MindnLife Psychology Practice

06/12/2025

Following the devastating fire at Hong Kong's Wang F*k Court, Dr Quratulain Zaidi is sharing essential guidance for parents and caregivers on how children process trauma and loss.

This is the first in a 9-part series addressing crucial questions about supporting children through tragedy.

In this video, she explores the most common reactions in children who've lost their homes, from shock and confusion to nightmares and regressive behaviours.

Understanding these responses is the first step towards helping young ones heal.

Watch to discover how to support children through such difficult times in ways that won't cause lasting distress.

28/10/2025

Anxiety can feel overwhelming, but understanding it is the first step towards managing it.

Whether you're dealing with everyday stress or something more persistent, there are tools and support available.

Dr. Monica Borchel explains.

Which coping strategy resonates most with you? 💭

Need help with Anxiety? Reach Out to us via the link in bio.

28/10/2025

Balancing careers, families, and personal responsibilities—sound familiar?

For many women, self-care consistently falls to the bottom of the priority list. This pattern becomes particularly pronounced during midlife, when mental health challenges often intensify.

Dr. Zaidi had the privilege of discussing this, a while back, on Brunch with Noreen (RTHK Radio 3), where host Noreen Mir and she explored the unique mental health landscape women navigate, especially during this pivotal life stage.

The conversation highlighted how societal expectations, caregiving roles, and professional demands create a perfect storm that impacts women's wellbeing. Yet these challenges remain under-discussed in both personal and professional spaces.

It's time we normalise prioritising our mental health—not as an afterthought, but as a fundamental part of sustainable success.

What's your experience with balancing professional ambitions and personal wellbeing? Do let us know in the comments.

Read / watch it here: https://www.mindnlife.com/2025/04/07/womens-mental-health-in-midlife-expert-insights-self-care-tips/

Clinical psychologist Dr.Zaidi shares insights on women's mental health challenges at midlife, from caregiver burnout to self-care strategies.

18/08/2025

Divorce is one of life’s most challenging transitions, yet it’s often misunderstood. Clinical psychologist Dr Quratulain Zaidi reminds us that it’s rarely just one feeling - it’s a whole spectrum of emotions that deserve acknowledgement and support.

Whether you’re navigating this journey yourself or supporting someone who is, remember: there’s no shame in struggling, and there’s absolutely no shame in seeking help.

The most important thing? Protecting the children from the conflict whilst giving yourself permission to heal at your own pace.

As Dr Zaidi says: “This is temporary, it will pass, and you have the strength to cope with this adversity.”

Swipe through for key insights on protecting your children, practical coping strategies, and hope for rebuilding your life.

You’re stronger than you know.

Check out the full talk on our YouTube. Link in bio!

23/07/2025

"Are the kids going to be okay?"

It’s one of the first questions many parents ask when facing separation or divorce. While this life change can feel overwhelming, it's possible to guide your children through it with security, understanding, and care.

In our latest newsletter, Dr. Zaidi shares insights on how to remain emotionally present for your child, even while you’re navigating your own challenges. With practical tips for maintaining connection, setting boundaries, and managing co-parenting dynamics, this issue is about helping families move forward with empathy and resilience.

If you or someone close to you is going through this transition, we invite you to read and share.

Read the newsletter here: https://mailchi.mp/mindnlife/parenting-through-divorce

Divorce is a life-changing transition that can bring emotional upheaval; but with the right support, it can also mark the beginning of healing and growth.

23/07/2025

Here’s the thing: Chronic stress isn’t just “part of life” - it’s something we can actively manage. Whether you scored low or high on this quiz, investing in stress management is investing in your future self.

Small daily practices compound into life-changing results. Start with just ONE tip today and build from there.

Which tip resonates most with you? Drop a number (1-5) in the comments! 👇

Remember: If you scored over 20, please consider reaching out to a mental health professional. Your wellbeing matters.

07/07/2025

Are influencer trends shaping your kids’ beliefs about gender roles?

