Premier Assisted Stretching Studio, where you get your body realigned, pain-free, and fully mobile. We're looking forward to meeting you.
Stretch Asia is the first, largest and most reputable stretching studio in Hong Kong. Recommended by over 20,000 clients, our Stretch therapists use the Active Isolated Stretching and Strengthening technique to increase your flexibility, restore your joints' mobility, correct poor posture and resolve the cause of your pain. The work is life-changing for anyone who spends more than 8 hours a day sitting at a desk, a couch, a car, or on an airplane. Sylvie founded Stretch Asia in 1999, initially as a massage therapy clinic, offering what our clients knew best at the time - Deep Tissue and Sports Massage. However, incorporating AIS Assisted Stretching in our treatments was what made all the difference. Clients loved being stretched; the results were immediate and lasted much longer than with massage alone. This prompted us to focus on Active Isolated Stretching as our core competency and, after a few years, we started training other practitioners. The most experienced ones constitute the Stretch Team of today; others have joined other clinics or fitness centers in Hong Kong and overseas. After over 23 years, we have established a strong reputation. Today, we remain the first and only Stretch Studio that specializes and practices the most authentic form of Active Isolated Stretching, as developed by Aaron Mattes in Florida. Seeing the difference we make in our clients' lives and well-being and the pride we feel when making such a difference, is highly rewarding. If you have not been stretched at Stretch Asia yet, you must give it a go. We are committed in improving the quality of your life through our highly effective Stretch Therapy.
23/12/2025
MERRY CHRISTMAS TO ALL!
The team is taking a 3-day break to come back refreshed and ready to give you the best stretch you've had in years.
Get your body ready to tackle 2026, in the best possible shape.
We will work with your personal trainer to help you get and maintain strength, stamina, and flexibility.
With a flexible body, your strength training will be more effective and your recovery shorter.
Book a session online or send us a message here.
Happy Holidays!
27/10/2025
✨ 50% OFF WHEN YOU BOOK WITH HO, THIS WEEK ONLY ✨
We are delighted to welcome Ho to our therapy team.
🍃 Ho comes to us with 4 years of experience in assisted stretching.
💫 A BSoc Sc graduate from THEI with a specialty in Sports Therapy, Ho has undergone our internal training in Active Isolated Stretching, our core competency since 1999.
💥THIS WEEK ONLY - book your trial session with Ho at 50% OFF.
Part of the Team bonding at one of Hong Kong’s long-time resident staples
25/07/2025
We finished the 2-day AIS Specialist course. It’s a very hands-on course.
If you are interested in training with us, get in touch.
👉 link in bio
23/07/2025
Our Active Isolated Stretching SPECIALIST course is a 2-day hands-on training program for fitness professionals who want to help their clients increase their flexibility.
If you’re interested in joining the course at a future date, follow the link in the bio and put yourself on the waiting list. You will be kep in the loop about future dates.
Training has started. When a new therapist joins the team, we put them through our intense internal training in Active Isolated Stretching. We have asked master trainer Chris Watts, who founded Stretch Asia with Sylvie, back in 1999, to facilitate the training. It’s a great review opportunity for the rest of the team.
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Stretch Asia is the first and most reputable flexibility studio in Hong Kong. Recommended by over 15,000 clients who have trusted us over the years, our team of Stretch therapists and trainers uses the Active Isolated Stretching method, as developed by Aaron Mattes in Florida, to significantly increase your mobility, relieve pain due to poor posture and prevent injury. The work is life-changing for anyone who spends more than 5 hours a day, sitting at a desk or on an airplane.
A word from Sylvie, Founder and Passionate Owner of Stretch Asia
I founded Stretch Asia, in 1999, with my partner, a massage therapist trained in Florida. We started as a massage therapy clinic, offering what our clients knew best, at the time - Deep Tissue and Sports Massage. We quickly realized, however, that what was making much of a difference in our treatments, was the Assisted Isolated Stretching technique that we were incorporating, during each session. Clients loved it! The results were immediate and lasted much longer than with the massage alone. This prompted us to focus on Active Isolated Stretching as our core competency and after a few years, we started training other practitioners. The most experienced ones constitute the Stretch Team of today; others have since joined other clinics or fitness centres in Hong Kong and overseas.
After almost 20 years, we have established a strong reputation, and today, we remain the first and only Flexibility Centre that specialises and practices the most authentic form of Active Isolated Stretching, as developed by Aaron Mattes, in Florida.
I'm originally from France and have studied Marketing and Management at INSEEC Business School, in Bordeaux. Whilst my team of therapists is far more knowledgeable about the human body that I am, my focus is on my customers; the ones that come to get stretched, our members, and the ones that provide the stretching, my awesome team. Both are the reason why I love what I do, my drive, the reason why I've become the Passionate Owner of Stretch Asia. Seeing the difference we make in the way our clients feel in their bodies (just read our clients' testimonials if you have doubts :-) and the pride my colleagues feel when they make such a difference, is highly rewarding. If you haven’t been stretched at Stretch Asia, we’d like to meet you.
