Primal Breathwork, Hong Kong (2025)

10/12/2025

𝗙𝗶𝗻𝗮𝗹 𝗦𝗲𝗰𝗼𝗻𝗱𝘀 𝗼𝗳 𝗟𝗶𝗳𝗲 ✨
In the final seconds of life, a rare real-time EEG recording reveals not silence, but a profound neurological symphony.

As oxygen plummets, the brain unleashes terminal spreading depolarisation: a chaotic, high-frequency storm of activity in a last attempt to restore electrical balance.

Most strikingly, the recording captured a marked surge in gamma waves (the fastest brain rhythms, linked to memory retrieval, dreaming, meditation and heightened consciousness) in the 30 seconds before and after cardiac arrest.

This unexpected burst mirrors patterns seen when the brain vividly recalls memories or enters dream states, lending scientific support to the longstanding idea that life may “flash before the eyes” at the moment of death.

Then ion gradients collapse, synapses flood with neurotransmitters, and the final electrical pulse dissolves into stillness. What appears as a sudden end is, neurologically, a gradual and intricate descent.

𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗣𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲
Saint Maharaj Charan Singh writes in the book 📕 Die to Live:
“Our consciousness withdraws to the eye centre when death comes. When the soul withdraws from the nine apertures and comes to the eye centre (pineal gland), it leaves the body.”

He further writes that meditation replicates this very withdrawal:
“Meditation is nothing but a preparation to leave the body. Meditation is a daily rehearsal to die, so that we become perfect at how to die.”

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🎞️ Unknown. DM to credit.

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09/12/2025

𝗦𝗨𝗣𝗘𝗥𝗛𝗨𝗠𝗔𝗡 𝗠𝗢𝗡𝗞𝗦 𝗣𝗧 𝗜 🧘🏾‍♂️🗻
➖Video < 1 min➖

A team at Harvard led by Dr. Herbert Benson, a cardiologist and researcher, studied the Tibetan meditation practice known as Tummo or “inner fire” and the impacts it had on the monks.

The Harvard team conducted the research in the 1980s and Dr. Benson published the findings in his book “The Mindbody Prescription.” Tummo is a form of advanced meditation practiced by monks in the Himalayas who are able to generate significant body heat during meditation in extreme cold 🥶.

He found that practitioners of Tummo meditation could regulate their body temperature 🌡️ during meditation in cold environments that would normally cause severe hyperthermia and in some cases even death ☠️.

Dr. Benson concluded that through Tummo meditation these practitioners were demonstrating a level of physiological control previously thought to be 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲. This research opened another level of potential for mind-body techniques that influence physiological processes which sparked further interest in the study 🔬 of meditation and its mental and physiological effects. To this day mainstream science still has a limited understanding of this human potential.

*Ceremony details: room temp was 40°F (4.4°C), water temp was 49°F (9.4°C).

👉🏻 Comment 𝗖𝗔𝗟𝗠 below for proven breathing exercises to calm your nervous system. We’ll DM you our FREE breath guide to start your journey!

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🎞️ Dr. Herbert Benson

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06/12/2025

𝗧𝗵𝗲 𝗜𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗛𝗨𝗟𝗞 represents the path of self-mastery. Bruce Banner’s battle has always been with his own mind, to control the triggers within him that bring out the ultimate stress response. Smash mode is great for fighting villains but not so ideal for almost every other scenario in life.

Here we see Bruce Banner under the guidance of Martial Arts legend and pranayama practitioner learning to utilise his breathing to downregulate his state and heart rate to contain the green monster within 💢🧟‍♂️🧘🏻‍♂️

The method demonstrated by Rickson is Kapalabhati Pranayama which translates to Skull Shining or Shining Forehead.

👉🏻 Comment 𝗖𝗔𝗟𝗠 below for proven breathing exercises to regulate your nervous system like Bruce Banner. We’ll DM you our FREE breath guide to start your journey!

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🎞️ Video: The Incredible Hulk (2008)

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04/12/2025

𝗠𝗘𝗪𝗜𝗡𝗚 developed by Dr. Mike Mew , is an oral posture technique designed to promote proper craniofacial development, enhance jawline definition, improve nasal breathing, and support facial symmetry through consistent application of natural orthopedic forces.