Clinical Psychologist Dr. Quratulain Zaidi breaks down the dangers of toxic masculinity and the trad wife phenomenon in this powerful conversation with Noreen Mir on RTHK.
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🎧 Watch the full interview on YouTube (link in bio)
🧠 Let’s raise emotionally resilient, thoughtful kids – not stereotypes.
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04/07/2025

Navigating Life After Divorce: Support Through Change

Divorce can be one of life's most challenging transitions, but it can also be an opportunity for renewal and growth. In our latest newsletter, Dr. Zaidi shares thoughtful strategies for navigating the emotional and psychological challenges of divorce, informed by established therapeutic practices and years of clinical experience.

Whether you're going through a separation or supporting someone who is, this article offers compassionate guidance on how to move forward after divorce.

Read the newsletter: https://mailchi.mp/mindnlife/managing-life-after-divorce

Divorce is a major life change that can affect our thoughts, emotions, relationships, and daily life. For many, it brings feelings of sadness, loss, guilt, relief, or worry about the future. These emotions are a natural response to the end of a shared life and the beginning of something new.

06/06/2025

Prioritising Wellbeing Through Women’s Self Care

In our latest MindNLife newsletter, we explore why self care is essential for women’s mental and emotional health, especially during life transitions such as midlife. With evidence based insights and compassionate guidance, we highlight ways to reconnect with yourself, reduce overwhelm, and build resilience.

Inside you will find:
• Expert tips on women’s mental health in midlife
• Simple strategies for building self compassion
• Five practical ways to improve your mental wellbeing
• Information about therapy and support for women

Read the newsletter: https://mailchi.mp/mindnlife/women-prioritising-self-care

At MindNLife, we understand that women often carry many responsibilities across different areas of life. Whether as professionals, caregivers, partners, or friends, it is common for personal needs to fall to the side. However, self care is not a reward or a luxury. It is a necessary part of maintain...

28/05/2025

Trauma doesn’t just affect our minds—it impacts our emotions, bodies, and behaviours. But healing is possible. 💙

When we experience trauma, our brains prioritise survival over everything else. These intense responses can linger long after we’re safe, triggered by reminders that pull us back to that moment.

Trauma therapy offers a safe space to:
✨ Understand what’s happening in your body and mind
✨ Process difficult emotions without feeling overwhelmed
✨ Learn grounding techniques to feel safer in the present
✨ Break unhelpful patterns and build healthier responses
✨ Create meaning and growth from your experience

Recovery is a journey, and you don’t have to walk it alone. If you’re struggling with trauma, reaching out for professional support can be the first step toward healing.

23/05/2025

[LINK IN BIO] Teenagers today are growing up in a world that’s more connected—and more complicated—than ever before. 📱💭

In this powerful interview, Clinical Psychologist Dr. Quratulain Zaidi joins Brunch with Noreen to unpack the emotional struggles of adolescents navigating identity, masculinity, and mental health in the digital age.

We talk:
🔹 Why boys struggle to express emotions
🔹 The impact of social media & the ‘manosphere’
🔹 How parents can support teens with empathy
🔹 Practical tips for fostering emotional resilience at home

🎥 Watch the full conversation above and start the conversation at home—because emotional health starts with us. 💬💛

23/05/2025

Helping Couples Nurture Their Journey Together

In our latest MindNLife newsletter, we discuss the unique challenges ADHD can bring to relationships and offer practical, compassionate strategies to improve communication, foster emotional intimacy, and support mutual understanding.

This edition includes:
• A video explaining the different stages couples may experience
• A guide to deepening emotional connection
• Information on therapy and support options for couples

Read the newsletter:
https://mailchi.mp/mindnlife/adhd-in-relationships

Understanding ADHD in adults can transform your relationship from frustrating to flourishing. ADHD affects approximately 4 to 5 percent of adults worldwide, yet many remain unaware of its influence on daily life and emotional connections. Its impact on relationships can be significant. Challenges su...