Simplyog Cheung Chau

Simplyog Cheung Chau 我們提供不同種類的瑜伽練習，歡迎大朋友同小朋友一齊來練習。
*哈達瑜?

《屬於你的從容生活》每個人都是獨一無二的存在——無論是外在的體態、內在的個性，還是思維的層面。每一次練習，都是身心深處的溫柔連繫；每一次呼吸，都是與自己真誠的對話。在這樣的覺察中，你將逐漸遇見那份專屬於自己的獨特，並以最適合你的方式，活出從...
10/12/2025

《屬於你的從容生活》

每個人都是獨一無二的存在——無論是外在的體態、內在的個性，還是思維的層面。每一次練習，都是身心深處的溫柔連繫；每一次呼吸，都是與自己真誠的對話。在這樣的覺察中，你將逐漸遇見那份專屬於自己的獨特，並以最適合你的方式，活出從容而真實的生活。🌼

“You are one of a kind”

Every body, every mind, every thought — uniquely yours.
Every movement is a gentle conversation within.
Every breath, a moment of return to yourself.

In this space of awareness, you begin to meet the rhythm that is only yours.
To live softly, truly, and exactly as you are meant to.🌼

📷

🔍預約或查詢🤗
☎️電話：6726 6253
💚WhatsApp 直接book堂👉🏻 https://wa.me/message/YWYHAITEEFMBF1
🏡地址：長洲新興街97號二樓（即中山同鄉會樓下）

#瑜伽練習室 #青蛙瑜伽 #煉金術瑜伽 #哈達瑜伽 #經絡瑜伽 #五行元素 #瑜伽根本 #感受當下 #靜心 #當下的力量 #慢生活
#療癒之旅 ＃身心靈 ＃自然療癒

感受當下，讓一切慢下來。🌿專注此時此刻，這個空間，感受呼吸的節奏，感受指尖與身體輕觸的溫度。時間在此刻凝結，只剩下心與自然。我們在此相遇，也在此安住。療癒，從願意停留開始。📷 🔍預約或查詢🤗☎️電話：6726 6253 💚WhatsApp ...
07/12/2025

感受當下，讓一切慢下來。🌿

專注此時此刻，這個空間，
感受呼吸的節奏，
感受指尖與身體輕觸的溫度。

時間在此刻凝結，
只剩下心與自然。
我們在此相遇，也在此安住。

療癒，從願意停留開始。

📷

🔍預約或查詢🤗
☎️電話：6726 6253
💚WhatsApp 直接book堂👉🏻 https://wa.me/message/YWYHAITEEFMBF1
🏡地址：長洲新興街97號二樓（即中山同鄉會樓下）

#瑜伽練習室 #青蛙瑜伽 #煉金術瑜伽 #哈達瑜伽 #經絡瑜伽 #五行元素 #瑜伽根本 #感受當下 #靜心 #當下的力量 #慢生活
#療癒之旅 ＃身心靈 ＃自然療癒
#身心歸位

2026嘅瑜伽旅修來啦👏🏻為新的一年注入滿滿能量🍀今次帶大家走進峰林裏感受大自然的力量，喺呢個旅程裏邊我哋除咗練習瑜伽同冥想之外，亦都會加入經絡與五行飲食的智慧，讓大家以一個簡單活學活用的方式認識自己的身體，了解個人特質，從而找到適合自己的...
06/12/2025

2026嘅瑜伽旅修來啦👏🏻為新的一年注入滿滿能量🍀

今次帶大家走進峰林裏感受大自然的力量，喺呢個旅程裏邊我哋除咗練習瑜伽同冥想之外，亦都會加入經絡與五行飲食的智慧，讓大家以一個簡單活學活用的方式認識自己的身體，了解個人特質，從而找到適合自己的生活方式，養生就係咁自然發生。

名額有限，立即報名❣️

🔍預約或查詢🤗
☎️電話：6726 6253
💚WhatsApp 直接book堂👉🏻 https://wa.me/message/YWYHAITEEFMBF1
🏡地址：長洲新興街97號二樓（即中山同鄉會樓下）

A brand-new yoga retreat is here for the new year! 👏🏻
Recharge yourself with vibrant energy for the year ahead. 🍀

This time, we’ll immerse ourselves in the heart of the forest peaks to feel the power of nature. Throughout this journey, we’ll not only practice yoga and meditation but also weave in the wisdom of meridian theory and Five-Element nutrition. You’ll learn in a simple, practical way to understand your own body, recognize your unique constitution, and discover a lifestyle that truly suits you—wellness will unfold naturally.

