19/08/2025
《增肌運動班》✅
以前教水上活動就係梅窩，入去地區中心教運動班都係第一次😆
睇唔出有2位老友記已經90+😜
不過都仲係咁精神～
所以保持活力係好重要❗️
希望大家keep住郁啦😘
Supported by
#長者運動班 #銀髮族訓練 #銀髮族運動 #銀髮族體適能 #長者健體班
MelodyMiu Wellness
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- Central District
- MelodyMiu Wellness
Body Tension Balance｜Corrective Exercises Training｜Functional Strength & Mobility｜Yoga and Stretch
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Central District
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