12/04/2026
PIAF Teacher Introduction 💫 Jennifer •
Jennifer first discovered aerial yoga out of personal interest, which sparked her yoga journey. Later, she suffered an ischemic stroke due to congenital vascular stenosis, resulting in complete paralysis on the right side of her body. With the support of physical therapy, she relearned how to stand and began her yoga training from scratch. She was then fortunate to discover Pilates, which helped her deeply understand the importance of awakening body awareness and how proper posture adjustment and body stabilization can lead to more effective and efficient movement.
Jennifer firmly believes that true health has no shortcuts. It requires patience, consistent self-observation, and listening to the body to gradually restore strength and well-being. In her teaching, she hopes to share this patient process of repairing and regulating both body and mind. She especially enjoys focusing on fundamental principles, particularly in beginner classes, and guiding students on how to apply these concepts into their practice and daily life, helping everyone strengthen their connection with their own bodies.
Jennifer 最初因興趣接觸空中瑜伽，後因天生血管狹窄引發缺血性中風，導致右側身體癱瘓。在物理治療幫助下，她從零開始重新學習站立，並逐步接受瑜伽與普拉提訓練。
這段經歷讓她深刻體會到喚醒身體覺知、調整姿勢與穩定核心的重要性。她相信健康沒有捷徑，需要耐心觀察與練習。在教學中，她特別喜歡由基礎出發，引導學生將所學應用到日常練習與生活中，幫助大家重新建立與身體的連結。
本身因興趣接觸空中瑜珈，後來因天生血管狹窄曾引起缺血性中風，整個右邊身癱瘓了，由物理治療幫助下重新學習站起來，由零開始接受瑜珈訓練，及後來幸運地接觸的普拉提運動，幫我了解喚醒身體覺知能力的重要性，如何調整身體姿態、穩定身體可更有效地動作。
明白健康沒有一步登天，要慢慢學習和觀察自己，慢慢令身體變好，教學時希望可以分享這耐心修復和調節身心的過程，喜歡教導基礎理論再如何實踐到練習和日常生活，幫助及增強大家對身體的連結。
