Anahata Yoga - Yoga from the Heart

Anahata Yoga - Yoga from the Heart Our Anahata Yoga center offers Yoga Instructors with yoga lineage dedicated to the practice, research

Join our Hatha Yoga (Alignment Focus) Class!Inspired by the principles and teachings of Shri BKS Iyengar, this class foc...
19/11/2025

Join our Hatha Yoga (Alignment Focus) Class!

Inspired by the principles and teachings of Shri BKS Iyengar, this class focus on posture adjustments and proper breathing. One can attain a healthy alignment and body awareness through props and mindful adjustments in posture. The aim of good posture alignment is to establish a solid foundation with your body.

With over 120 classes per week, there's something for everyone!

📞 Book a FREE trial today and start your yoga journey!

📍 Location: 20/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong
📲 Contact us on WhatsApp: +852 5614 8323

Please visit this page to see the class schedule page https://zurl.co/YypV

Join our Hatha Yoga (Alignment Focus) Class!Inspired by the principles and teachings of Shri BKS Iyengar, this class foc...
19/11/2025

Join our Hatha Yoga (Alignment Focus) Class!

Inspired by the principles and teachings of Shri BKS Iyengar, this class focus on posture adjustments and proper breathing. One can attain a healthy alignment and body awareness through props and mindful adjustments in posture. The aim of good posture alignment is to establish a solid foundation with your body.

With over 120 classes per week, there's something for everyone!

📞 Book a FREE trial today and start your yoga journey!

📍 Location: 20/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong
📲 Contact us on WhatsApp: +852 5614 8323

Please visit this page to see the class schedule page https://zurl.co/YypV

🌟 Share the Gift of Wellness with Your Family! 🌟 First 20 Signups Only Looking for a way to bring your family closer whi...
18/11/2025

🌟 Share the Gift of Wellness with Your Family! 🌟 First 20 Signups Only

Looking for a way to bring your family closer while promoting health and happiness? Our Family Yoga Class Package is the perfect solution! 🧘‍♀️👨‍👩‍👧‍👦

WhatsApp 5614 8323 to book a free trial class

Whether you're new to yoga or seasoned practitioners, our we cater to all levels. Let’s embark on this journey together and cultivate a healthier lifestyle as a family!

👉 Don’t miss out on this limited spots opportunity! Purchase our Family Yoga Class Package today and take the first step towards a happier, healthier you!

Join our Teacher Training Intro SessionGet all your questions answered by our Expert Faculty Team.Attend a free trial cl...
18/11/2025

Join our Teacher Training Intro Session
Get all your questions answered by our Expert Faculty Team.

Attend a free trial class and experience our studio.

30 Nov 2025, Sunday
Free Group Trial with a YTT Faculty Teacher – 10.30 am - 11.30 am
YTT Intro Session with YTT Faculty Teacher – 11.30 am - 12.30 pm

Can attend both the sessions via online.
Send a WhatsApp to + 852 56148323 to reserve your spot.

Join our upcoming 200-hours Yoga Teacher Training Certificate Course
Course Date: 19th January 2026 - 10th March 2026
Class Time: Monday to Friday (9:30 am - 12:30 pm)

Course Learning mode: Face to Face in the studio. (Online learning option is available)

Our Teacher Training Faculty Teachers are highly qualified and experienced in the field of yoga with most of their qualifications include Bachelors, Post Graduate, Masters and Ph.D. in Yogic Science.

Our faculty teachers represent great yoga lineages and some are from family of Yoga Masters and Ayurvedic Physicians.

After completing the training we offer Teaching Opportunities to our graduates through volunteering services with the Andiappan Yoga Community- https://zurl.co/4lc5

Join a complimentary group class with one of our Teacher Training faculty. This is an opportunity to discuss your yoga career path prior to joining the training course and to get expert guidance with someone who has been in the field for over fifteen years.

Please visit this website for more details https://zurl.co/imWBF

Book your trial class here https://zurl.co/Opcj
or WhatsApp +852 5614 8323

Early Bird Price Spots are limited per batch!