Spots are limited—sign up now! ❣️

🔍 Book a Class or Inquire 🤗
☎️ Phone: 6726 6253
💚 WhatsApp to book directly 👉🏻 https://wa.me/message/YWYHAITEEFMBF1
🏡 Address: 1/F, 97 San Hing Street, Cheung Chau

Hi 大家好~十二月份恆常班時間表出咗喇，人數有限，快啲報名嘍💃🏻*每班人數只限8位。*需提前預約，按預約時間順序安排，先到先得。🔍預約或查詢🤗☎️電話：6726 6253 💚WhatsApp 直接book堂👉🏻 https://wa.me...
30/11/2025

Hi 大家好~

十二月份恆常班時間表出咗喇，人數有限，快啲報名嘍💃🏻

*每班人數只限8位。
*需提前預約，按預約時間順序安排，先到先得。

🔍預約或查詢🤗
☎️電話：6726 6253
💚WhatsApp 直接book堂👉🏻 https://wa.me/message/YWYHAITEEFMBF1
🏡地址：長洲新興街97號二樓（即中山同鄉會樓下）

Hi Everyone,

Yoga schedule in December is on board,Book the class now~☘️

· Class size: 8 students per session.
· Please book your spot in advance. Spaces are allocated based on booking time, first-come, first-served.

🔍 Book a Class or Inquire 🤗
☎️ Phone: 6726 6253
💚 WhatsApp to book directly 👉🏻 https://wa.me/message/YWYHAITEEFMBF1
🏡 Address: 1/F, 97 San Hing Street, Cheung Chau

#瑜伽練習室 #青蛙瑜伽 #煉金術瑜伽 #哈達瑜伽 #經絡瑜伽 #五行元素 #瑜伽根本

Hi 大家好~十一月份恆常班時間表出咗喇，人數有限，快啲報名嘍💃🏻*每班人數只限8位。*需提前預約，按預約時間順序安排，先到先得。🔍預約或查詢🤗☎️電話：6726 6253 💚WhatsApp 直接book堂👉🏻 https://wa.me...
16/11/2025

Hi 大家好~

十一月份恆常班時間表出咗喇，人數有限，快啲報名嘍💃🏻

*每班人數只限8位。
*需提前預約，按預約時間順序安排，先到先得。

🔍預約或查詢🤗
☎️電話：6726 6253
💚WhatsApp 直接book堂👉🏻 https://wa.me/message/YWYHAITEEFMBF1
🏡地址：長洲新興街97號二樓（即中山同鄉會樓下）

Hi Everyone,

Yoga schedule in November is on board,Book the class now~☘️

· Class size: 8 students per session.
· Please book your spot in advance. Spaces are allocated based on booking time, first-come, first-served.

🔍 Book a Class or Inquire 🤗
☎️ Phone: 6726 6253
💚 WhatsApp to book directly 👉🏻 https://wa.me/message/YWYHAITEEFMBF1
🏡 Address: 1/F, 97 San Hing Street, Cheung Chau

#瑜伽練習室 #青蛙瑜伽 #煉金術瑜伽 #哈達瑜伽 #經絡瑜伽 #五行元素 #瑜伽根本

經絡瑜伽-冬季養藏❄️這課堂將中醫智慧與瑜伽體式相結合，透過特定的序列，幫助您強健腎臟、疏通膀胱經、滋補元氣，安然度過寒冬。🔹順應冬藏，固本培元🔹冬天，是大自然萬物閉藏、休養生息的季節。中醫經典《黃帝內經》告訴我們：「冬三月，此謂閉藏……無...
12/11/2025

經絡瑜伽-冬季養藏❄️

這課堂將中醫智慧與瑜伽體式相結合，透過特定的序列，幫助您強健腎臟、疏通膀胱經、滋補元氣，安然度過寒冬。

🔹順應冬藏，固本培元🔹

冬天，是大自然萬物閉藏、休養生息的季節。中醫經典《黃帝內經》告訴我們：「冬三月，此謂閉藏……無擾乎陽，早臥晚起，必待日光。」此時，人體的陽氣也應順應自然，向內收斂、儲存能量。

在五行中，冬季對應「腎」，而「腎藏精，主骨生髓，通於腦」，是我們生命能量的根本庫房。與腎相表裡的膀胱經，則是人體最長的排毒通道，貫穿整個背部。冬季養生，關鍵在於滋養腎氣、溫通膀胱經，將精氣神牢牢鎖在體內，為來年的春天積蓄蓬勃的生機。

