What are the opening hours?

Monday 07:00 - 20:00 Tuesday 07:00 - 20:00 Wednesday 07:00 - 20:00 Thursday 07:00 - 20:00 Friday 07:00 - 20:00 Saturday 07:00 - 17:00 Sunday 07:00 - 17:00

The Yoga Room HK

HAPPENINGS: https://linktr.ee/yogaroomhk

We warmly welcome all new practitioners, please see this pa

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan.We warmly welcome all new practitioners, please see this page for news and events and take a look at our new website for more detailed information.

28/11/2025

WE STAND TOGETHER.

In light of the recent tragedy in Tai Po, we are reminded of the strength and resilience of our community.
Our focus is now on helping those affected and rebuilding lives.

We support the establishment of the HK$300 million support fund announced by Chief Executive John Lee Ka-chiu to aid residents and recovery efforts.

Our next outdoor event, “Silent Disco Inside Flow,” scheduled for December 6th at 4:30pm at PMQ, will be designated as a Charity Class. All contributions from those who have already signed up will go directly to the support fund, and anyone wishing to join will have their contributions fully donated as well. If you are unable to attend, you can still make a direct contribution to the fund.

You can contribute directly to the fund:
Bank of China (Hong Kong)
Account Number: 012-875-2-190159-7
Account Name: Support Fund for Wang F*k Court in Tai Po

Let’s come together and support our community.
May everyone stay safe!

☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

25/11/2025

🪕Sound as Shakti – Shakti as Sound with Nora

✨40-hr Teacher Training - A Living Immersion into the Sonic Body of Shakti✨Yoga Alliance CE Credits (YACEP)

📆 Dates: 16&23 Jan 2026 (Fri), 17&18 / 24&25 Jan 2026 (Sat&Sun)
🕥 Time: Fri 5-9pm, Sat&Sun 9am-6pm
📍Venue: The Yoga Room, Hong Kong
🌟 Fee: HK$7,600 (EB) HK$9,800 (R)

Sound is not just a tool—it is a living intelligence. This immersive journey invites you into the vibrational heart of ancient wisdom and embodiment, where mantra, breath, movement, and vibration awaken the subtle body and ignite remembrance of our Being.

For teachers, sound workers, musicians, and seekers who wish to deepen and further explore the realm of sacred sound through Shakti in Her vibrational form.

Guided by Nora Lim — Vedic Healing Chants teacher (KYM), Sri Vidya initiate, and founder of Living Shakti Sadhana. Nora is presently based in Amman, Jordan.
Instagram: | www.livingshakti.com

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

19/11/2025

✨Enhance your physical and mental well-being through fascia release.✨

📆 Date: 11 January, 2026 (Sun)
🕙 Time: 10:00am-12:00pm
🌟Per pax: HK$400 / HK$480 Gua Sha Tools included
📍Venue: The Yoga Room

Enhance your physical and mental well-being through fascia release. This workshop is designed for office workers, people who sit for extended periods, and fitness enthusiasts. Content includes fascia release techniques, self-massage, stretching exercises, and mindfulness practices to promote flexibility, reduce muscle tension, relieve pain, and improve overall fascial health.

📌What You’ll Learn
👉🏼Muscle Fascia Fundamentals: Understand what myofascial is, how fascial lines interconnect throughout the body, and their role in posture, movement, and overall function..

👉🏼Self-Myofascial Release and Gua Sha Techniques: Learn to use massage balls for fascial stretching and perform targeted self-release on various muscle groups to reduce tension and discomfort.

👉🏼Stretching and Mobility: Practice a series of stretching movements designed to enhance flexibility and joint mobility, targeting different muscle groups for improved body movement.

📌Benefits
Participants will experience deep relaxation and relief from physical tension, enhanced flexibility, and effective pain management.

12/11/2025

🧣Join us for a special immersive sound healing experience to honor the profound energy of the Winter Solstice.

📆 Date: 20 December 2025 (Saturday)
🕣 Time: 4:30-5:45pm
🌟 Fee: HK$220 per pax
📍Venue: 3/F Studio, The Yoga Room

In a warm, supportive space, you will be lulled into a state of deep restorative relaxation by the resonant, therapeutic vibrations singing bowls, symphonic gongs, chimes, and other sound instruments. These ancient instruments work on a cellular level to:

* Recalibrate your nervous system and release deeply held stress and tension.
* Clear emotional and energetic blockages, creating space for new growth and possibilities.
* Guide you into a meditative state (alpha/theta brainwave states), promoting profound rest and inner peace.
* ⁠Align with the natural cycle of renewal, helping you connect with your inner wisdom and intuition.

The session will begin with gentle breathwork and a guided meditation to ground your energy and set a personal intention for the coming lighter days. As the sounds wash over you, simply lie back, breathe, and allow yourself to be held in a supportive container of sound.

Come as you are—tired, curious, or simply in need of a pause from the busy festive season. Leave feeling lighter, rejuvenated, and reconnected to the enduring hope and light within yourself.

11/11/2025

✨Intelligent Sequencing Rooted in Mobility Science✨

This professional training blends modern mobility science with intelligent yoga sequencing. Participants will learn how joint mechanics, active flexibility, and end-range strength support longevity and intelligent movement.