Dr. Mike Mew’s precise step-by-step method:
▪️ Keep the lips lightly sealed with no tension.
▪️ Place the entire tongue flat against the roof of the mouth.
▪️ To find the correct tip position: say “N-N-N” (as in “no”). The tip of the tongue naturally rests just behind the front teeth, in the small ridge (incisive papilla), without pressing forward against the teeth.
▪️ While keeping that tip position, swallow once with the lips closed and teeth lightly together. The upward pressure from swallowing will lift and suction the whole tongue firmly to the palate.
▪️ Maintain that gentle suction so the tongue stays up effortlessly, even if you open your mouth slightly (the tongue should not fall).
▪️ Engage the back third of the tongue fully upward; this posterior engagement is critical.
▪️ Keep the upper and lower molars close together without clenching.

Hold this posture for the majority of the day when not speaking and eating. Correct swallowing reinforces the suction and trains habitual tongue position.

Long-term consistency may influence maxillary position and facial structure through functional orthopedic principles. Individual results depend on age, starting anatomy, and diligence.

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🗣️ Dr. Mike Mew

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01/12/2025

𝗙𝗔𝗧 𝗟𝗢𝗦𝗦 & 𝗕𝗥𝗘𝗔𝗧𝗛𝗜𝗡𝗚 📉💨
Did you know: you breathe out most of your body fat?

When your body burns fat for energy, it goes through complex metabolic processes. The final step in that process is exhalation. Here’s the science:

🧬 Fat is stored as triglycerides (glycerol + fatty acids). During fat metabolism, these molecules break down and enter pathways like beta-oxidation and the Krebs cycle (citric acid cycle).

⚙️ These pathways generate ATP (energy) and produce carbon dioxide (CO₂) and water as byproducts.

🫁 The CO₂ is transported via your bloodstream to your lungs and is exhaled with every breath.

🧪 According to a study published in the British Medical Journal (2014):
➡️ 84% of the mass of fat is exhaled as CO₂
➡️ Only 16% exits through fluids such as urine and sweat

Your breath is literally your fat loss exit door.

🔬 This is why optimal breathing, meaning slow, nasal, deep, and efficient, can help optimise fat metabolism and CO₂ clearance. This doesn’t mean to immediately huff and puff more or faster! It means breathing optimally can support the very system that eliminates fat from the body.

Your lungs are not just for oxygen intake. They are the primary fat release organ.

👉🏻 Comment 𝗖𝗔𝗟𝗠 below for proven breathing exercises to reduce stress, ease anxiety, and sleep better. We’ll DM you our FREE breath guide to start your journey!

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📖 Research: www.bmj.com/content/349/bmj.g7257

🎥 Visual by .official

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29/11/2025

Brian Tracy is one of the world’s foremost authorities on personal performance and success psychology. With over 70 books and training programs delivered to more than 5 million people worldwide (including CEOs of Fortune 500 companies).

In 1986, Tracy began teaching a remarkably simple yet profound practice he had personally tested for years: the 30-Minute Silence Technique.

The method is straightforward:

1. Formulate one clear, specific question (the most important challenge or decision you currently face).

2. Sit comfortably in a quiet place, close your eyes, and remain in complete silence and stillness for exactly 30 minutes.

3. Do not attempt to solve the problem consciously. Simply observe any thoughts that arise and let them pass without engagement.

Within the 30-minute period (typically between minutes 15 and 25), the precise and often unexpected answer emerges with clarity and certainty.

Modern neuroscience explains why this works so reliably. The conscious mind processes roughly 50 bits of information per second, while the subconscious handles approximately 11 million. Daily mental chatter and overthinking create neural interference that blocks access to this deeper intelligence. Intentional silence reduces activity in the default mode network, increases alpha and theta brainwave coherence, and shifts the nervous system into a parasympathetic state (conditions identical to those observed during meditation and flow states).

In this relaxed yet alert condition, solutions stored in the subconscious surface into conscious awareness without distortion. This is the same mechanism behind “shower thoughts,” pre-sleep insights, and the breakthroughs experienced by innovators like Einstein and Steve Jobs during quiet reflection.

Tracy’s contribution was to transform this natural process into a deliberate, repeatable discipline that anyone can apply to business strategy, career decisions, relationships, or creative challenges. The answers we seek are already within us we simply need to remove the noise so they can be heard.

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28/11/2025

The Intelligence & Consciousness of Water 💧🧬

Research in biophysics and consciousness studies suggests that water is far more than an inert solvent: it may possess the ability to structure itself in response to information, emotions, and environmental signals.

