What are the opening hours?

Monday 07:00 - 21:00 Tuesday 07:00 - 21:00 Wednesday 07:00 - 21:00 Thursday 07:00 - 21:00 Friday 07:00 - 21:00 Saturday 07:00 - 21:00 Sunday 07:00 - 21:00

FLOWGA

Infrared heating, beat bumpin’ candlelit hot yoga studio

20/01/2026

Pilates. Puppies. Matcha. 🐶💚✨

The ultimate feel-good combo is back by popular demand!

Join us on January 31st for a pawsome Puppy Pilates sessions where you’ll sweat, tone, and get endless motivation (or face licks 🐕💦) from the cutest rescue pups from in Lantau. All proceeds go to this amazing dog rescue & rehoming shelter – hoping some of these sweeties find their furever homes!

After class, chill with a delicious matcha by our friends and hangout to get to know the pups even better.

It’s donation-based (min. $300 HKD), and every dollar helps the pups!

Cash box on site for extra love.

Spots are limited – sign up now!

👉 https://www.eventbrite.com/e/pilates-puppies-matcha-tickets-1980982299384?aff=oddtdtcreator

Who’s ready to flow, cuddle, and sip? Tag a friend who needs this in their life! 🐾
CharityWorkout

01/01/2026

Alignment Factory deep dives into building the foundations for proper alignment of the body, discuss biomechanics, and explore variations and modifications of yoga postures. Suitable for all levels of practice, this workshop is deal for anyone looking to understand movement.

What to expect:

⭐️ Examine the background of poses, breakdown standard and atypical alignment, and ways to adjust and modify a pose

⭐️ Learn about bandhas - proper engagement for stability and control

⭐️ Talk about tension, strength, and power recruitment of the body

⭐️ Interactive partner work to learn adjustments and support each other’s practice

⭐️ A guided flow practice that integrates new tools mastered from the practice

Sign up on MBO to secure your spot.

24/12/2025

On our final day of Xmas giveaway, FLOWGA is partnering with REVIV to boost your holiday spirits. is a global leader in IV drip therapy to transform health through personalized solutions. Using innovative solutions and various options for IV drip therapy, REVIV is a great option to boost your health, energy, or wellness.

THE PRIZE:
1 winner:
🏆

(Redeem your prize by 31st December 2025)

HOW TO ENTER:
💥 FOLLOW &
💥 LIKE & SAVE this post!
💥 Tag some friends in the comments so that they can enter too 👀
💥 Attend a class to redeem the gift
💥 BONUS ENTRY: Re-share this to your story and tag us for 3 extra entries! 🫣

Please note that Terms and Conditions apply, and FLOWGA Ltd. reserves the right to make the final decision.

23/12/2025

Welcome to Day 11 of our 12 Days of Xmas giveaway and we are excited to announce our partnership with .official that specializes in hair care. Founded in Hawaii, Nourwish is dedicated to enhance the health and appearance of your hair through the utilization of botanical formulations inspired by tropical ingredients. Nourwish is highly regarded in the industry, having received accolades for their shampoo and serum that have been clinically proven to promote hair growth.

THE PRIZE:
3 winners:
🏆 (3) 1 Airy Glow Keratin Water Treatment; 1 Hair massager; SOS face mask booster; travel size Airy Glow

(Prizes to be redeemed by 31st December 2025)

HOW TO ENTER:
💥 FOLLOW & .official
💥 LIKE & SAVE this post!
💥 Tag some friends in the comments so that they can enter too 👀
💥 Attend a class to redeem the gift
💥 BONUS ENTRY: Re-share this to your story and tag us for 3 extra entries! 🫣

Please note that Terms and Conditions apply, and FLOWGA Ltd. reserves the right to make the final decision.

22/12/2025

On Day 10 of our 12 Days of Xmas giveaway, we are fueling your holidays with Nespresso. Nespresso makes the coffee experience an everyday luxury at home with just one touch. If you love a quick boost in the morning like we do at the studio, it’s as quick as a flip, press, and click to get your shot of Nespresso!

THE PRIZE:
1 winner:
🏆 Nespresso Original Pixie Espresso Machine

(Prizes to be redeemed by 31st December 2025)

HOW TO ENTER:
💥 FOLLOW
💥 LIKE & SAVE this post!
💥 Tag some friends in the comments so that they can enter too 👀
💥 BONUS ENTRY: Re-share this to your story and tag us for 3 extra entries! 🫣

Please note that Terms and Conditions apply, and FLOWGA Ltd. reserves the right to make the final decision.

21/12/2025

Welcome to Day 9 of our 12 Days of Xmas giveaway! We are delighted to partner with Nooci, offers science-backed Traditional Chinese Medicine with supplements that support gut health, immunity, energy, and more! “Noo-chee”, meaning “new Qi”, Nooci’s mission is to modernize TCM and harness the power of nature to help restore balance and overall well being.

THE PRIZE:
3 winners:
🏆 (3) Nooci Wellness Bundle: 1 bottle Nooci Energy & Immunity supplement + NOOCI water bottle

(Prizes to be redeemed by 31st December 2025)

HOW TO ENTER:
💥 FOLLOW &
💥 LIKE & SAVE this post!
💥 Tag some friends in the comments so that they can enter too 👀
💥 BONUS ENTRY: Re-share this to your story and tag us for 3 extra entries! 🫣

Please note that Terms and Conditions apply, and FLOWGA Ltd. reserves the right to make the final decision.