Please read the terms and conditions of each package/program we offer prior to purchase in our website as they may change from time to time.

Join our Pranayama and Meditation classes.A class exclusively focuses on mindful breathing and meditation! With over 120...
16/11/2025

Join our Pranayama and Meditation classes.

A class exclusively focuses on mindful breathing and meditation!

With over 120 classes per week, there's something for everyone!

📞 Book a FREE trial today and start your yoga journey!

📍 Location: 20/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong
📲 Contact us on WhatsApp: +852 5614 8323

Please visit this page to see the class schedule page https://zurl.co/YypV

Join our Kids Yoga Class, Suitable for Age group 4 - 12 years. 🧘🏼♂️🧘♀️Anahata Yoga has specially developed a sequence of...
15/11/2025

Join our Kids Yoga Class, Suitable for Age group 4 - 12 years. 🧘🏼♂️🧘♀️

Anahata Yoga has specially developed a sequence of yoga postures for kids, which are taught in a playful environment that encourages them to use their natural flexibility. The class has been designed to help improve children’s health, concentration, memory, and confidence, as well as enhance their mind-body coordination and performance in other sports.

Taught by professional, qualified and experienced yoga masters you can trust.

Regular class schedule:

○ Every Saturday 10.30 - 11.30 am
○ Every Sunday 10.30 - 11.30 am

Please visit this page to see the class schedule page https://zurl.co/oBQnG

To register for a free trial class today WhatsApp +852 5614 8323.

Join our Back Care Yoga classes and maintain strength and flexibility a powerful combination for optimal well-being!This...
13/11/2025

Join our Back Care Yoga classes and maintain strength and flexibility a powerful combination for optimal well-being!

This class helps to strengthen the muscles that support our spine, improve posture, and reduce the risk of back pain, allowing us to stand tall and move with ease.

With over 120 classes per week, there's something for everyone!

📞 Book a FREE trial today and start your yoga journey!

📍 Location: 20/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong
📲 Contact us on WhatsApp: +852 5614 8323

Practice and Progress with Wheel - Yoga Workshop by Master KeshavDate: 23 Nov 2025 (Sunday) & 30 Nov 2025 (Sunday), 2.30...
13/11/2025

Practice and Progress with Wheel - Yoga Workshop by Master Keshav

Date: 23 Nov 2025 (Sunday) & 30 Nov 2025 (Sunday), 2.30 – 5.00 pm

Whatsapp 5614 8323 to reserve your spot

One Workshop Price HKD 1288

Two Workshops Price HKD 1888

https://zurl.co/lIHPu















Join Master Dilip’s Classes• Yin Yoga • Hatha Yoga • Hatha Vinyasa • Inverse Yoga • Yoga Balance • Ashtanga Vinyasa Teac...
12/11/2025

Join Master Dilip’s Classes

• Yin Yoga
• Hatha Yoga
• Hatha Vinyasa
• Inverse Yoga
• Yoga Balance
• Ashtanga Vinyasa

Teacher Profile:

Dilip comes from Kerala in Southern India Born into a renowned family of Ayurvedic physicians (traditional Indian medical system) and yoga masters, he started the practice of Yoga, Ayurveda and Martial Arts (Kalaripayat – the ancient Keralan art of healing and self-defense) from the age of 8 and has been teaching in Hong Kong since 2005.

While teaching and conducting yoga and naturopathy camps and awareness programs in South India, he gained extensive knowledge in Yoga Therapy while treating people with numerous common ailments. He has also served as a Yoga Therapist and Ayurvedic Massage therapist in renowned medical institutions.

Dilip’s classes incorporate his understanding of ancient yogic and medical science to create specific techniques that cater to individual needs. Students will find him to be a caring and compassionate teacher, and his classes to be filled with fun and good energy.

Please visit this page to see the class schedule page https://zurl.co/YypV

To register for a free trial class today WhatsApp +852 5614 8323.

