Pioneering work by Dr. Masaru Emoto , Prof. Gerald Pollack (structured “fourth phase” water), Prof. Luc Montagnier (DNA information transfer via water), and others indicates that water can form stable molecular arrangements that reflect external influences (sound frequencies, written words, human intention) and retain those patterns even after dilution. While some of these findings remain controversial in mainstream science, they continue to be replicated and expanded upon in peer-reviewed journals.

From a biological perspective, the human body is approximately 60 % water by weight (99 % of our molecules are water). Brain tissue is 75 % water, blood 92 %, and even bones contain structured water layers essential for cellular function.

This means the majority of your physical being is a liquid crystal medium theoretically capable of receiving, storing, and transmitting subtle informational patterns.

In essence, if water can “remember” and respond to information, and we are primarily water, then cultivating inner coherence may literally restructure the medium through which we experience reality.

🎞️ Video and research by

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26/11/2025

𝗧𝗵𝗲 𝗛𝘂𝗺𝗮𝗻 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 🪼
➖ Video < 1 min ➖

Your nervous system is like the body’s command centre, controlling 🕹️ everything from movement 👣 and sensation✋🏻 to how we respond to stress 💢.

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝘀 𝗼𝗳 𝘁𝘄𝗼 𝗺𝗮𝗶𝗻 𝗽𝗮𝗿𝘁𝘀:
▪️𝗖𝗡𝗦 (Central Nervous System): Comprising the brain and spinal cord, it processes information and directs actions.
▪️𝗣𝗡𝗦 (Peripheral Nervous System): Connects the CNS to the rest of the body, sending signals to and from organs, muscles, and skin.

𝗧𝗵𝗲 𝗔𝗡𝗦 (Autonomic Nervous System) – a critical part of the 𝗣𝗡𝗦 – regulates functions that happen automatically, like heartbeat, digestion, and breathing. It has two key branches:
1️⃣ 𝗦𝗡𝗦 (Sympathetic Nervous System): “Fight or flight” – kicks in when you’re stressed or in danger, preparing the body for action.
2️⃣ 𝗣𝗡𝗦 (Parasympathetic Nervous System): “Rest and digest” – activates when you’re safe and relaxed, helping your body recover and restore balance.

𝗧𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗔𝗡𝗦
Breathing is one of the most powerful ways we can influence our ANS. Through conscious breath control, we can shift from the sympathetic (stress response) to the parasympathetic (relaxation response), helping to calm the nervous system, lower heart rate, and reduce anxiety.

Down regulating breathing exercises activates the parasympathetic system, helping with relaxation and restoring balance. This is why breath control is such a powerful tool in managing stress, enhancing focus, and promoting overall well-being. Next time you’re feeling overwhelmed, remember: your breath is literally right there under your nose and is one of the quickest ways to bring your nervous system back to balance 💨🫁⚖️.

👉🏻 Comment 𝗖𝗔𝗟𝗠 below for proven breathing exercises to regulate your nervous system - reduce stress, ease anxiety, and sleep better. We’ll DM you our FREE breath guide to start your journey!

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🎞️ .official

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25/11/2025

We often think of high-performance athletes or performers as reaching their level of attainment through sheer hard work and grind. While that’s true to a degree, one of the key elements of performing at their highest level is their ability to fully dial into the present moment. One of these athletes was the GOAT 🐐 of basketball 🏀 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗝𝗼𝗿𝗱𝗮𝗻.

This state of deep presence is often referred to as flow state, 🌊 a concept described by psychologist Mihály Csíkszentmihályi as “the state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue doing it even at great cost, for the sheer sake of doing it.” The Flow Genome Project defines flow as “a state of effortless effort where time dilates, self vanishes, and performance skyrockets.”

This idea is deeply connected to the Taoist concept of Wu Wei (无为), often translated as “effortless action” or “action through non-action.” It’s the principle of moving in harmony with life rather than forcing or resisting. Bruce Lee embodied this philosophy, famously saying: “Be water, my friend.” Water flows effortlessly, adapting to obstacles rather than fighting them - just as great athletes, artists, and peak performers enter a state of flow where action becomes fluid, instinctive, and unhindered by overthinking.

Neurologically, this state occurs when the prefrontal cortex - the part of the brain 🧠 associated with self-doubt and inner chatter - quietens down, allowing the body and mind to work as one.

👉🏻 Comment 𝗖𝗔𝗟𝗠 below for breathing exercises to bring you to the present moment as well as reduce stress, ease anxiety, and sleep better. We’ll DM you our FREE breath guide to start your journey!

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🎞️ Documentary “The Last Dance”

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