happy early mid-autumn festival to y’all 🌔
Comment below if you have any suggestions for our next stop?

🌟 Day 1 Recap: Elevate Your Practice - a workshop series with Jackie🌟Last Sunday, we kicked off Jackie’s yoga workshop s...
12/08/2025

🌟 Day 1 Recap: Elevate Your Practice - a workshop series with Jackie🌟

Last Sunday, we kicked off Jackie’s yoga workshop series with an incredible start! 🙏✨Thank you everyone who joined us on this transformative journey!

Stay tuned for more days of growth & inspiration

🔎 Backbends
⚫️ Date: 24 Aug 2025
Grounding and Centering are helpful in obtaining a safe backbend practice. In this workshop, Jackie will guide you through how to do the backbending postures with the techniques of grounding and Centering.

🔎 Arm Balance
⚫️ Date: 21 Sept 2025
Arm balance asanas will be introduced. In this workshop, Jackie will explain how grounding and Centering helps getting into the poses and also the anatomical knowledge behind them.

🔎 Inversions
⚫️ Date: 28 Sept 2025
In this final workshop we will use the techniques we learnt previously about grounding and centering to practice inversions.

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

Address

104 Jervois Street, Sheung Wan
Central & Western District

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 17:00
Sunday 07:00 - 17:00

Telephone

+85225448398

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