🔸逢星期三 早上10:30-12:00
🔺逢星期三 黃昏 19:30-20:30（中環）

*每班人數只限8位。
*需提前預約，按預約時間順序安排，先到先得。

🔍預約或查詢🤗
☎️電話：6726 6253
💚WhatsApp 直接book堂👉🏻 https://wa.me/message/YWYHAITEEFMBF1
🏡地址：長洲新興街97號二樓（即中山同鄉會樓下）

兒童空中瑜伽 Kids Aerial☘️透過持之以恆的練習，看到成果的那一刻，便是全然的快樂。🍀這個過程充滿了歡笑與挑戰，從最初的搖搖晃晃，到學會靜下心來感受自己的力量。當孩子們透過一次次的嘗試，終於能穩定如山，在姿勢中找到平衡；或是下課前...
08/11/2025

兒童空中瑜伽 Kids Aerial

☘️透過持之以恆的練習，看到成果的那一刻，便是全然的快樂。🍀

這個過程充滿了歡笑與挑戰，從最初的搖搖晃晃，到學會靜下心來感受自己的力量。當孩子們透過一次次的嘗試，終於能穩定如山，在姿勢中找到平衡；或是下課前，在「每堂讚美」中眼睛發亮地分享自己的發現——那份由內而外綻放的自信與喜悅，是如此純粹而無可比擬。

這份快樂，遠不止於身體的成就，更是見證了自己內在的成長。💕

🔍預約或查詢🤗
☎️電話：6726 6253
💚WhatsApp 直接book堂👉🏻 https://wa.me/message/YWYHAITEEFMBF1
🏡地址：長洲新興街97號二樓（即中山同鄉會樓下）

下星期三重陽節公眾假期有堂上喇✨🕰️時間：09:00 - 10:30 哈達瑜伽 (Hatha)10:45 - 12:15 經絡瑜伽 (Meridian Yoga)*每班人數只限8位。*需提前預約，按預約時間順序安排，先到先得。🔍預約或查詢🤗...
25/10/2025

下星期三重陽節公眾假期有堂上喇✨

🕰️時間：
09:00 - 10:30 哈達瑜伽 (Hatha)
10:45 - 12:15 經絡瑜伽 (Meridian Yoga)

*每班人數只限8位。
*需提前預約，按預約時間順序安排，先到先得。

🔍預約或查詢🤗
☎️電話：6726 6253
💚WhatsApp 直接book堂👉🏻 https://wa.me/message/YWYHAITEEFMBF1
🏡地址：長洲新興街97號二樓（即中山同鄉會樓下）

Yoga Classes on this coming Wednesday, Chung Yeung Festival Public Holiday ✨

🕰️ Schedule:
09:00 - 10:30 Hatha Yoga
10:45 - 12:15 Meridian Yoga

· Class size: 8 students per session.
· Please book your spot in advance. Spaces are allocated based on booking time, first-come, first-served.

🔍 Book a Class or Inquire 🤗
☎️ Phone: 6726 6253
💚 WhatsApp to book directly 👉🏻 https://wa.me/message/YWYHAITEEFMBF1
🏡 Address: 1/F, 97 San Hing Street, Cheung Chau

#瑜伽練習室 #青蛙瑜伽 #煉金術瑜伽 #哈達瑜伽 #經絡瑜伽 #五行元素 #瑜伽根本

呢半年，Cherry 到底做緊乜？知道大家都有呢個疑問，今日就同大家分享下我的心路歷程。過去半年，我放慢腳步，讓身體好好休息，同時亦深入學習經絡、五行、氣功等傳統智慧。我將這些元素慢慢融入瑜伽之中，探索怎樣深化練習，讓練習不只停留於體式，而...
23/10/2025

呢半年，Cherry 到底做緊乜？
知道大家都有呢個疑問，今日就同大家分享下我的心路歷程。

過去半年，我放慢腳步，讓身體好好休息，同時亦深入學習經絡、五行、氣功等傳統智慧。我將這些元素慢慢融入瑜伽之中，探索怎樣深化練習，讓
練習不只停留於體式，而係可以更豐富、更深入、更有層次的轉化身體同心靈，達至真正嘅身心靈健康。

今次嘅重整，對我嚟講就好似鳳凰涅槃，係一次重生。我將會以全新方式教學，同大家回到瑜伽最根本嘅狀態——「沒有深化的過程，就很難有真正的轉化。」 讓我們回歸根本，由內而外，從心靈的轉化，到改變自然顯現於身體。一起開啟身心合一的全新篇章，邁向更健康、更完整的人生。

除此以外瑜伽室的空間和能量也調整了，更溫暖、更放鬆。

時間表稍後update～我哋課堂見！✨

What Has Cherry Been Up to For The Past Six Months?