📆 Dates: 28 Feb - 1 Mar 2026 (Sat-Sun)
🕥 Time: Saturday: 10:30–13:30 & 14:00–17:00 (6 hours) Sunday: 10:00–14:00 (4 hours)
🌟 Fee: HK$2,400 (EB) HK$3,000 (R)

📌 Day 1 — Mobility Foundations & Joint Control
• Flexibility vs. control
• Joint function and usable range of motion
• CARs for assessment & maintenance
• PAILs/RAILs applied to yoga
• End-range strength & active flexibility drills

📌 Day 2 — Intelligent Sequencing & Teaching Application
• Sequencing based on joint priorities & planes of movement
• Preparing the body progressively for peak postures
• Understanding spinal strategy
• Class planning frameworks & transitions
• Practical application to teaching Ideal for yoga teachers, trainers, and committed practitioners who value intelligent, science-informed practice.

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

04/11/2025

🪩✨Silent Disco Inside Flow at PMQ with Tiffany💃🏻🎶 .hongkong

Put on our glowing headphones and flow to curated music over Inside Flow Practice on the rooftop of PMQ🎧 led by The Yoga Room Inside Flow instructor - Tiffany.

📆 Date: 22 November 2025 (Saturday)
🕟 Time: 4:30-5:45pm
📍Venue: Rooftop Garden, 4/F PMQ
🌟 Fee: HK$200 (Class), HK$250 (Class + Mat Rental)
*Limited Spots Only

☝🏽 Location: PMQ, 35 Aberdeen Street, Central, HK *Please arrive 15 mins before class in order to register and settle down.

☝🏽 What to bring:
· Your own yoga mat
· Small Towel
· Water
· Sunscreen

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

30/10/2025

🌿✨Just wrapped up an unforgettable weekend at our Chiang Mai Yoga Retreat! 🧘‍♀️💚

From rejuvenating yoga sessions to all the sightseeing excursions, every moment was filled with joy, laughter, and connection.✨

Thank you to everyone who joined us—your energy made this retreat truly special! 🙌❤️ Can’t wait to do it all over again! Who’s ready for the next adventure? 🌏✈️

13/10/2025

✨🪩 EVENT RESCHEDULED 🪩✨

Silent Disco Inside Flow at PMQ with Enting 💃🏻🎶

Put on our glowing headphones and flow to curated music over Inside Flow Practice on the rooftop of PMQ🎧 led by The Yoga Room Inside Flow instructor - Enting.

📆 Date: 18 October 2025 (Saturday)
🕟 Time: 5-6:15pm
📍Venue: Rooftop Garden, 4/F PMQ
🌟 Fee: HK$200 (Class), HK$250 (Class + Mat Rental)
*Limited Spots Only

☝🏽 Location: PMQ, 35 Aberdeen Street, Central, HK *Please arrive 15 mins before class in order to register and settle down.

☝🏽 What to bring:
· Your own yoga mat
· Small Towel
· Water
· Sunscreen

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

06/10/2025

✨Voyage in Sound: A Meditative Experience with Atie✨

Join us for an immersive sound relaxation class that will bathe your mind and body in healing vibrations.

📆Date: 25 October 2025 (Saturday)
🕠Time: 4:30-5:45pm
🌟Fee: HK$220 per pax
📍Venue: 3/F Studio, The Yoga Studio
*No prior experience with meditation is required — just an open heart and a willingness to receive.

What to Expect: Our Sound Relaxation Class 🙌🏼🎶
1️⃣ Grounding Gentle Movement and Breathwork: We begin by settling into our bodies with gentle movement and guided breathing exercises to prepare you for deeper meditation.
2️⃣ Immersive Sound: Lie down and be immersed in the rich soundscape created by Gong, Crystal Bowls, Tibetan Bowls, and chimes.
3️⃣ Rest and Release: As the sound waves wash over you, you’ll feel tension melt away, promoting physical and mental well-being.
4️⃣ Gentle Return: The session closes with a peaceful period of integration, allowing you to carry a sense of calm back into your day.

12/08/2025

🌟 Day 1 Recap: Elevate Your Practice - a workshop series with Jackie🌟

Last Sunday, we kicked off Jackie’s yoga workshop series with an incredible start! 🙏✨Thank you everyone who joined us on this transformative journey!

Stay tuned for more days of growth & inspiration

🔎 Backbends
⚫️ Date: 24 Aug 2025
Grounding and Centering are helpful in obtaining a safe backbend practice. In this workshop, Jackie will guide you through how to do the backbending postures with the techniques of grounding and Centering.

🔎 Arm Balance
⚫️ Date: 21 Sept 2025
Arm balance asanas will be introduced. In this workshop, Jackie will explain how grounding and Centering helps getting into the poses and also the anatomical knowledge behind them.

🔎 Inversions
⚫️ Date: 28 Sept 2025
In this final workshop we will use the techniques we learnt previously about grounding and centering to practice inversions.

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

Address

104 Jervois Street, Sheung Wan
Central & Western District

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 20:00
Saturday	07:00 - 17:00
Sunday	07:00 - 17:00

Telephone

+85225448398

Website

http://www.yogaroomhk.com/

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