營養師Mimi Li

28/02/2026

Made some special coffee capsules from my coffe bean collection for 仔爸 to use 😆🤭
This from LAVAZZA coffee beans (not available in supermarket). I used to order very nice LAVAZZA coffee beans from its company for our little restaurant. I remembered the coffee pair with the fat free hazelnut coffee mate, the customers love so much! Wow, 20+years ago, great experience to be the chef and to run the restaurant, the very bony me also with super busy life.

27/02/2026

以身作則做1個懂腸道健康飲食嘅整腸營養飲食顧問，因為健康腸道由飲食開始，跟加我做註冊營養師真係好合拍呢!😆

26/02/2026

今日買到法國鴨胸肉，可以整比我家2位👨‍👦喜歡吃嘅煎鴨胸配葡萄酒煮士多啤梨汁，又有garlic prawns and veg。快煮簡單一餐，大家已食得滋味😋滿足了。

25/02/2026

仔爸為我準備嘅水果😍
謝謝!😘

23/02/2026

初七人日，今晚就煮吓新菜式，
蒜香三文魚煲仔飯 + 香辣四蔬炒雞絲配蝴蝶包 + 高湯浸娃娃菜

18/02/2026

My cup of organic lemon balm tea (有機香蜂葉) to aid digestion. Perfect for CNY🫖🍵

17/02/2026

2026年馬年撈起，今年第5年預備撈起，唔知隻馬點整好😅。整得唔好唔緊要，最係要係好意頭，仲有得玩有得吃😋

31/01/2026

青少年們放電嘅節目。今次個場大d，玩好幾場，消耗數少時，謝晒🤣

30/01/2026

第1次睇Boyboy 100m relay for his house, 好鬼死刺激, 心卜卜跳，尤其是一棒交一棒係領先嘅情況下，交到佢手時我開住口直頭緊晒😬至佢哋攞第1再能大笑拍掌，好開心for all of them. Boyboy 上次800m太熱當場取消，超失望因他叫我同佢一齊練跑。今年冇練，但天氣好，隊員個個好，所以可填補番上次嘅失望💪。今年二項比賽都有獎，都叫每年都向自己作另一年嘅鼓勵吧!

30/01/2026

Go to support my boy boy for long jump and 100m relay this year. Drizzle and cool today...but a lot better than last year super hot and I almost melted while waiting for the race and finally 800m run was cancelled. Now sitting and waiting. There is a kiosk and notice the most wanted item ...the lollipop🍭🍭🍭, my Boyboy ...unexceptional la😅! Kids are busy walking back and forth to check the results and licking the 🍭 at the same time🤣🤣🤣.

29/01/2026

美國自從出咗新飲食倒轉金字塔後，睇唔少media知道好多香港人食緊高蛋白質及生酮飲食嘅，好自豪咁覺得美國撐佢哋。美國人係全世界出名飲食差，Standard American Diet簡稱SAD 😔diet, 今次咁嘅調節係從現在90%醫療開支係由飲食及生活習慣引致嘅角度著手，將佢哋飲食pattern調整，其實係調低唔係調高。跟本大部分美國人都冇follow傳統金字塔飲食，所以唔係傳統均衡飲食唔work，只不過都唔係現今美國人嘅飲食。

27/01/2026

係我哋道生存嘅菌種，真係同健康和疾病有關連。好似抗胃酸藥就係其中1種藥物由口腔開始影響菌種，影響益菌存活量。係要關注吓我哋有同冇和多同少咗咩菌種，但又唔好亂買市面上益菌，就諗住"掂"。今日跟1間人體生物檢測公司傾談，又知多咗d什麼名牌腸道研究中心嘅研究測試，原來用咗咩測試... ...所以我咁耐收到嘅Comment都係😒😮‍💨，見唔到🙈效果，係有原因...

最新發現口腔入面嘅細菌和真菌，有些會增加患胰臟癌3.5倍之多。所以要保持口腔健康，早晚brush teeth, 千萬不要用有殺菌功效mouthwash，多吃蔬果，多飲清水保持口腔不要乾。