20/12/2025

Welcome to Day 8 of our 12 Days of Xmas giveaway and FLOWGA is going to give back to you! To celebrate your love of hot yoga and movement and living the life, we want to give you or a friend a chance to feel the heat!

THE PRIZE:
2 winners:
🏆 5 flows package (Valid for 1 month)
🏆 FLOWGA swag bundle - Extra large tote, water bottle, wet bag, and sweatshirt

(Prizes to be redeemed by 31st December 2025)

HOW TO ENTER:
💥 FOLLOW
💥 LIKE & SAVE this post!
💥 Tag some friends in the comments so that they can enter too 👀
💥 Attend a class
💥 BONUS ENTRY: Re-share this to your story and tag us for 3 extra entries! 🫣

Please note that Terms and Conditions apply, and FLOWGA Ltd. reserves the right to make the final decision.

19/12/2025

Welcome to Day 7 of our 12 Days of Xmas giveaway! We have joined hands with to offer you a moment of relaxation. Swing is a massage therapist who is passionate about wellness and stress reduction and sleep management through massage therapy. She offers a range of services - from aromatherapy to her signature head massage to post-natal belly binding. We haven’t met anyone who doesn’t like a massage.

THE PRIZE:
2 winners:
🏆 Urban fix: Soothing head-shoulder massage; Restorative Back Treatment
🏆 Glow & Flow: Facial therapy (includes scalp & shoulder melt massage)

(Prizes to be redeemed by 31st December 2025)

HOW TO ENTER:
💥 FOLLOW &
💥 LIKE & SAVE this post!
💥 Tag some friends in the comments so that they can enter too 👀
💥 BONUS ENTRY: Re-share this to your story and tag us for 3 extra entries! 🫣

Please note that Terms and Conditions apply, and FLOWGA Ltd. reserves the right to make the final decision.

18/12/2025

Welcome to Day 6 of our 12 Days of Xmas giveaway! We are collaborating with ZenShil Beauty Medical Wellness. FLOWGA’s neighbor located in the heart of LKF, is a one stop beauty station that offers a variety of beauty and facial treatments with the latest technology to keep your skin rejuvenated and refreshed.

THE PRIZE:
3 winners:
🏆 (3) Mask + Serum + $1000 voucher towards treatment at ZenShil

(Prizes to be redeemed by 31st December 2025)

HOW TO ENTER:
💥 FOLLOW &
💥 LIKE & SAVE this post!
💥 Tag some friends in the comments so that they can enter too 👀
💥 BONUS ENTRY: Re-share this to your story and tag us for 3 extra entries! 🫣

Please note that Terms and Conditions apply, and FLOWGA Ltd. reserves the right to make the final decision.

17/12/2025

Welcome to Day 5 of our 12 Days of Xmas giveaway! We are collaborating with Barefoot Asia - Hong Kong’s first barefoot shoes specialty store. Barefoot Asia is a leading educator in foot health and offers workshops and events to spread awareness of foot health for improve posture, athletic performance, and reduce foot and limb injuries. Barefoot shoes have been increasingly popular and you might’ve spoken to a few FLOWGA instructor talking about their foot health since swapping over to barefoot shoes!

THE PRIZE:
2 winners:
🏆 (2) A pair of Be Lenka Barefoot Shoes + Massage Balls

(Prizes to be redeemed by 31st December 2025)

HOW TO ENTER:
💥 FOLLOW &
💥 LIKE & SAVE this post!
💥 Tag some friends in the comments so that they can enter too 👀
💥 BONUS ENTRY: Re-share this to your story and tag us for 3 extra entries! 🫣

Please note that Terms and Conditions apply, and FLOWGA Ltd. reserves the right to make the final decision.

16/12/2025

Welcome to Day 4 of our 12 Days of Xmas giveaway! We are thrilled to partner with LUAH, a brand dedicated to crafting versatile jewelry suitable for all lifestyles. has designed a collection of hypoallergenic and waterproof jewelry that offers exceptional durability against moisture, corrosive chemicals, and heat. Whether you’re engaged in intense workouts or other activities that make you sweat, you can confidently keep your jewelry on without any discomfort.

THE PRIZE:
3 winners:
🏆 (3) LUAH’s newest drop in necklace and earrings.

(Prizes to be redeemed by 31st December 2025)

HOW TO ENTER:
💥 FOLLOW &
💥 LIKE & SAVE this post!
💥 Tag some friends in the comments so that they can enter too 👀
💥 BONUS ENTRY: Re-share this to your story and tag us for 3 extra entries! 🫣

Please note that Terms and Conditions apply, and FLOWGA Ltd. reserves the right to make the final decision.

15/12/2025

Welcome to Day 3 of our 12 Days of Xmas giveaway! We have partnered with one of the world’s leading athletic apparel brands that offers stylish and technical gear for yoga, run, training, and everything in between. They’re also one of FLOWGA’s favorite partners to with!

THE PRIZE:
3 winners:
🏆 (3) lululemon yoga starter kit: 5” yoga mat, yoga blocks, sweat wicking towel, double walled water bottle

(Prizes to be redeemed by 31st December 2025)

HOW TO ENTER:
💥 FOLLOW &
💥 LIKE & SAVE this post!
💥 Tag some friends in the comments so that they can enter too 👀
💥 BONUS ENTRY: Re-share this to your story and tag us for 3 extra entries! 🫣

Please note that Terms and Conditions apply, and FLOWGA Ltd. reserves the right to make the final decision.

Address

Central District

Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 21:00
Saturday	07:00 - 21:00
Sunday	07:00 - 21:00

Telephone

+85291291366

Website

http://www.flowga-studio.com/

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