I know everyone has been wondering about this, and today, I'd like to share my journey and the reflections I've had along the way.

For the past six months, I deliberately slowed down my pace to allow my body to rest properly. At the same time, I immersed myself in deep study of traditional wisdom such as meridians, the Five Elements, and Qigong. I've been gradually integrating these elements into my yoga practice, exploring how to deepen the practice so that it goes beyond just physical postures.

This recalibration for me has been like a phoenix rising from the ashes—a true rebirth.

I will return with a completely new approach to teaching, guiding everyone back to the most fundamental state of yoga: "Without a process of deepening, true transformation is difficult to achieve."

Let us return to the roots. We will start from within, allowing the inner spiritual transformation to naturally manifest itself in the physical body. Together, let's embark on a new chapter of mind-body integration and move towards a healthier, more complete life.

Furthermore, the studio's space and energy have been refreshed—it's now even warmer and more relaxing.

The new schedule will be updated soon~ See you in class! ✨

🔍預約或查詢🤗
☎️電話：6726 6253
🏡地址：長洲新興街97號二樓（即中山同鄉會樓下）

#瑜伽練習室 #青蛙瑜伽 #煉金術瑜伽 #哈達瑜伽 #經絡瑜伽 #五行元素 #瑜伽根本

Cherry 返嚟喇🥳🥳🥳密切留意我哋最新開班資訊Keep your eyes on our new updates #長洲瑜伽練習室 ❤️
18/10/2025

Cherry 返嚟喇🥳🥳🥳

密切留意我哋最新開班資訊
Keep your eyes on our new updates

#長洲瑜伽練習室 ❤️

Hello 大家好👋🏻新時間表更新左啦📣 安排好時間快來預約上堂一齊練習喇🤗在這9年裡，感謝大家對瑜伽室的厚愛與支持。感恩在這段瑜伽分享旅途上遇見的每一位，不論是自開業至今的老朋友，還是新加入的學生。多謝你們的相遇，讓我們一起成長、練習、欣...
19/04/2025

Hello 大家好👋🏻

新時間表更新左啦📣 安排好時間快來預約上堂一齊練習喇🤗

在這9年裡，感謝大家對瑜伽室的厚愛與支持。感恩在這段瑜伽分享旅途上遇見的每一位，不論是自開業至今的老朋友，還是新加入的學生。多謝你們的相遇，讓我們一起成長、練習、欣賞與笑。一切盡在不言中。感恩我們的相遇～💜

休息是為了走更長的路...
謝謝大家💕

Hi everyone 👋🏻

New schedule update ~🥳BOOK THE CLASS NOW🤗

Over the past 9 years, we have been grateful for the love and support everyone has shown to our yoga studio. I am thankful for meeting each and every one of you on this journey of yoga sharing, whether you have been with us since the beginning or are a new student. Thank you for our encounters that allowed us to grow together, practice together, appreciate together, and laugh together. All this is beyond words. I am grateful for our encounters.🩵

Taking a break is for a longer journey ahead...

🕉️Namastey

Stay healthy and happy 💕
Namaste 🙏

🔍歡迎預約或查詢🤗
報名🧘🏻‍♀️🧘🏻‍♂️按👇WhatsApp💚
https://wa.me/85262532253
☎️6253 2253 Cherry
🏡地址：長洲新興街97二樓
🌐網上預約 Online Booking : https://bookings.vibefam.com/simplyog

#瑜伽練習室 #新興街97號2樓 #青蛙瑜伽 

Address

97, 1/F, San Hing Street
Cheung Chau

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00
Saturday 09:00 - 20:00
Sunday 09:00 - 20:00

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Simplyog Cheung Chau

Yoga˙A beautiful encounter happened few years before. Delightfully, my family and I have a great passion for it. Since then, life is becoming calmer and more spacious; that’s simply rich. My family and I grew up in this island, Cheung Chau. The hills, waters, trees, flowers, Master Cats and Buddy Dogs; all lives are so sparkling and vivid.

One day, I had a daydream of spreading the blissful feeling of Yoga to the corners of Cheung Chau by awaking our forgotten innate joy. Bliss˙Love˙Peace are contagious. One joyful spirit is sufficient to radiant for one family and then keep spreading towards their surroundings. As such, with the great support from my family and based on this simple and heartfelt daydream, I met all friends at Simplyog.