🌟 Don't Miss This Week! Advanced Inversion Workshop by Master Raja🌟Join us for the Advanced Inversion Workshop on Novem...
12/11/2025

🌟 Don't Miss This Week! Advanced Inversion Workshop by Master Raja🌟

Join us for the Advanced Inversion Workshop on November 16, 2025, from 2:30 PM to 5:00 PM (Sunday) at Anahata Yoga.

Following the last sunday's Advanced Back Bending Workshop taught by Master Raja, which provided students with a deep learning experience. Participants enjoyed mastering key anatomical warm-ups and safely incorporating props and partner assists, leading to significant breakthroughs in their practice. We are excited to announce our upcoming workshop!

This is a fantastic opportunity for all eager yogis to elevate their inversion skills and deepen their understanding of alignment.

✨ Reserve your spot now for an inspiring afternoon filled with learning, community, and personal growth! WhatsApp +852 5614 8323 to reserve your spot

Join our Teacher Training Intro SessionGet all your questions answered by our Expert Faculty Team.Attend a free trial cl...
10/11/2025

Join our Teacher Training Intro Session
Get all your questions answered by our Expert Faculty Team.

Attend a free trial class and experience our studio.

16 Nov 2025, Sunday
Free Group Trial with a YTT Faculty Teacher – 10.30 am - 11.30 am
YTT Intro Session with YTT Faculty Teacher – 11.30 am - 12.30 pm

Can attend both the sessions via online.
Send a WhatsApp to + 852 56148323 to reserve your spot.

Join our upcoming 200-hours Yoga Teacher Training Certificate Course
Course Date: 19th January 2026 - 10th March 2026
Class Time: Monday to Friday (9:30 am - 12:30 pm)

Course Learning mode: Face to Face in the studio. (Online learning option is available)

Our Teacher Training Faculty Teachers are highly qualified and experienced in the field of yoga with most of their qualifications include Bachelors, Post Graduate, Masters and Ph.D. in Yogic Science.

Our faculty teachers represent great yoga lineages and some are from family of Yoga Masters and Ayurvedic Physicians.

After completing the training we offer Teaching Opportunities to our graduates through volunteering services with the Andiappan Yoga Community- https://zurl.co/4lc5

Join a complimentary group class with one of our Teacher Training faculty. This is an opportunity to discuss your yoga career path prior to joining the training course and to get expert guidance with someone who has been in the field for over fifteen years.

Please visit this website for more details https://zurl.co/imWBF

Book your trial class here https://zurl.co/Opcj
or WhatsApp +852 5614 8323

Early Bird Price Spots are limited per batch!

Please read the terms and conditions of each package/program we offer prior to purchase in our website as they may change from time to time.

05/11/2025

Join our 200-hour Foundation Yoga Teacher Training Course—Learn the Basics and Fundamentals of Yoga.

Our accredited yoga teacher training is open to all levels of students who have been practicing yoga and wish to dive deeper into their practice while learning from highly experienced and professional yoga masters.

Come join a free trial and intro session and get all your questions answered.
WhatsApp: +852 5614 8323
Location: Anahata Yoga, 20F, 1 Lyndhurst Terrace, Central, HK
www.anahatayoga.com.hk

Address

20/F One Lyndhurst Tower, 1 Lyndhurst Terrace
Central & Western District

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:00 - 19:30
Sunday 08:00 - 19:30

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Join Anahata Yoga Accredited Yoga Teacher Trainig Program

Anahata Yoga's 200 Hours Teacher Training Certificate course gives yoga practitioners, enthusiasts, and aspiring instructors the chance to deepen their self-knowledge of yoga philosophy and improve on various aspects of their practice. It is an open-level training programme, suitable for those who have never done yoga before as well as those who have put in years of practice.

Through the course, students gain a better understanding of yogs's origins, history, as well as its philosophy. Students also learn how they may improve on their postures, that they may execute them with accuracy and, later, be able to demonstrate it to others.